Vendace, smoked lake fish Nutrition Label

Vendace, smoked lake fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 138kcal (576 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.46g
24%
Fat 4.80g
7%
Polyunsaturated fatty acids 1.57g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.06g
Cholesterol 93.20mg
Sterols 1.30mg
Iron 1.00mg
6%
Vitamin D 13.00ug
87%
Calcium 240.00mg
24%
Chromium 1.00ug
4%
Sodium 720.00mg
Iodine 30.00ug
20%
Copper 0.08mg
0%
Salt 1,834.56mg
Selenium 22.00ug
40%
Vitamin E 1.59mg
11%
Zinc 4.95mg
62%
Vitamin C 0.00mg
0%
Vitamin B12 2.45ug
102%
Vitamin A (RAE) 9.84ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B6 0.61mg
47%
Manganese 0.11mg
6%
Magnesium 31.00mg
11%
Potassium 412.00mg
13%
Fluoride 0.13mg
Phosphorus 363.00mg
61%
Vitamin K 0.98ug
1%
Vitamin B3 (Niacin) equivalents 10.06mg
72%
Vitamin B9 (Folate) 18.02ug
5%
Alcohol 0.00g
Water 66.64g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Vendace, smoked lake fish

What is Vendace, smoked lake fish?

Vendace, smoked lake fish, is a type of fish that has been cured and smoked. It is a delicacy in certain regions known for its distinct flavor and rich, smoky aroma. Vendace is commonly enjoyed as a traditional food in Finland, Sweden, and Russia, and is often served as a gourmet appetizer or included in salads and various dishes.

Vendace, smoked lake fish Health Benefits

Vendace, also known as freshwater whitefish, is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Consuming smoked lake fish like vendace may support heart health, promote brain function, and contribute to overall well-being.

Vendace, smoked lake fish Health Risks

As with all smoked fish, vendace may pose a risk of exposure to potential contaminants such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines, which are formed during the smoking process. These substances have been associated with potential health risks when consumed in large amounts. It's always advisable to enjoy smoked fish in moderation and to ensure it is sourced from reputable and regulated sources.

How much Vendace, smoked lake fish should I eat per day?

It is recommended to consume fish, including smoked Vendace, as part of a balanced diet. The American Heart Association suggests eating at least two 3.5-ounce servings of fatty fish, like Vendace, per week. However, individual dietary needs and health conditions should be considered. It's advisable to consult a healthcare professional or a registered dietitian to determine the appropriate amount of fish to include in your daily diet.

Vendace, smoked lake fish Allergies

Vendace, being a type of fish, may cause allergic reactions in some individuals. Common symptoms of fish allergies include hives, swelling, itching, and in severe cases, anaphylaxis. If you have a known fish allergy, it's important to avoid consuming vendace or any other fish products and seek advice from a healthcare professional.

Vendace, smoked lake fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, smoked lake fish

Fat 32%
Carbohydrates 0%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, smoked lake fish. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, smoked lake fish

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.