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Nutrition Facts For Sweet potato, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet potato, without skin Nutrition Label

Sweet potato, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
4%
Carbohydrates 17g
7%
Starch 13g
Sugars 4.18g **
Sucrose 2.52g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.96g
Fibre, total 3g
9%
Polyols 0g
Protein 1.57g
1%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 12mg
Cholesterol 0mg
Water 77g
3%
Alcohol 0g
Salt 140mg **
Calcium 30mg
3%
Chromium -
0%
Copper 0.15mg
17%
Fluoride -
Iodine 2ug
1%
Iron 0.61mg
3%
Magnesium 25mg
9%
Manganese 0.26mg
14%
Molybdenum -
0%
Phosphorus 47mg
8%
Potassium 337mg
11%
Selenium 0.60ug
1%
Sodium 55mg
Zinc 0.30mg
4%
Vitamin A (RAE) 707ug
101%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.80ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.40mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Sweet potato, without skin

What is sweet potato, without skin?

Sweet potato without skin is the flesh of the sweet potato after the skin has been removed. It is a nutritious and versatile ingredient that can be used in a wide variety of recipes. Sweet potatoes are a great source of vitamins, minerals, and fiber, making them a healthy choice for any meal.

What are the health benefits of sweet potatoes without skin?

Sweet potatoes without skin are an excellent source of fiber, vitamins, and minerals. They are particularly rich in vitamin A, which is important for vision, immune function, and skin health. They also provide a good dose of vitamin C, which supports the immune system and acts as an antioxidant. Additionally, sweet potatoes are a good source of potassium, which helps regulate blood pressure and muscle function.

Sweet potato, without skin health risks

Sweet potatoes, especially when consumed without the skin, are generally safe for most people. However, if you have a history of kidney stones, it's important to be mindful of your sweet potato intake, as they contain oxalates which can contribute to the formation of kidney stones. Additionally, individuals with diabetes should monitor their consumption due to the natural sugars in sweet potatoes.

How much sweet potato, without skin should i eat per day?

The recommended serving of sweet potato, without the skin, is about 1/2 to 1 cup per day. This serving provides essential nutrients and dietary fiber while managing intake of carbohydrates.

Sweet potato, without skin allergies

Sweet potatoes are generally not known to cause allergies in most people. However, individuals with a latex allergy may also have a cross-reactivity to certain fruits and vegetables, including sweet potatoes. If you suspect you have a sweet potato allergy, it's best to consult an allergist for proper diagnosis and personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet potato, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 2%
Proline 3%
Isoleucine 4%
Arginine 4%
Glycine 4%
Lysine 4%
Alanine 5%
Threonine 6%
Valine 6%
Serine 6%
Phenylalanine 6%
Leucine 6%
Glutamic acid 10%
Aspartic acid 26%

Component Breakdown for Sweet potato, without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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