Spinach boiled without salt Nutrition Label

Spinach boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (89 kj)
4%
Carbohydrates 0.29g
0%
Sugars 0.12g
Starch 0.18g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.02g
Protein 2.47g
2%
Fat 0.66g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 11.65mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 104.71mg
10%
Chromium 2.35ug
9%
Sodium 24.71mg
2%
Iodine 1.18ug
1%
Copper 0.09mg
0%
Salt 62.95mg
3%
Selenium 11.77ug
21%
Vitamin e 1.44mg
10%
Zinc 0.53mg
7%
Vitamin c 45.88mg
61%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 291.38ug
42%
Vitamin b1 0.10mg
9%
Vitamin b2 0.23mg
21%
Vitamin b6 0.26mg
20%
Manganese 2.04mg
113%
Magnesium 61.18mg
20%
Potassium 729.41mg
32%
Fluoride 0.05mg
2%
Phosphorus 40.00mg
6%
Vitamin k 317.65ug
353%
Fibre, total 2.24g
1%
Fibre, dietary 1.53g
6%
Niacin equivalents 1.70mg
12%
Molybdenum 0.01mg
0%
Folate 159.76ug
40%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach boiled without salt

Fat 35%
Carbohydrates 7%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Spinach boiled without salt. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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