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Nutrition Facts For Vendace, salted lake fish
Vendace, salted lake fish Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Vendace, salted lake fish
What is vendace, salted lake fish?
Vendace is a type of freshwater fish that is commonly found in lakes in Northern Europe and Northern Asia. It is known for its small size and delicate flavor. Salted Vendace is a preserved form of the fish that is typically cured with salt to enhance its flavor and prolong its shelf life. It is often enjoyed as a traditional delicacy in regions where Vendace is abundant.
Vendace, salted lake fish health benefits
Vendace, salted lake fish is rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation. It is also a good source of protein and essential nutrients such as vitamin D and selenium. Consuming vendace can contribute to a well-balanced diet and provide important nutrients for overall health.
Vendace, salted lake fish health risks
Salted vendace, like other salted fish, can be high in sodium. Consuming high amounts of sodium can lead to high blood pressure and an increased risk of heart disease. Additionally, salted fish may contain high levels of histamines, which can trigger allergic reactions in some individuals. It is recommended to consume salted fish in moderation and to be mindful of sodium intake in overall diet.
How much vendace, salted lake fish should i eat per day?
It is recommended to consume fish, including Vendace, salted lake fish, 2-3 times per week as part of a healthy diet. However, individual needs may vary, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.
Vendace, salted lake fish allergies
Vendace is a type of fish, and allergies to it are possible, especially for individuals with a known fish allergy. If you have a fish allergy or suspect you may be allergic to vendace, it is important to avoid consuming it and consult with a healthcare professional for guidance.
Food Preferences
Vendace, salted lake fish Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Vendace, salted lake fish
Protein Amino Acids Profile
The ratio of amino acids in Vendace, salted lake fish. See full profile
Component Breakdown for Vendace, salted lake fish
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