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Nutrition Facts For Vendace, lake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vendace, lake Nutrition Label

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Vendace, lake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols 0g

Protein 19g

13%

Fat 3.90g

Polyunsaturated fatty acids 1.28g

Monounsaturated fatty acids 0.58g

Saturated fatty acids 0.86g

Sterols 0.30mg

Cholesterol 74mg

Water 77g

Alcohol 0g

Salt 45mg **

Calcium 192mg

19%

Chromium 1ug

Copper 0.07mg

Fluoride 0.10mg

Iodine 26ug

17%

Iron 0.80mg

Magnesium 25mg

Manganese 0.09mg

Molybdenum 0.01mg

13%

Phosphorus 290mg

48%

Potassium 330mg

11%

Selenium 22ug

40%

Sodium 17mg

Zinc 3.96mg

50%

Vitamin A (RAE) 95ug

14%

Vitamin D 9ug

63%

Vitamin E 1.59mg

11%

Vitamin K 0.80ug

Vitamin B1 0.07mg

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 15ug

Vitamin B12 2ug

83%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Vendace, lake

What is vendace, lake?

Vendace, Lake is a type of small, silvery fish found in lakes in Northern Europe and Asia. It is known for its delicate flavor and is often used in traditional dishes such as fish pies and smoked fish spreads.

Vendace, lake health benefits

Lake vendace, also known as European cisco, is a good source of protein, vitamin D, and omega-3 fatty acids. These nutrients support muscle and tissue health, bone strength, and may help reduce the risk of heart disease and inflammation. Including lake vendace in a balanced diet can contribute to overall health and wellbeing.

Vendace, lake health risks

Vendace is a freshwater fish that is generally safe to eat and offers numerous health benefits. However, due to potential environmental contaminants, it's important to be mindful of where the fish is sourced from. To minimize health risks, it is recommended to consume Vendace from clean and well-regulated water sources and to follow local consumption advisories.

How much vendace, lake to eat per day?

The recommended serving size for Vendace, Lake is about 3-4 ounces per day. This portion size provides a good amount of essential nutrients without excessive intake of contaminants like heavy metals or pollutants.

Vendace, lake allergies

Vendace from Lake is a type of fish. If you have fish allergies, it's important to avoid consuming vendace in order to prevent an allergic reaction. It's recommended to consult with a healthcare professional for personalized advice regarding allergies.