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Nutrition Facts For Vendace, smoked lake fish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Vendace, smoked lake fish Nutrition Label

Vendace, smoked lake fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (576 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.46g
19%
Fat 4.80g
9%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.06g
Cholesterol 93.20mg
Sterols 1.30mg
Iron 1.00mg
6%
Vitamin d 13.00ug
87%
Calcium 240.00mg
24%
Chromium 1.00ug
4%
Sodium 720.00mg
48%
Iodine 30.00ug
20%
Copper 0.08mg
0%
Salt 1,834.56mg
80%
Selenium 22.00ug
40%
Vitamin e 1.59mg
11%
Zinc 4.95mg
62%
Vitamin c 0.00mg
0%
Vitamin b12 2.45ug
102%
Vitamin a (rae) 9.84ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.61mg
47%
Manganese 0.11mg
6%
Magnesium 31.00mg
10%
Potassium 412.00mg
18%
Fluoride 0.13mg
4%
Phosphorus 363.00mg
52%
Vitamin k 0.98ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.06mg
72%
Molybdenum 0.01mg
0%
Folate 18.02ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vendace, smoked lake fish

What is Vendace, smoked lake fish?

Vendace, smoked lake fish, is a type of fish that has been cured and smoked. It is a delicacy in certain regions known for its distinct flavor and rich, smoky aroma. Vendace is commonly enjoyed as a traditional food in Finland, Sweden, and Russia, and is often served as a gourmet appetizer or included in salads and various dishes.

Vendace, smoked lake fish Health Benefits

Vendace, also known as freshwater whitefish, is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Consuming smoked lake fish like vendace may support heart health, promote brain function, and contribute to overall well-being.

Vendace, smoked lake fish Health Risks

As with all smoked fish, vendace may pose a risk of exposure to potential contaminants such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines, which are formed during the smoking process. These substances have been associated with potential health risks when consumed in large amounts. It's always advisable to enjoy smoked fish in moderation and to ensure it is sourced from reputable and regulated sources.

How much Vendace, smoked lake fish should I eat per day?

It is recommended to consume fish, including smoked Vendace, as part of a balanced diet. The American Heart Association suggests eating at least two 3.5-ounce servings of fatty fish, like Vendace, per week. However, individual dietary needs and health conditions should be considered. It's advisable to consult a healthcare professional or a registered dietitian to determine the appropriate amount of fish to include in your daily diet.

Vendace, smoked lake fish Allergies

Vendace, being a type of fish, may cause allergic reactions in some individuals. Common symptoms of fish allergies include hives, swelling, itching, and in severe cases, anaphylaxis. If you have a known fish allergy, it's important to avoid consuming vendace or any other fish products and seek advice from a healthcare professional.

Vendace, smoked lake fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, smoked lake fish

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, smoked lake fish. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, smoked lake fish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 138kcal
(576.31kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.46g
19% of (125.00 g)
Fat 4.80g
9% of (55.56 g)
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.06g
Cholesterol 93.20mg
Sterols 1.30mg
Alcohol 0.00g
0% of (10 g)
Water 66.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 240.00mg
24% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 720.00mg
48% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,834.56mg
80% of (2300 mg)
Selenium 22.00ug
40% of (55 ug)
Zinc 4.95mg
62% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 31.00mg
10% of (310 mg)
Potassium 412.00mg
18% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 363.00mg
52% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 13.00ug
87% of (15 ug)
Vitamin e 1.59mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.45ug
102% of (2.4 ug)
Vitamin a (rae) 9.84ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.61mg
47% of (1.3 mg)
Vitamin k 0.98ug
1% of (90 ug)
Niacin equivalents 10.06mg
72% of (14 mg)
Folate 18.02ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
46% of (0.4 g)
Threonine 0.72g
51% of (1.4 g)
Isoleucine 0.75g
54% of (1.4 g)
Leucine 1.33g
44% of (3 g)
Lysine 1.50g
56% of (2.7 g)
Methionine 0.48g
69% of (0.7 g)
Cystine 0.18g
25% of (0.7 g)
Phenylalanine 0.64g
53% of (1.2 g)
Tyrosine 0.55g
46% of (1.2 g)
Valine 0.84g
50% of (1.7 g)
Arginine 0.98g
Histidine 0.48g
48% of (1 g)
Alanine 0.99g
Aspartic acid 1.68g
Glutamic acid 2.44g
Glycine 0.79g
Proline 0.58g
Serine 0.67g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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