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Nutrition Facts For Vegetable ball, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Vegetable ball, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (792 kj)
8%
Carbohydrates 8g
3%
Starch 4.09g
Sugars 4.23g **
Added Sugars 0g
Sucrose 2.36g
Maltose 0.02g
Fructose 0.90g
Galactose 0.01g
Glucose 0.95g
Fibre, total 3.95g
11%
Polyols 0g
Protein 8g
6%
Fat 13g
15%
Polyunsaturated fatty acids 3.84g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.26g
Sterols 70mg
Cholesterol 37mg
Water 64g
3%
Alcohol 0g
Salt 1,146mg **
Calcium 100mg
10%
Chromium 1.70ug
5%
Copper 0.17mg
19%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 1.90mg
24%
Magnesium 51mg
15%
Manganese 0.42mg
18%
Molybdenum 0.01mg
16%
Phosphorus 167mg
28%
Potassium 591mg
17%
Selenium 10ug
17%
Sodium 450mg
Zinc 0.85mg
8%
Vitamin A (RAE) 234ug
26%
Vitamin D 0.22ug
1%
Vitamin E 1.81mg
12%
Vitamin K 16ug
14%
Vitamin B1 0.14mg
13%
Vitamin B2 0.10mg
7%
Vitamin B3 (Niacin) equivalents 2.53mg
16%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.21ug
9%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Strongly salted
Lacto-ovo vegetarian
Low cholesterol
Milk free
Low gluten
Unsweetened

Vegetable ball, saarioinen

The ratio of macro elements (protein, fat, carbs) in Vegetable ball, saarioinen

Fat 64%
Carbohydrates 18%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 189kcal
(791.74kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 8.31g
3% of (314.84 g)
Protein 8.09g
6% of (125.94 g)
Fat 12.91g
15% of (83.96 g)
Water 63.73g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,146.00mg
23% of maximum (5,000.00 mg)
Calcium 99.53mg
10% of (1,000.00 mg)
Chromium 1.70ug
5% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.65ug
4% of (150.00 ug)
Iron 1.90mg
24% of (8.00 mg)
Magnesium 51.25mg
15% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 166.80mg
28% of (600.00 mg)
Potassium 591.19mg
17% of (3,500.00 mg)
Selenium 9.54ug
17% of (55.00 ug)
Sodium 449.76mg
30% of maximum (1,500.00 mg)
Zinc 0.85mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 233.77ug
26% of (900.00 ug)
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 1.81mg
12% of (15.00 mg)
Vitamin K 16.37ug
14% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.10mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.53mg
16% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 43.38ug
11% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 6.33mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.09g
Sugars 4.23g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.36g
Maltose 0.02g
Fructose 0.90g
Galactose 0.01g
Glucose 0.95g
Fibre, total 3.95g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.84g
Omega-3 0.68g
Alpha-linolenic acid 671.77mg
EPA fatty acid 0.00mg
DHA fatty acid 10.68mg
Omega-6 3.15g
Linoleic acid 3,137.08mg
Arachidonic acid 13.04mg
Monounsaturated fatty acids 6.04g
Oleic acid 5,877.42mg
Saturated fatty acids 2.26g
8% of maximum (27.99 g)
Palmitic acid 1,774.81mg
Stearic acid 0.40g
Sterols 69.81mg
Cholesterol 36.67mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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