Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Sweet potato, without skin, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweet potato, without skin, boiled, salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
Loading...
Energy 122kcal (509 kj)
6%
Carbohydrates 25g
10%
Starch 19g
Sugars 6g **
Sucrose 3.79g
Maltose 0g
Fructose 1.05g
Galactose 0g
Glucose 1.44g
Fibre, total 4.51g
13%
Polyols 0g
Protein 2.37g
2%
Fat 0.08g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 18mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 951mg **
Calcium 46mg
5%
Chromium 0.03ug
0%
Copper 0.23mg
25%
Fluoride 0.01mg
Iodine 22ug
15%
Iron 0.92mg
5%
Magnesium 38mg
14%
Manganese 0.39mg
22%
Molybdenum 0mg
0%
Phosphorus 71mg
12%
Potassium 507mg
16%
Selenium 0.91ug
2%
Sodium 373mg
Zinc 0.45mg
6%
Vitamin A (RAE) 955ug
136%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 2.70ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 1.07mg
8%
Vitamin B6 0.32mg
24%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.34mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Sweet potato, without skin, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin, boiled, salt

Fat 1%
Carbohydrates 91%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 5%
Glycine 5%
Arginine 5%
Lysine 5%
Threonine 5%
Isoleucine 5%
Serine 5%
Alanine 6%
Phenylalanine 6%
Valine 7%
Leucine 8%
Glutamic acid 10%
Aspartic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(508.90kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.29g
10% of (249.48 g)
Protein 2.37g
2% of (149.69 g)
Fat 0.08g
0% of (44.35 g)
Water 92.90g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 951.35mg
19% of maximum (5,000.00 mg)
Calcium 46.21mg
5% of (1,000.00 mg)
Chromium 0.03ug
0% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.01mg
Iodine 21.79ug
15% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 37.81mg
14% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 71.12mg
12% of (600.00 mg)
Potassium 506.62mg
16% of (3,100.00 mg)
Selenium 0.91ug
2% of (55.00 ug)
Sodium 373.36mg
25% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 955.41ug
136% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 2.70ug
3% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.07mg
8% of (14.00 mg)
Vitamin B6 0.32mg
24% of (1.30 mg)
Vitamin B9 (Folate) 11.57ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.34mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.18g
6% of (2.94 g)
Lysine 0.12g
5% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.15g
6% of (2.31 g)
Tyrosine 0.10g
9% of (1.20 g)
Tryptophan 0.03g
9% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.16g
10% of (1.68 g)
Alanine 0.14g
Arginine 0.12g
Asparagine -
Aspartic acid 0.43g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.24g
Glutamine -
Glycine 0.11g
Proline 0.11g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.01g
Sugars 6.28g
13% of maximum (49.90 g)
Sucrose 3.79g
Maltose 0.00g
Fructose 1.05g
Galactose 0.00g
Glucose 1.44g
Fibre, total 4.51g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 1.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.50mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 27.04mg
Stearic acid 0.00g
Sterols 18.03mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more