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Nutrition Facts For Vendace, smoked lake fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Vendace, smoked lake fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (576 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

16%

Fat 4.80g

11%

Polyunsaturated fatty acids 1.57g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 1.06g

Sterols 1.30mg

Cholesterol 93mg

Water 67g

3%

Alcohol 0g

Salt 1,835mg **

Calcium 240mg

24%

Chromium 1ug

4%

Copper 0.08mg

8%

Fluoride 0.13mg

Iodine 30ug

20%

Iron 1mg

6%

Magnesium 31mg

11%

Manganese 0.11mg

6%

Molybdenum 0.01mg

30%

Phosphorus 363mg

61%

Potassium 412mg

13%

Selenium 22ug

40%

Sodium 720mg

Zinc 4.95mg

62%

Vitamin A (RAE) 10ug

1%

Vitamin D 13ug

87%

Vitamin E 1.59mg

11%

Vitamin K 0.98ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 10mg

72%

Vitamin B6 0.61mg

47%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 2.45ug

102%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Vendace, smoked lake fish

The ratio of macro elements (protein, fat, carbs) in Vendace, smoked lake fish

Fat 32%

Carbohydrates 0%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, smoked lake fish. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(576.31kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,834.56mg

37% of maximum (5,000.00 mg)

Calcium 240.00mg

24% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.13mg

20% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.00mg

11% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 363.00mg

61% of (600.00 mg)

Potassium 412.00mg

13% of (3,100.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

Sodium 720.00mg

48% of maximum (1,500.00 mg)

62% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.84ug

1% of (700.00 ug)

Vitamin D 13.00ug

87% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 0.98ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.06mg

72% of (14.00 mg)

Vitamin B6 0.61mg

47% of (1.30 mg)

Vitamin B9 (Folate) 18.02ug

5% of (400.00 ug)

Vitamin B12 2.45ug

102% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

49% of (0.98 g)

Isoleucine 0.75g

57% of (1.33 g)

45% of (2.94 g)

57% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.64g

28% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

50% of (1.68 g)

Aspartic acid 1.68g

25% of (0.70 g)

Glutamic acid 2.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.57g

Alpha-linolenic acid 166.07mg

EPA fatty acid 353.78mg

DHA fatty acid 368.42mg

Linoleic acid 125.55mg

Arachidonic acid 171.24mg

Monounsaturated fatty acids 0.71g

Oleic acid 460.69mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 612.10mg

Stearic acid 0.12g

Cholesterol 93.20mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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