Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
White fish such as pangasius, hake, and tilapia, when boiled without salt, is a lean and versatile source of protein. It is low in calories and fat, making it a healthy choice for a balanced diet. These types of fish are also rich in essential nutrients like omega-3 fatty acids, which are beneficial for heart health.
Boiled white fish like pangasius, hake, or tilapia is a great source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These nutrients play a vital role in supporting heart health, brain function, and muscle growth and repair.
Boiled white fish such as pangasius, hake, or tilapia, without salt, is a nutritious and low-calorie source of high-quality protein. Consuming it as part of a balanced diet generally does not pose any specific health risks. However, as with any food, it's important to practice proper food safety and ensure it is cooked and stored correctly to minimize the risk of foodborne illness.
The recommended serving size for white fish, such as pangasius, hake, or tilapia, is about 3 to 4 ounces per day for adults. This portion provides essential nutrients and protein without excess calories or unhealthy fats.
Allergies to fish are relatively common, particularly in individuals with a sensitivity to seafood. If you have a known allergy to fish, it's important to avoid consuming white fish such as pangasius, hake, or tilapia. Be cautious about potential cross-contamination in cooking methods and food preparation areas to minimize the risk of allergic reactions.
The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, boiled without salt
The ratio of amino acids in White fish, pangasius/hake/tilapia, average, boiled without salt. See full profile
Download our app and start your free trial with all premium features included.