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Nutrition Facts For Vendace, lake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Vendace, lake Nutrition Label

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Vendace, lake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.72g

13%

Fat 3.90g

Polyunsaturated fatty acids 1.28g

Monounsaturated fatty acids 0.58g

Saturated fatty acids 0.86g

Sterols 0.30mg

Cholesterol 74.00mg

Water 76.70g

Alcohol 0.00g

Salt 44.53mg

Calcium 192.00mg

19%

Chromium 1.00ug

Copper 0.07mg

Fluoride 0.10mg

Iodine 25.93ug

17%

Iron 0.80mg

Magnesium 25.00mg

Manganese 0.09mg

Molybdenum 0.01mg

Phosphorus 290.00mg

48%

Potassium 330.00mg

11%

Selenium 22.00ug

40%

Sodium 17.48mg

Zinc 3.96mg

50%

Vitamin A (RAE) 94.68ug

14%

Vitamin D 9.39ug

63%

Vitamin E 1.59mg

11%

Vitamin K 0.80ug

Vitamin B1 0.07mg

Vitamin B2 0.07mg

Niacin equivalents 8.18mg

58%

Vitamin B6 0.22mg

17%

Folate 14.69ug

Vitamin B12 2.00ug

83%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Vendace, lake

What is VENDACE, LAKE?

Vendace, Lake is a type of small, silvery fish found in lakes in Northern Europe and Asia. It is known for its delicate flavor and is often used in traditional dishes such as fish pies and smoked fish spreads.

VENDACE, LAKE Health Benefits

Lake vendace, also known as European cisco, is a good source of protein, vitamin D, and omega-3 fatty acids. These nutrients support muscle and tissue health, bone strength, and may help reduce the risk of heart disease and inflammation. Including lake vendace in a balanced diet can contribute to overall health and wellbeing.

VENDACE, LAKE Health Risks

Vendace is a freshwater fish that is generally safe to eat and offers numerous health benefits. However, due to potential environmental contaminants, it's important to be mindful of where the fish is sourced from. To minimize health risks, it is recommended to consume Vendace from clean and well-regulated water sources and to follow local consumption advisories.

How much Vendace, Lake to eat per day?

The recommended serving size for Vendace, Lake is about 3-4 ounces per day. This portion size provides a good amount of essential nutrients without excessive intake of contaminants like heavy metals or pollutants.

VENDACE, LAKE Allergies

Vendace from Lake is a type of fish. If you have fish allergies, it's important to avoid consuming vendace in order to prevent an allergic reaction. It's recommended to consult with a healthcare professional for personalized advice regarding allergies.