Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sweet potato without skin is the flesh of the sweet potato after the skin has been removed. It is a nutritious and versatile ingredient that can be used in a wide variety of recipes. Sweet potatoes are a great source of vitamins, minerals, and fiber, making them a healthy choice for any meal.
Sweet potatoes without skin are an excellent source of fiber, vitamins, and minerals. They are particularly rich in vitamin A, which is important for vision, immune function, and skin health. They also provide a good dose of vitamin C, which supports the immune system and acts as an antioxidant. Additionally, sweet potatoes are a good source of potassium, which helps regulate blood pressure and muscle function.
Sweet potatoes, especially when consumed without the skin, are generally safe for most people. However, if you have a history of kidney stones, it's important to be mindful of your sweet potato intake, as they contain oxalates which can contribute to the formation of kidney stones. Additionally, individuals with diabetes should monitor their consumption due to the natural sugars in sweet potatoes.
The recommended serving of sweet potato, without the skin, is about 1/2 to 1 cup per day. This serving provides essential nutrients and dietary fiber while managing intake of carbohydrates.
Sweet potatoes are generally not known to cause allergies in most people. However, individuals with a latex allergy may also have a cross-reactivity to certain fruits and vegetables, including sweet potatoes. If you suspect you have a sweet potato allergy, it's best to consult an allergist for proper diagnosis and personalized advice.
The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin
The ratio of amino acids in Sweet potato, without skin. See full profile
What you eat matters.