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Nutrition Facts For Sweet potato, without skin, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet potato, without skin, boiled, salt Nutrition Label

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Sweet potato, without skin, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (337 kj)

4%

Carbohydrates 16.75g

7%

Starch 12.59g

Sugars 4.16g **

Sucrose 2.51g

Maltose 0.00g

Fructose 0.70g

Galactose 0.00g

Glucose 0.96g

Fibre, total 2.99g

9%

Polyols 0.00g

Protein 1.57g

1%

Fat 0.05g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 11.94mg

Cholesterol 0.00mg

Water 61.52g

3%

Alcohol 0.00g

Salt 630.03mg **

Calcium 30.60mg

3%

Chromium 0.02ug

0%

Copper 0.15mg

17%

Fluoride 0.00mg

Iodine 14.43ug

10%

Iron 0.61mg

3%

Magnesium 25.04mg

9%

Manganese 0.26mg

14%

Molybdenum 0.00mg

0%

Phosphorus 47.10mg

8%

Potassium 335.51mg

11%

Selenium 0.60ug

1%

Sodium 247.26mg

Zinc 0.30mg

4%

Vitamin A (RAE) 632.72ug

90%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 1.79ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.71mg

5%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 7.66ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.55mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Sweet potato, without skin, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin, boiled, salt

Fat 1%

Carbohydrates 91%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin, boiled, salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 5%

Glycine 5%

Arginine 5%

Lysine 5%

Threonine 5%

Isoleucine 5%

Serine 5%

Alanine 6%

Phenylalanine 6%

Valine 7%

Leucine 8%

Glutamic acid 10%

Aspartic acid 18%

Component Breakdown for Sweet potato, without skin, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(337.02kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.75g

7% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 30.60mg

3% of (1,000.00 mg)

Chromium 0.02ug

0% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.00mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.04mg

9% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 47.10mg

8% of (600.00 mg)

Potassium 335.51mg

11% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

Sodium 247.26mg

16% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 632.72ug

90% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 7.66ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.55mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.08g

58% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.10g

Tryptophan 0.02g

Threonine 0.08g

Aspartic acid 0.28g

Glutamic acid 0.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.99g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 1.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 12.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.91mg

Stearic acid 0.00g

Sterols 11.94mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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