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Nutrition Facts For Sweet pepper, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweet pepper, boiled without salt Energy Breakdown Sweet pepper, boiled without salt Nutrition Label Component Breakdown Sweet pepper, boiled without salt

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Sweet pepper, boiled without salt Nutrition Label

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Sweet pepper, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (141 kj)

2%

Carbohydrates 5.02g

2%

Starch 0.02g

Sugars 5.00g

Sucrose 0.07g

Maltose 0.00g

Fructose 2.55g

Galactose -

Glucose 2.38g

Fibre, total 2.26g

6%

Polyols 0.00g

Protein 1.12g

1%

Fat 0.48g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.08g

Sterols 25.60mg

Cholesterol 0.00mg

Water 85.71g

3%

Alcohol 0.00g

Salt 10.62mg

Calcium 10.24mg

1%

Chromium 1.19ug

5%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 1.19ug

1%

Iron 0.62mg

3%

Magnesium 16.19mg

6%

Manganese 0.12mg

7%

Molybdenum 0.08mg

0%

Phosphorus 32.10mg

5%

Potassium 288.10mg

9%

Selenium 0.19ug

0%

Sodium 4.17mg

Zinc 0.12mg

1%

Vitamin A (RAE) 165.20ug

24%

Vitamin D 0.00ug

0%

Vitamin E 2.57mg

17%

Vitamin K 6.09ug

7%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.64mg

49%

Vitamin B9 (Folate) 66.50ug

17%

Vitamin B12 0.00ug

0%

Vitamin C 143.00mg

159%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet pepper, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, boiled without salt

Fat 15%

Carbohydrates 70%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, boiled without salt. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 3%

Histidine 3%

Phenylalanine 4%

Isoleucine 4%

Threonine 5%

Glycine 5%

Serine 5%

Alanine 5%

Valine 5%

Proline 5%

Lysine 5%

Arginine 6%

Leucine 6%

Glutamic acid 16%

Aspartic acid 18%

Component Breakdown for Sweet pepper, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(141.08kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.02g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.24mg

1% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.19mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.08mg

0% of (45.00 mg)

Phosphorus 32.10mg

5% of (600.00 mg)

Potassium 288.10mg

9% of (3,100.00 mg)

Selenium 0.19ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 165.20ug

24% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.57mg

17% of (15.00 mg)

Vitamin K 6.09ug

7% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.64mg

49% of (1.30 mg)

Vitamin B9 (Folate) 66.50ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 143.00mg

159% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.03g

23% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.13g

Glutamic acid 0.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Fibre, total 2.26g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 53.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 94.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.93mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 44.79mg

Stearic acid 0.01g

Sterols 25.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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