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Nutrition Facts For White fish, pangasius/hake/tilapia, average, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (368 kj)

3%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

15%

Fat 1.26g

2%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.38g

Sterols 0mg

Cholesterol 48mg

Water 78g

3%

Alcohol 0g

Salt 203mg **

Calcium 10mg

1%

Chromium 0.38ug

1%

Copper 0.05mg

6%

Fluoride 0.04mg

Iodine 3.79ug

3%

Iron 0.32mg

4%

Magnesium 31mg

9%

Manganese 0.04mg

2%

Molybdenum 0.38mg

951%

Phosphorus 221mg

37%

Potassium 359mg

10%

Selenium 37ug

67%

Sodium 80mg

Zinc 0.53mg

5%

Vitamin A (RAE) 7ug

1%

Vitamin D 4.28ug

29%

Vitamin E 0.83mg

6%

Vitamin K 0.83ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.83ug

35%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of white fish such as pangasius, hake, or tilapia when boiled without salt?

Boiled white fish like pangasius, hake, or tilapia is a great source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These nutrients play a vital role in supporting heart health, brain function, and muscle growth and repair.

White fish, pangasius/hake/tilapia, average, boiled without salt

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, boiled without salt

Fat 13%

Carbohydrates 0%

Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(367.70kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

15% of (125.94 g)

2% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.38ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

4% of (8.00 mg)

Magnesium 31.06mg

9% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.38mg

951% of (0.04 mg)

Phosphorus 220.80mg

37% of (600.00 mg)

Potassium 358.70mg

10% of (3,500.00 mg)

Selenium 36.79ug

67% of (55.00 ug)

5% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.88ug

1% of (900.00 ug)

Vitamin D 4.28ug

29% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 0.83ug

1% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.40mg

34% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 11.14ug

3% of (400.00 ug)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

79% of (0.91 g)

Isoleucine 1.13g

91% of (1.24 g)

1020% of (0.20 g)

91% of (2.47 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 0.96g

41% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.27g

84% of (0.33 g)

Threonine 1.07g

83% of (1.30 g)

81% of (1.56 g)

Aspartic acid 2.51g

37% of (0.70 g)

Glutamic acid 3.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 16.31mg

EPA fatty acid 13.25mg

DHA fatty acid 74.27mg

Linoleic acid 86.46mg

Arachidonic acid 16.30mg

Monounsaturated fatty acids 0.34g

Oleic acid 268.72mg

Saturated fatty acids 0.38g

1% of maximum (27.99 g)

Palmitic acid 270.67mg

Stearic acid 0.07g

Cholesterol 48.19mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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