Vendace, lake Nutrition Label

Vendace, lake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (463 kj)
6%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.72g
13%
Fat 3.90g
9%
Polyunsaturated fatty acids 1.28g
Monounsaturated fatty acids 0.58g
Saturated fatty acids 0.86g
Sterols 0.30mg
Cholesterol 74.00mg
Water 76.70g
3%
Alcohol 0.00g
Salt 44.53mg
Calcium 192.00mg
19%
Chromium 1.00ug
4%
Copper 0.07mg
0%
Fluoride 0.10mg
Iodine 25.93ug
17%
Iron 0.80mg
4%
Magnesium 25.00mg
9%
Manganese 0.09mg
5%
Molybdenum 0.01mg
0%
Phosphorus 290.00mg
48%
Potassium 330.00mg
11%
Selenium 22.00ug
40%
Sodium 17.48mg
Zinc 3.96mg
50%
Vitamin A (RAE) 94.68ug
14%
Vitamin D 9.39ug
63%
Vitamin E 1.59mg
11%
Vitamin K 0.80ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 8.18mg
58%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 14.69ug
4%
Vitamin B12 2.00ug
83%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Vendace, lake

What is VENDACE, LAKE?

Vendace, Lake is a type of small, silvery fish found in lakes in Northern Europe and Asia. It is known for its delicate flavor and is often used in traditional dishes such as fish pies and smoked fish spreads.

VENDACE, LAKE Health Benefits

Lake vendace, also known as European cisco, is a good source of protein, vitamin D, and omega-3 fatty acids. These nutrients support muscle and tissue health, bone strength, and may help reduce the risk of heart disease and inflammation. Including lake vendace in a balanced diet can contribute to overall health and wellbeing.

VENDACE, LAKE Health Risks

Vendace is a freshwater fish that is generally safe to eat and offers numerous health benefits. However, due to potential environmental contaminants, it's important to be mindful of where the fish is sourced from. To minimize health risks, it is recommended to consume Vendace from clean and well-regulated water sources and to follow local consumption advisories.

How much Vendace, Lake to eat per day?

The recommended serving size for Vendace, Lake is about 3-4 ounces per day. This portion size provides a good amount of essential nutrients without excessive intake of contaminants like heavy metals or pollutants.

VENDACE, LAKE Allergies

Vendace from Lake is a type of fish. If you have fish allergies, it's important to avoid consuming vendace in order to prevent an allergic reaction. It's recommended to consult with a healthcare professional for personalized advice regarding allergies.

Vendace, lake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, lake

Fat 32%
Carbohydrates 0%
Protein 68%

Component Breakdown for Vendace, lake

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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