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Nutrition Facts For Sweet pepper, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet pepper, boiled without salt Nutrition Label

Sweet pepper, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
2%
Carbohydrates 5g
2%
Starch 0.02g
Sugars 5g **
Sucrose 0.07g
Maltose 0g
Fructose 2.55g
Galactose -
Glucose 2.38g
Fibre, total 2.26g
6%
Polyols 0g
Protein 1.12g
1%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.08g
Sterols 26mg
Cholesterol 0mg
Water 86g
3%
Alcohol 0g
Salt 11mg **
Calcium 10mg
1%
Chromium 1.19ug
5%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 1.19ug
1%
Iron 0.62mg
3%
Magnesium 16mg
6%
Manganese 0.12mg
7%
Molybdenum 0.08mg
208%
Phosphorus 32mg
5%
Potassium 288mg
9%
Selenium 0.19ug
0%
Sodium 4.17mg
Zinc 0.12mg
1%
Vitamin A (RAE) 165ug
24%
Vitamin D 0ug
0%
Vitamin E 2.57mg
17%
Vitamin K 6ug
7%
Vitamin B1 0.03mg
3%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.36mg
10%
Vitamin B6 0.64mg
49%
Vitamin B9 (Folate) 67ug
17%
Vitamin B12 0ug
0%
Vitamin C 143mg
159%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, boiled without salt

Fat 15%
Carbohydrates 70%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 3%
Histidine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(141.08kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.02g
2% of (249.48 g)
Protein 1.12g
1% of (149.69 g)
Fat 0.48g
1% of (44.35 g)
Water 85.71g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.62mg
0% of maximum (5,000.00 mg)
Calcium 10.24mg
1% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.19ug
1% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 16.19mg
6% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.08mg
208% of (0.04 mg)
Phosphorus 32.10mg
5% of (600.00 mg)
Potassium 288.10mg
9% of (3,100.00 mg)
Selenium 0.19ug
0% of (55.00 ug)
Sodium 4.17mg
0% of maximum (1,500.00 mg)
Zinc 0.12mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 165.20ug
24% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.57mg
17% of (15.00 mg)
Vitamin K 6.09ug
7% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.36mg
10% of (14.00 mg)
Vitamin B6 0.64mg
49% of (1.30 mg)
Vitamin B9 (Folate) 66.50ug
17% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 143.00mg
159% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.04g
Asparagine -
Aspartic acid 0.13g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.12g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 5.00g
10% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 2.55g
Galactose -
Glucose 2.38g
Fibre, total 2.26g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.05g
Alpha-linolenic acid 53.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 94.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.93mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 44.79mg
Stearic acid 0.01g
Sterols 25.60mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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