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Nutrition Facts For Vendace, salted lake fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vendace, salted lake fish Nutrition Label

Vendace, salted lake fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (505 kj)
7%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 21.00g
20%
Fat 4.00g
8%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 0.85g
Sterols 0.30mg
Cholesterol 81.40mg
Water 52.00g
3%
Alcohol 0.00g
Salt 8,618.84mg **
Calcium 192.00mg
20%
Chromium 1.00ug
3%
Copper 0.06mg
0%
Fluoride 0.10mg
3%
Iodine 25.00ug
17%
Iron 0.80mg
10%
Magnesium 25.00mg
6%
Manganese 0.09mg
4%
Molybdenum 0.01mg
0%
Phosphorus 290.00mg
41%
Potassium 330.00mg
11%
Selenium 22.00ug
40%
Sodium 3,382.59mg
Zinc 3.96mg
36%
Vitamin A (RAE) 48.84ug
5%
Vitamin D 13.00ug
87%
Vitamin E 1.59mg
11%
Vitamin K 0.78ug
1%
Vitamin B1 0.10mg
8%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 8.96mg
56%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 14.40ug
4%
Vitamin B12 1.96ug
82%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Vendace, salted lake fish

What is vendace, salted lake fish?

Vendace is a type of freshwater fish that is commonly found in lakes in Northern Europe and Northern Asia. It is known for its small size and delicate flavor. Salted Vendace is a preserved form of the fish that is typically cured with salt to enhance its flavor and prolong its shelf life. It is often enjoyed as a traditional delicacy in regions where Vendace is abundant.

Vendace, salted lake fish health benefits

Vendace, salted lake fish is rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation. It is also a good source of protein and essential nutrients such as vitamin D and selenium. Consuming vendace can contribute to a well-balanced diet and provide important nutrients for overall health.

Vendace, salted lake fish health risks

Salted vendace, like other salted fish, can be high in sodium. Consuming high amounts of sodium can lead to high blood pressure and an increased risk of heart disease. Additionally, salted fish may contain high levels of histamines, which can trigger allergic reactions in some individuals. It is recommended to consume salted fish in moderation and to be mindful of sodium intake in overall diet.

How much vendace, salted lake fish should i eat per day?

It is recommended to consume fish, including Vendace, salted lake fish, 2-3 times per week as part of a healthy diet. However, individual needs may vary, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

Vendace, salted lake fish allergies

Vendace is a type of fish, and allergies to it are possible, especially for individuals with a known fish allergy. If you have a fish allergy or suspect you may be allergic to vendace, it is important to avoid consuming it and consult with a healthcare professional for guidance.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Vendace, salted lake fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, salted lake fish

Fat 30%
Carbohydrates 0%
Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, salted lake fish. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Vendace, salted lake fish

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 121kcal
(505.00kj)
7% of 1,673.04kcal
(7000kj)
Carbohydrates 0.00g
0% of (210.00 g)
Protein 21.00g
20% of (105.00 g)
Fat 4.00g
8% of (50.00 g)
Water 52.00g
3% of (2,000.00 g)
Alcohol 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8,618.84mg
375% of maximum (2,300.00 mg)
Calcium 192.00mg
20% of (980.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.06mg
0% of (900.00 mg)
Fluoride 0.10mg
3% of (4.00 mg)
Iodine 25.00ug
17% of (150.00 ug)
Iron 0.80mg
10% of (8.00 mg)
Magnesium 25.00mg
6% of (400.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 290.00mg
41% of (700.00 mg)
Potassium 330.00mg
11% of (3,000.00 mg)
Selenium 22.00ug
40% of (55.00 ug)
Sodium 3,382.59mg
226% of maximum (1,500.00 mg)
Zinc 3.96mg
36% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.84ug
5% of (900.00 ug)
Vitamin D 13.00ug
87% of (15.00 ug)
Vitamin E 1.59mg
11% of (15.00 mg)
Vitamin K 0.78ug
1% of (120.00 ug)
Vitamin B1 0.10mg
8% of (1.20 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.96mg
56% of (16.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 14.40ug
4% of (400.00 ug)
Vitamin B12 1.96ug
82% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.56g
57% of (0.98 g)
Isoleucine 0.88g
66% of (1.33 g)
Leucine 1.54g
735% of (0.21 g)
Lysine 1.74g
66% of (2.66 g)
Methionine 0.56g
42% of (1.33 g)
Cysteine -
Phenylalanine 0.74g
32% of (2.31 g)
Tyrosine 0.64g
53% of (1.20 g)
Tryptophan 0.21g
61% of (0.35 g)
Threonine 0.83g
59% of (1.40 g)
Valine 0.98g
58% of (1.68 g)
Alanine 1.15g
Arginine 1.14g
Asparagine -
Aspartic acid 1.94g
Cystine 0.20g
29% of (0.70 g)
Glutamic acid 2.83g
Glutamine -
Glycine 0.91g
Proline 0.67g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (400.00 g)
Polyols 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.25g
Omega-3 polyunsaturated fatty acids 0.98g
Alpha-linolenic acid 132.64mg
EPA fatty acid 282.56mg
DHA fatty acid 294.26mg
Omega-6 polyunsaturated fatty acids 0.26g
Linoleic acid 100.27mg
Arachidonic acid 136.77mg
Monounsaturated fatty acids 0.57g
Oleic acid 367.96mg
Saturated fatty acids 0.85g
Palmitic acid 488.88mg
Stearic acid 0.10g
Sterols 0.30mg
Cholesterol 81.40mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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