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Nutrition Facts For Tofu, soft

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Tofu, soft Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

4%

Carbohydrates 1.58g

1%

Starch 0.98g

Sugars 0.60g **

Added Sugars 0g

Sucrose 0.60g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0.30g

1%

Polyols 0g

Protein 8g

5%

Fat 4.78g

11%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 1.17g

Saturated fatty acids 0.71g

Sterols 124mg

Cholesterol 0mg

Water 85g

3%

Alcohol 0g

Salt 18mg **

Calcium 350mg

35%

Chromium -

0%

Copper 0.19mg

21%

Fluoride -

Iodine -

0%

Iron 5mg

30%

Magnesium 30mg

11%

Manganese 0.61mg

34%

Molybdenum -

0%

Phosphorus 97mg

16%

Potassium 121mg

4%

Selenium 9ug

16%

Sodium 7mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.01mg

0%

Vitamin K 2.40ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.32mg

17%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

0%

Vitamin C 0.20mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with tofu?

Tofu is made from soybeans and may be allergenic to some individuals who are allergic to soy. It is important to be cautious when consuming tofu if you have a soy allergy, and to always consult with a healthcare professional for personalized advice.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

No added salt

Vegan

Tofu, soft

The ratio of macro elements (protein, fat, carbs) in Tofu, soft

Fat 53%

Carbohydrates 8%

Protein 40%

Protein Amino Acids Profile

The ratio of amino acids in Tofu, soft. See full profile

Methionine 1%

Cystine 1%

Tryptophan 2%

Histidine 3%

Tyrosine 3%

Glycine 4%

Threonine 4%

Alanine 4%

Serine 5%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Proline 6%

Lysine 7%

Arginine 7%

Leucine 8%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.48kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.58g

1% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 350.00mg

35% of (1,000.00 mg)

0% of (25.00 ug)

21% of (0.90 mg)

0% of (150.00 ug)

30% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 97.00mg

16% of (600.00 mg)

Potassium 121.00mg

4% of (3,100.00 mg)

Selenium 8.90ug

16% of (55.00 ug)

0% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 2.40ug

3% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.32mg

17% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.20mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

19% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

17% of (2.94 g)

16% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.32g

14% of (2.31 g)

18% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.27g

19% of (1.40 g)

20% of (1.68 g)

Aspartic acid 0.72g

13% of (0.70 g)

Glutamic acid 1.13g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.30g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Alpha-linolenic acid 45.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,380.00mg

Arachidonic acid 4.00mg

Monounsaturated fatty acids 1.17g

Oleic acid 1,043.00mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 507.00mg

Stearic acid 0.17g

Sterols 123.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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