Catalog -> Fish dishes -> Fish products
Nutrition Facts For Vendace, smoked lake fish
Vendace, smoked lake fish Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Vendace, smoked lake fish
What is vendace, smoked lake fish?
Vendace, smoked lake fish, is a type of fish that has been cured and smoked. It is a delicacy in certain regions known for its distinct flavor and rich, smoky aroma. Vendace is commonly enjoyed as a traditional food in Finland, Sweden, and Russia, and is often served as a gourmet appetizer or included in salads and various dishes.
Vendace, smoked lake fish health benefits
Vendace, also known as freshwater whitefish, is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Consuming smoked lake fish like vendace may support heart health, promote brain function, and contribute to overall well-being.
Vendace, smoked lake fish health risks
As with all smoked fish, vendace may pose a risk of exposure to potential contaminants such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines, which are formed during the smoking process. These substances have been associated with potential health risks when consumed in large amounts. It's always advisable to enjoy smoked fish in moderation and to ensure it is sourced from reputable and regulated sources.
How much vendace, smoked lake fish should i eat per day?
It is recommended to consume fish, including smoked Vendace, as part of a balanced diet. The American Heart Association suggests eating at least two 3.5-ounce servings of fatty fish, like Vendace, per week. However, individual dietary needs and health conditions should be considered. It's advisable to consult a healthcare professional or a registered dietitian to determine the appropriate amount of fish to include in your daily diet.
Vendace, smoked lake fish allergies
Vendace, being a type of fish, may cause allergic reactions in some individuals. Common symptoms of fish allergies include hives, swelling, itching, and in severe cases, anaphylaxis. If you have a known fish allergy, it's important to avoid consuming vendace or any other fish products and seek advice from a healthcare professional.
Food Preferences
Vendace, smoked lake fish Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Vendace, smoked lake fish
Protein Amino Acids Profile
The ratio of amino acids in Vendace, smoked lake fish. See full profile
Component Breakdown for Vendace, smoked lake fish
Try Nutriely for free.
Download our app and start your free trial with all premium features included.