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Nutrition Facts For Vegetable ball, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable ball, saarioinen Energy Breakdown Vegetable ball, saarioinen Nutrition Label Component Breakdown Vegetable ball, saarioinen

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Vegetable ball, saarioinen Nutrition Label

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Vegetable ball, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (792 kj)

9%

Carbohydrates 8.31g

3%

Starch 4.09g

Sugars 4.23g

Sucrose 2.36g

Maltose 0.02g

Fructose 0.90g

Galactose 0.01g

Glucose 0.95g

Fibre, total 3.95g

11%

Polyols 0.00g

Protein 8.09g

5%

Fat 12.91g

29%

Polyunsaturated fatty acids 3.84g

Monounsaturated fatty acids 6.04g

Saturated fatty acids 2.26g

Sterols 69.81mg

Cholesterol 36.67mg

Water 63.73g

3%

Alcohol 0.00g

Salt 1,146.00mg

Calcium 99.53mg

10%

Chromium 1.70ug

7%

Copper 0.17mg

0%

Fluoride 0.01mg

Iodine 5.65ug

4%

Iron 1.90mg

11%

Magnesium 51.25mg

18%

Manganese 0.42mg

23%

Molybdenum 0.01mg

0%

Phosphorus 166.80mg

28%

Potassium 591.19mg

19%

Selenium 9.54ug

17%

Sodium 449.76mg

Zinc 0.85mg

11%

Vitamin A (RAE) 233.77ug

33%

Vitamin D 0.22ug

1%

Vitamin E 1.81mg

12%

Vitamin K 16.37ug

18%

Vitamin B1 0.14mg

13%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.53mg

18%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 43.38ug

11%

Vitamin B12 0.21ug

9%

Vitamin C 6.33mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable ball, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable ball, saarioinen

Fat 64%

Carbohydrates 18%

Protein 18%

Component Breakdown for Vegetable ball, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(791.74kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.31g

3% of (249.48 g)

5% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,146.00mg

23% of maximum (5,000.00 mg)

Calcium 99.53mg

10% of (1,000.00 mg)

Chromium 1.70ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

11% of (18.00 mg)

Magnesium 51.25mg

18% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 166.80mg

28% of (600.00 mg)

Potassium 591.19mg

19% of (3,100.00 mg)

Selenium 9.54ug

17% of (55.00 ug)

Sodium 449.76mg

30% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 233.77ug

33% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 16.37ug

18% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.53mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 43.38ug

11% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 6.33mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.95g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.84g

Omega-3 polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 671.77mg

EPA fatty acid 0.00mg

DHA fatty acid 10.68mg

Omega-6 polyunsaturated fatty acids 3.15g

Linoleic acid 3,137.08mg

Arachidonic acid 13.04mg

Monounsaturated fatty acids 6.04g

Oleic acid 5,877.42mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,774.81mg

Stearic acid 0.40g

Sterols 69.81mg

Cholesterol 36.67mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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