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Nutrition Facts For Spinach boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach boiled without salt Energy Breakdown Spinach boiled without salt Nutrition Label Component Breakdown Spinach boiled without salt

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Spinach boiled without salt Nutrition Label

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Spinach boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (89 kj)

1%

Carbohydrates 0.29g

0%

Starch 0.18g

Sugars 0.12g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.02g

Galactose 0.02g

Glucose 0.02g

Fibre, total 2.24g

6%

Polyols 0.00g

Protein 2.47g

2%

Fat 0.66g

1%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 11.65mg

Cholesterol 0.00mg

Water 93.39g

4%

Alcohol 0.00g

Salt 62.95mg

Calcium 104.71mg

10%

Chromium 2.35ug

9%

Copper 0.09mg

0%

Fluoride 0.05mg

Iodine 1.18ug

1%

Iron 2.12mg

12%

Magnesium 61.18mg

22%

Manganese 2.04mg

113%

Molybdenum 0.01mg

0%

Phosphorus 40.00mg

7%

Potassium 729.41mg

24%

Selenium 11.77ug

21%

Sodium 24.71mg

Zinc 0.53mg

7%

Vitamin A (RAE) 291.38ug

42%

Vitamin D 0.00ug

0%

Vitamin E 1.44mg

10%

Vitamin K 317.65ug

353%

Vitamin B1 0.10mg

9%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 159.76ug

40%

Vitamin B12 0.00ug

0%

Vitamin C 45.88mg

51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach boiled without salt

Fat 35%

Carbohydrates 7%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Spinach boiled without salt. See full profile

Cystine 1%

Histidine 1%

Methionine 1%

Tryptophan 3%

Isoleucine 3%

Serine 4%

Valine 5%

Proline 5%

Leucine 5%

Phenylalanine 5%

Tyrosine 6%

Threonine 6%

Alanine 6%

Glycine 6%

Lysine 7%

Aspartic acid 11%

Arginine 12%

Glutamic acid 13%

Component Breakdown for Spinach boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(89.26kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.29g

0% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 104.71mg

10% of (1,000.00 mg)

Chromium 2.35ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

1% of (150.00 ug)

12% of (18.00 mg)

Magnesium 61.18mg

22% of (280.00 mg)

Manganese 2.04mg

113% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 729.41mg

24% of (3,100.00 mg)

Selenium 11.77ug

21% of (55.00 ug)

2% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 291.38ug

42% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.44mg

10% of (15.00 mg)

Vitamin K 317.65ug

353% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 159.76ug

40% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 45.88mg

51% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.13g

10% of (1.33 g)

98% of (0.21 g)

10% of (2.66 g)

Methionine 0.05g

Phenylalanine 0.21g

18% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.22g

16% of (1.40 g)

11% of (1.68 g)

Aspartic acid 0.44g

Glutamic acid 0.52g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 161.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 15.50mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 38.77mg

Stearic acid 0.00g

Sterols 11.65mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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