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Nutrition Facts For Vendace, smoked lake fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vendace, smoked lake fish Nutrition Label

Vendace, smoked lake fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (576 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 23g
16%
Fat 4.80g
11%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.06g
Sterols 1.30mg
Cholesterol 93mg
Water 67g
3%
Alcohol 0g
Salt 1,835mg **
Calcium 240mg
24%
Chromium 1ug
4%
Copper 0.08mg
8%
Fluoride 0.13mg
Iodine 30ug
20%
Iron 1mg
6%
Magnesium 31mg
11%
Manganese 0.11mg
6%
Molybdenum 0.01mg
30%
Phosphorus 363mg
61%
Potassium 412mg
13%
Selenium 22ug
40%
Sodium 720mg
Zinc 4.95mg
62%
Vitamin A (RAE) 10ug
1%
Vitamin D 13ug
87%
Vitamin E 1.59mg
11%
Vitamin K 0.98ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 2.45ug
102%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Vendace, smoked lake fish

What is vendace, smoked lake fish?

Vendace, smoked lake fish, is a type of fish that has been cured and smoked. It is a delicacy in certain regions known for its distinct flavor and rich, smoky aroma. Vendace is commonly enjoyed as a traditional food in Finland, Sweden, and Russia, and is often served as a gourmet appetizer or included in salads and various dishes.

Vendace, smoked lake fish health benefits

Vendace, also known as freshwater whitefish, is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Consuming smoked lake fish like vendace may support heart health, promote brain function, and contribute to overall well-being.

Vendace, smoked lake fish health risks

As with all smoked fish, vendace may pose a risk of exposure to potential contaminants such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines, which are formed during the smoking process. These substances have been associated with potential health risks when consumed in large amounts. It's always advisable to enjoy smoked fish in moderation and to ensure it is sourced from reputable and regulated sources.

How much vendace, smoked lake fish should i eat per day?

It is recommended to consume fish, including smoked Vendace, as part of a balanced diet. The American Heart Association suggests eating at least two 3.5-ounce servings of fatty fish, like Vendace, per week. However, individual dietary needs and health conditions should be considered. It's advisable to consult a healthcare professional or a registered dietitian to determine the appropriate amount of fish to include in your daily diet.

Vendace, smoked lake fish allergies

Vendace, being a type of fish, may cause allergic reactions in some individuals. Common symptoms of fish allergies include hives, swelling, itching, and in severe cases, anaphylaxis. If you have a known fish allergy, it's important to avoid consuming vendace or any other fish products and seek advice from a healthcare professional.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Vendace, smoked lake fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, smoked lake fish

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, smoked lake fish. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, smoked lake fish

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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