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Nutrition Facts For Spinach boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spinach boiled without salt Nutrition Label

Spinach boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (89 kj)
1%
Carbohydrates 0.29g
0%
Starch 0.18g
Sugars 0.12g **
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.02g
Fibre, total 2.24g
6%
Polyols 0g
Protein 2.47g
2%
Fat 0.66g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 63mg **
Calcium 105mg
10%
Chromium 2.35ug
9%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 1.18ug
1%
Iron 2.12mg
12%
Magnesium 61mg
22%
Manganese 2.04mg
113%
Molybdenum 0.01mg
30%
Phosphorus 40mg
7%
Potassium 729mg
24%
Selenium 12ug
21%
Sodium 25mg
Zinc 0.53mg
7%
Vitamin A (RAE) 291ug
42%
Vitamin D 0ug
0%
Vitamin E 1.44mg
10%
Vitamin K 318ug
353%
Vitamin B1 0.10mg
9%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 1.70mg
12%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 160ug
40%
Vitamin B12 0ug
0%
Vitamin C 46mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Sugar free
Unsweetened
Vegan

Spinach boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach boiled without salt

Fat 35%
Carbohydrates 7%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Spinach boiled without salt. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 21kcal
(89.26kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.29g
0% of (249.48 g)
Protein 2.47g
2% of (149.69 g)
Fat 0.66g
1% of (44.35 g)
Water 93.39g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 62.95mg
1% of maximum (5,000.00 mg)
Calcium 104.71mg
10% of (1,000.00 mg)
Chromium 2.35ug
9% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 1.18ug
1% of (150.00 ug)
Iron 2.12mg
12% of (18.00 mg)
Magnesium 61.18mg
22% of (280.00 mg)
Manganese 2.04mg
113% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 729.41mg
24% of (3,100.00 mg)
Selenium 11.77ug
21% of (55.00 ug)
Sodium 24.71mg
2% of maximum (1,500.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 291.38ug
42% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.44mg
10% of (15.00 mg)
Vitamin K 317.65ug
353% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
12% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 159.76ug
40% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 45.88mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.21g
7% of (2.94 g)
Lysine 0.26g
10% of (2.66 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.21g
9% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.10g
29% of (0.35 g)
Threonine 0.22g
16% of (1.40 g)
Valine 0.18g
11% of (1.68 g)
Alanine 0.22g
Arginine 0.49g
Asparagine -
Aspartic acid 0.44g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.52g
Glutamine -
Glycine 0.23g
Proline 0.20g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 0.12g
0% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.02g
Fibre, total 2.24g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.16g
Alpha-linolenic acid 161.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 30.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.50mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 38.77mg
Stearic acid 0.00g
Sterols 11.65mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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