White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Label

White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
3%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.88g
8%
Fat 1.26g
2%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.38g
Cholesterol (gc) 48.19mg
Sterols 0.00mg
Iron 0.32mg
4%
Vitamin d 4.28ug
29%
Calcium 9.85mg
1%
Chromium 0.38ug
1%
Sodium 79.52mg
5%
Iodine 3.79ug
3%
Copper 0.05mg
0%
Salt 202.63mg
9%
Selenium 36.79ug
67%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 0.53mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.83ug
35%
Vitamin a retinol activity equivalents 6.88ug
1%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.04mg
2%
Magnesium 31.06mg
8%
Potassium 358.70mg
12%
Fluoride 0.04mg
1%
Phosphorus 220.80mg
32%
Vitamin k 0.83ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.40mg
34%
Molybdenum 0.38mg
1%
Folate 11.14ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.04g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about White fish, pangasius/hake/tilapia, average, boiled without salt

What is White fish, pangasius/hake/tilapia, average, boiled without salt?

White fish such as pangasius, hake, and tilapia, when boiled without salt, is a lean and versatile source of protein. It is low in calories and fat, making it a healthy choice for a balanced diet. These types of fish are also rich in essential nutrients like omega-3 fatty acids, which are beneficial for heart health.

What are the health benefits of white fish such as pangasius, hake, or tilapia when boiled without salt?

Boiled white fish like pangasius, hake, or tilapia is a great source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These nutrients play a vital role in supporting heart health, brain function, and muscle growth and repair.

White fish, pangasius/hake/tilapia, average, boiled without salt Health Risks

Boiled white fish such as pangasius, hake, or tilapia, without salt, is a nutritious and low-calorie source of high-quality protein. Consuming it as part of a balanced diet generally does not pose any specific health risks. However, as with any food, it's important to practice proper food safety and ensure it is cooked and stored correctly to minimize the risk of foodborne illness.

How much White fish, pangasius/hake/tilapia, average, boiled without salt to eat per day?

The recommended serving size for white fish, such as pangasius, hake, or tilapia, is about 3 to 4 ounces per day for adults. This portion provides essential nutrients and protein without excess calories or unhealthy fats.

White fish, pangasius/hake/tilapia, average, boiled without salt Allergies

Allergies to fish are relatively common, particularly in individuals with a sensitivity to seafood. If you have a known allergy to fish, it's important to avoid consuming white fish such as pangasius, hake, or tilapia. Be cautious about potential cross-contamination in cooking methods and food preparation areas to minimize the risk of allergic reactions.

White fish, pangasius/hake/tilapia, average, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, boiled without salt

Fat 13%
Carbohydrates 0%
Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for White fish, pangasius/hake/tilapia, average, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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