Sweet pepper, boiled without salt Nutrition Label

Sweet pepper, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
7%
Carbohydrates 5.02g
2%
Sugars 5.00g
Starch 0.02g
Sucrose 0.07g
Maltose 0.00g
Fructose 2.55g
Galactose -
Glucose 2.38g
Protein 1.12g
1%
Fat 0.48g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 25.60mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 10.24mg
1%
Chromium 1.19ug
5%
Sodium 4.17mg
0%
Iodine 1.19ug
1%
Copper 0.02mg
0%
Salt 10.62mg
0%
Selenium 0.19ug
0%
Vitamin e 2.57mg
17%
Zinc 0.12mg
1%
Vitamin c 143.00mg
191%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 165.20ug
24%
Vitamin b1 0.03mg
3%
Vitamin b2 0.09mg
8%
Vitamin b6 0.64mg
49%
Manganese 0.12mg
7%
Magnesium 16.19mg
5%
Potassium 288.10mg
13%
Fluoride 0.01mg
0%
Phosphorus 32.10mg
5%
Vitamin k 6.09ug
7%
Fibre, total 2.26g
1%
Fibre, dietary 2.24g
9%
Niacin equivalents 1.36mg
10%
Molybdenum 0.08mg
0%
Folate 66.50ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet pepper, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, boiled without salt

Fat 15%
Carbohydrates 70%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 3%
Histidine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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