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Nutrition Facts For Tofu, firm

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Tofu, firm Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (643 kj)

6%

Carbohydrates 0.48g

0%

Starch 0.48g

Sugars 0g **

Added Sugars 0g

Sucrose 0.48g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2.30g

7%

Polyols 0g

Protein 17g

14%

Fat 9g

10%

Polyunsaturated fatty acids 4.93g

Monounsaturated fatty acids 2.05g

Saturated fatty acids 1.27g

Sterols 124mg

Cholesterol 0mg

Water 70g

3%

Alcohol 0g

Salt 36mg **

Calcium 683mg

68%

Chromium -

0%

Copper 0.38mg

42%

Fluoride -

Iodine -

0%

Iron 2.66mg

33%

Magnesium 58mg

17%

Manganese 1.18mg

51%

Molybdenum -

0%

Phosphorus 190mg

32%

Potassium 237mg

7%

Selenium 17ug

32%

Sodium 14mg

Zinc 1.57mg

14%

Vitamin A (RAE) 8ug

1%

Vitamin D 0ug

0%

Vitamin E 0.01mg

0%

Vitamin K 2.40ug

2%

Vitamin B1 0.16mg

14%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 4.31mg

27%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 0ug

0%

Vitamin C 0.20mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there common allergens in firm tofu?

Firm tofu is made from soybeans, which are a common allergen. Individuals with soy allergies should avoid consuming firm tofu or any products containing soy.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Vegan

Tofu, firm

The ratio of macro elements (protein, fat, carbs) in Tofu, firm

Fat 53%

Carbohydrates 1%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Tofu, firm. See full profile

Cystine 0%

Methionine 1%

Tryptophan 1%

Histidine 2%

Tyrosine 4%

Glycine 4%

Alanine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Lysine 5%

Serine 6%

Proline 6%

Arginine 8%

Leucine 8%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(642.79kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.48g

0% of (314.84 g)

14% of (125.94 g)

10% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 683.00mg

68% of (1,000.00 mg)

0% of (35.00 ug)

42% of (0.90 mg)

0% of (150.00 ug)

33% of (8.00 mg)

Magnesium 58.00mg

17% of (350.00 mg)

Manganese 1.18mg

51% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 190.00mg

32% of (600.00 mg)

Potassium 237.00mg

7% of (3,500.00 mg)

Selenium 17.40ug

32% of (55.00 ug)

1% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.27ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 2.40ug

2% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.31mg

27% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 29.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.20mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.43g

47% of (0.91 g)

Isoleucine 0.85g

69% of (1.24 g)

714% of (0.20 g)

36% of (2.47 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 0.84g

36% of (2.31 g)

58% of (1.20 g)

Tryptophan 0.24g

72% of (0.33 g)

Threonine 0.79g

60% of (1.30 g)

56% of (1.56 g)

Aspartic acid 2.04g

Glutamic acid 3.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.93g

Alpha-linolenic acid 582.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,339.00mg

Arachidonic acid 3.00mg

Monounsaturated fatty acids 2.05g

Oleic acid 1,901.00mg

Saturated fatty acids 1.27g

5% of maximum (27.99 g)

Palmitic acid 925.00mg

Stearic acid 0.31g

Sterols 123.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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