Sugar, stevia sugar Nutrition Label

Sugar, stevia sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 406kcal (1,698 kj)
85%
Carbohydrates 99.90g
40%
Sugars 99.90g
Starch 0.00g
Sucrose 99.90g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.00ug
0%
Calcium 0.40mg
0%
Chromium 1.00ug
4%
Sodium 0.10mg
0%
Iodine 5.00ug
3%
Copper 0.01mg
0%
Salt 0.25mg
0%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
1%
Magnesium 0.10mg
0%
Potassium 2.00mg
0%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 0.10mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sugar, stevia sugar

What is stevia sugar?

Stevia sugar, also known as steviol glycosides or steviol sweeteners, is a zero-calorie, natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is much sweeter than regular sugar, so only a small amount is needed to sweeten foods and beverages.

What are the health benefits of sugar and stevia sugar?

Sugar and stevia sugar are both sweeteners, but they have different health implications. Regular sugar provides a quick source of energy but can contribute to weight gain and increase the risk of health issues like diabetes and heart disease when consumed in excess. Stevia sugar, on the other hand, is a natural zero-calorie sweetener that doesn't raise blood sugar levels, making it an attractive option for people looking to manage their weight or blood sugar levels. Additionally, stevia may also have antioxidant and anti-inflammatory properties, although more research is needed to fully understand its potential health benefits.

Are there health risks associated with consuming sugar and stevia sugar?

Consuming too much sugar can lead to an increased risk of obesity, type 2 diabetes, and heart disease. Stevia sugar, on the other hand, is a natural sweetener with zero calories and is considered safe for most people. However, some individuals may experience mild side effects such as bloating or digestive issues. It's important to use all sweeteners in moderation as part of a balanced diet.

How much Stevia sugar should I eat per day?

The acceptable daily intake of stevia, a non-nutritive sweetener, is determined to be 4 milligrams per kilogram of body weight. When consuming stevia as a sugar substitute, it's important to stay within the recommended limits to avoid overconsumption.

Can sugar or stevia cause allergies?

Sugar and stevia are not common allergens, and allergic reactions to them are rare. However, some individuals may have sensitivities or intolerances to these sweeteners. If you experience any adverse reactions after consuming sugar or stevia, it's best to consult a healthcare professional for personalized advice.

Sugar, stevia sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sugar, stevia sugar

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown for Sugar, stevia sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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