Vendace, lake Nutrition Label

Vendace, lake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (463 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.72g
15%
Fat 3.90g
7%
Fatty acids, total polyunsaturated 1.28g
Fatty acids, total monounsaturated cis 0.58g
Fatty acids, total saturated 0.86g
Cholesterol (gc) 74.00mg
Sterols 0.30mg
Iron 0.80mg
4%
Vitamin d 9.39ug
63%
Calcium 192.00mg
19%
Chromium 1.00ug
4%
Sodium 17.48mg
1%
Iodine 25.93ug
17%
Copper 0.07mg
0%
Salt 44.53mg
2%
Selenium 22.00ug
40%
Vitamin e alphatocopherol 1.59mg
11%
Zinc 3.96mg
50%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.00ug
83%
Vitamin a retinol activity equivalents 94.68ug
14%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.09mg
5%
Magnesium 25.00mg
8%
Potassium 330.00mg
14%
Fluoride 0.10mg
3%
Phosphorus 290.00mg
41%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.18mg
58%
Molybdenum 0.01mg
0%
Folate 14.69ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vendace, lake

What is VENDACE, LAKE?

Vendace, Lake is a type of small, silvery fish found in lakes in Northern Europe and Asia. It is known for its delicate flavor and is often used in traditional dishes such as fish pies and smoked fish spreads.

VENDACE, LAKE Health Benefits

Lake vendace, also known as European cisco, is a good source of protein, vitamin D, and omega-3 fatty acids. These nutrients support muscle and tissue health, bone strength, and may help reduce the risk of heart disease and inflammation. Including lake vendace in a balanced diet can contribute to overall health and wellbeing.

VENDACE, LAKE Health Risks

Vendace is a freshwater fish that is generally safe to eat and offers numerous health benefits. However, due to potential environmental contaminants, it's important to be mindful of where the fish is sourced from. To minimize health risks, it is recommended to consume Vendace from clean and well-regulated water sources and to follow local consumption advisories.

How much Vendace, Lake to eat per day?

The recommended serving size for Vendace, Lake is about 3-4 ounces per day. This portion size provides a good amount of essential nutrients without excessive intake of contaminants like heavy metals or pollutants.

VENDACE, LAKE Allergies

Vendace from Lake is a type of fish. If you have fish allergies, it's important to avoid consuming vendace in order to prevent an allergic reaction. It's recommended to consult with a healthcare professional for personalized advice regarding allergies.

Vendace, lake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vendace, lake

Fat 32%
Carbohydrates 0%
Protein 68%

Component Breakdown for Vendace, lake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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