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Nutrition Facts For White fish, pangasius/hake/tilapia, average, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Label

White fish, pangasius/hake/tilapia, average, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 1.26g
3%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.38g
Sterols 0mg
Cholesterol 48mg
Water 78g
3%
Alcohol 0g
Salt 203mg **
Calcium 10mg
1%
Chromium 0.38ug
2%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 3.79ug
3%
Iron 0.32mg
2%
Magnesium 31mg
11%
Manganese 0.04mg
2%
Molybdenum 0.38mg
951%
Phosphorus 221mg
37%
Potassium 359mg
12%
Selenium 37ug
67%
Sodium 80mg
Zinc 0.53mg
7%
Vitamin A (RAE) 7ug
1%
Vitamin D 4.28ug
29%
Vitamin E 0.83mg
6%
Vitamin K 0.83ug
1%
Vitamin B1 0.03mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.83ug
35%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about White fish, pangasius/hake/tilapia, average, boiled without salt

What is white fish, pangasius/hake/tilapia, average, boiled without salt?

White fish such as pangasius, hake, and tilapia, when boiled without salt, is a lean and versatile source of protein. It is low in calories and fat, making it a healthy choice for a balanced diet. These types of fish are also rich in essential nutrients like omega-3 fatty acids, which are beneficial for heart health.

What are the health benefits of white fish such as pangasius, hake, or tilapia when boiled without salt?

Boiled white fish like pangasius, hake, or tilapia is a great source of high-quality protein and essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. These nutrients play a vital role in supporting heart health, brain function, and muscle growth and repair.

White fish, pangasius/hake/tilapia, average, boiled without salt health risks

Boiled white fish such as pangasius, hake, or tilapia, without salt, is a nutritious and low-calorie source of high-quality protein. Consuming it as part of a balanced diet generally does not pose any specific health risks. However, as with any food, it's important to practice proper food safety and ensure it is cooked and stored correctly to minimize the risk of foodborne illness.

How much white fish, pangasius/hake/tilapia, average, boiled without salt to eat per day?

The recommended serving size for white fish, such as pangasius, hake, or tilapia, is about 3 to 4 ounces per day for adults. This portion provides essential nutrients and protein without excess calories or unhealthy fats.

White fish, pangasius/hake/tilapia, average, boiled without salt allergies

Allergies to fish are relatively common, particularly in individuals with a sensitivity to seafood. If you have a known allergy to fish, it's important to avoid consuming white fish such as pangasius, hake, or tilapia. Be cautious about potential cross-contamination in cooking methods and food preparation areas to minimize the risk of allergic reactions.

White fish, pangasius/hake/tilapia, average, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, boiled without salt

Fat 13%
Carbohydrates 0%
Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for White fish, pangasius/hake/tilapia, average, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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