Tonic water Nutrition Label

Tonic water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
8%
Carbohydrates 8.89g
4%
Sugars 8.89g
Starch 0.00g
Sucrose 8.89g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.01mg
0%
Vitamin d 0.00ug
0%
Calcium 2.77mg
0%
Chromium 0.09ug
0%
Sodium 4.00mg
0%
Iodine 0.44ug
0%
Copper 0.00mg
0%
Salt 10.19mg
0%
Selenium 0.09ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.01mg
0%
Potassium 0.18mg
0%
Fluoride 0.01mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tonic water

What is Tonic water?

Tonic water is a carbonated soft drink that contains quinine, a bitter compound derived from the bark of the cinchona tree. It is often used as a mixer in cocktails and is known for its slightly bitter taste and distinctive effervescence.

What are the health benefits of tonic water?

Tonic water is generally not considered a health drink as it contains a significant amount of sugar and calories. However, it does contain quinine, which was historically used to prevent and treat malaria. Modern tonic water typically contains much lower levels of quinine and is not considered an effective treatment for any health condition.

Are there any health risks associated with tonic water?

Tonic water contains quinine, which in large amounts can cause side effects such as nausea, dizziness, and headaches. Additionally, tonic water is often sweetened, so it can be high in sugar and calories, which can contribute to weight gain and other health issues if consumed excessively.

How much Tonic water to drink per day?

It is recommended to consume Tonic water in moderation. As Tonic water contains quinine and added sugars, excessive consumption may lead to health issues. A typical serving size is about 8 ounces, so it's best to limit intake to a glass or two per day as part of a balanced diet.

Tonic water Allergies

Tonic water typically contains quinine, which can cause allergic reactions in some individuals. Symptoms can include hives, rash, itching, swelling, and difficulty breathing. If you suspect an allergy to tonic water, it's important to consult with a healthcare professional and avoid consuming it in the future.

Tonic water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tonic water

Fat 0%
Carbohydrates 100%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Tonic water. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%

Component Breakdown for Tonic water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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