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Nutrition Facts For Sweet potato, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet potato, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
3%
Carbohydrates 17g
5%
Starch 13g
Sugars 4.18g **
Added Sugars 0g
Sucrose 2.52g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.96g
Fibre, total 3g
9%
Polyols 0g
Protein 1.57g
1%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 12mg
Cholesterol 0mg
Water 77g
3%
Alcohol 0g
Salt 140mg **
Calcium 30mg
3%
Chromium -
0%
Copper 0.15mg
17%
Fluoride -
Iodine 2ug
1%
Iron 0.61mg
8%
Magnesium 25mg
7%
Manganese 0.26mg
11%
Molybdenum -
0%
Phosphorus 47mg
8%
Potassium 337mg
10%
Selenium 0.60ug
1%
Sodium 55mg
Zinc 0.30mg
3%
Vitamin A (RAE) 707ug
79%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.80ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.40mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of sweet potatoes without skin?

Sweet potatoes without skin are an excellent source of fiber, vitamins, and minerals. They are particularly rich in vitamin A, which is important for vision, immune function, and skin health. They also provide a good dose of vitamin C, which supports the immune system and acts as an antioxidant. Additionally, sweet potatoes are a good source of potassium, which helps regulate blood pressure and muscle function.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet potato, without skin

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 2%
Proline 3%
Isoleucine 4%
Arginine 4%
Glycine 4%
Lysine 4%
Alanine 5%
Threonine 6%
Valine 6%
Serine 6%
Phenylalanine 6%
Leucine 6%
Glutamic acid 10%
Aspartic acid 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(338.65kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 16.83g
5% of (314.84 g)
Protein 1.57g
1% of (125.94 g)
Fat 0.05g
0% of (83.96 g)
Water 77.28g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 140.14mg
3% of maximum (5,000.00 mg)
Calcium 30.00mg
3% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride -
Iodine 2.00ug
1% of (150.00 ug)
Iron 0.61mg
8% of (8.00 mg)
Magnesium 25.00mg
7% of (350.00 mg)
Manganese 0.26mg
11% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 47.00mg
8% of (600.00 mg)
Potassium 337.00mg
10% of (3,500.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 55.00mg
4% of maximum (1,500.00 mg)
Zinc 0.30mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 706.54ug
79% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 1.80ug
2% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.89mg
6% of (16.00 mg)
Vitamin B6 0.21mg
14% of (1.50 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.40mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.91 g)
Isoleucine 0.06g
4% of (1.24 g)
Leucine 0.09g
47% of (0.20 g)
Lysine 0.07g
3% of (2.47 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.09g
4% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.03g
10% of (0.33 g)
Threonine 0.08g
6% of (1.30 g)
Valine 0.09g
6% of (1.56 g)
Alanine 0.08g
Arginine 0.06g
Asparagine -
Aspartic acid 0.38g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.16g
Glutamine -
Glycine 0.06g
Proline 0.05g
Serine 0.09g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.65g
Sugars 4.18g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.52g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.96g
Fibre, total 3.00g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 1.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 13.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.00mg
Saturated fatty acids 0.02g
0% of maximum (27.99 g)
Palmitic acid 18.00mg
Stearic acid 0.00g
Sterols 12.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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