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Nutrition Facts For Vendace, salted lake fish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Vendace, salted lake fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (505 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 4g

9%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 0.57g

Saturated fatty acids 0.85g

Sterols 0.30mg

Cholesterol 81mg

Water 52g

2%

Alcohol 0g

Salt 8,619mg **

Calcium 192mg

19%

Chromium 1ug

4%

Copper 0.06mg

7%

Fluoride 0.10mg

Iodine 25ug

17%

Iron 0.80mg

4%

Magnesium 25mg

9%

Manganese 0.09mg

5%

Molybdenum 0.01mg

13%

Phosphorus 290mg

48%

Potassium 330mg

11%

Selenium 22ug

40%

Sodium 3,383mg

Zinc 3.96mg

50%

Vitamin A (RAE) 49ug

7%

Vitamin D 13ug

87%

Vitamin E 1.59mg

11%

Vitamin K 0.78ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 9mg

64%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 1.96ug

82%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Vendace, salted lake fish health risks

Salted vendace, like other salted fish, can be high in sodium. Consuming high amounts of sodium can lead to high blood pressure and an increased risk of heart disease. It is recommended to consume salted fish in moderation and to be mindful of sodium intake in overall diet.

How much salted vendace should i eat per day?

It is recommended to consume fish 2-3 times per week as part of a healthy diet. However, since salted vendace contains a lot of salt, which can lead to adverse health effects in the long term, you should be cautious of consuming this type of fish often.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Vendace, salted lake fish

The ratio of macro elements (protein, fat, carbs) in Vendace, salted lake fish

Fat 30%

Carbohydrates 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Vendace, salted lake fish. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(505.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 8,618.84mg

172% of maximum (5,000.00 mg)

Calcium 192.00mg

19% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.10mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 290.00mg

48% of (600.00 mg)

Potassium 330.00mg

11% of (3,100.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

Sodium 3,382.59mg

226% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 48.84ug

7% of (700.00 ug)

Vitamin D 13.00ug

87% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 0.78ug

1% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.96mg

64% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 14.40ug

4% of (400.00 ug)

Vitamin B12 1.96ug

82% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.56g

57% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

52% of (2.94 g)

66% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.83g

59% of (1.40 g)

58% of (1.68 g)

Aspartic acid 1.94g

29% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Alpha-linolenic acid 132.64mg

EPA fatty acid 282.56mg

DHA fatty acid 294.26mg

Linoleic acid 100.27mg

Arachidonic acid 136.77mg

Monounsaturated fatty acids 0.57g

Oleic acid 367.96mg

Saturated fatty acids 0.85g

4% of maximum (22.18 g)

Palmitic acid 488.88mg

Stearic acid 0.10g

Cholesterol 81.40mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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