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Nutrition Facts For White fish, pangasius/hake/tilapia, average, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White fish, pangasius/hake/tilapia, average, boiled without salt Energy Breakdown White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Label Component Breakdown White fish, pangasius/hake/tilapia, average, boiled without salt

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White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Label

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White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (368 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.88g

13%

Fat 1.26g

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.38g

Sterols 0.00mg

Cholesterol 48.19mg

Water 78.04g

Alcohol 0.00g

Salt 202.63mg

Calcium 9.85mg

Chromium 0.38ug

Copper 0.05mg

Fluoride 0.04mg

Iodine 3.79ug

Iron 0.32mg

Magnesium 31.06mg

11%

Manganese 0.04mg

Molybdenum 0.38mg

Phosphorus 220.80mg

37%

Potassium 358.70mg

12%

Selenium 36.79ug

67%

Sodium 79.52mg

Zinc 0.53mg

Vitamin A (RAE) 6.88ug

Vitamin D 4.28ug

29%

Vitamin E 0.83mg

Vitamin K 0.83ug

Vitamin B1 0.03mg

Vitamin B2 0.04mg

Niacin equivalents 5.40mg

39%

Vitamin B6 0.20mg

15%

Folate 11.14ug

Vitamin B12 0.83ug

35%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about White fish, pangasius/hake/tilapia, average, boiled without salt

What is White fish, pangasius/hake/tilapia, average, boiled without salt?

White fish such as pangasius, hake, and tilapia, when boiled without salt, is a lean and versatile source of protein. It is low in calories and fat, making it a healthy choice for a balanced diet. These types of fish are also rich in essential nutrients like omega-3 fatty acids, which are beneficial for heart health.

What are the health benefits of white fish such as pangasius, hake, or tilapia when boiled without salt?

Boiled white fish like pangasius, hake, or tilapia is a great source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These nutrients play a vital role in supporting heart health, brain function, and muscle growth and repair.

White fish, pangasius/hake/tilapia, average, boiled without salt Health Risks

Boiled white fish such as pangasius, hake, or tilapia, without salt, is a nutritious and low-calorie source of high-quality protein. Consuming it as part of a balanced diet generally does not pose any specific health risks. However, as with any food, it's important to practice proper food safety and ensure it is cooked and stored correctly to minimize the risk of foodborne illness.

How much White fish, pangasius/hake/tilapia, average, boiled without salt to eat per day?

The recommended serving size for white fish, such as pangasius, hake, or tilapia, is about 3 to 4 ounces per day for adults. This portion provides essential nutrients and protein without excess calories or unhealthy fats.

White fish, pangasius/hake/tilapia, average, boiled without salt Allergies

Allergies to fish are relatively common, particularly in individuals with a sensitivity to seafood. If you have a known allergy to fish, it's important to avoid consuming white fish such as pangasius, hake, or tilapia. Be cautious about potential cross-contamination in cooking methods and food preparation areas to minimize the risk of allergic reactions.