Spice paste, ginger paste Nutrition Label

Spice paste, ginger paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (495 kj)
25%
Carbohydrates 13.83g
6%
Sugars 2.43g
Starch 11.40g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.72g
Galactose 0.00g
Glucose 0.72g
Protein 1.47g
1%
Fat 5.60g
10%
Fatty acids, total polyunsaturated 3.08g
Fatty acids, total monounsaturated cis 1.21g
Fatty acids, total saturated 0.89g
Cholesterol (gc) 0.00mg
Sterols 27.15mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 17.10mg
2%
Chromium 0.01ug
0%
Sodium 0.70mg
0%
Iodine 0.14ug
0%
Copper 0.19mg
0%
Salt 1.78mg
0%
Selenium 0.57ug
1%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 0.28mg
3%
Vitamin c (ascorbic acid) 4.05mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.19mg
10%
Magnesium 37.35mg
12%
Potassium 336.84mg
15%
Fluoride 0.00mg
0%
Phosphorus 28.80mg
4%
Vitamin k 7.33ug
8%
Fibre, total 1.62g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.00mg
0%
Folate 8.91ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Spice paste, ginger paste

What is Spice paste, ginger paste?

Spice paste, specifically ginger paste, is a concentrated form of ginger that has been pureed and made into a paste. It is commonly used in Asian and Indian cooking to add flavor, aroma, and a slight heat to dishes. It is a convenient way to incorporate ginger into recipes without having to peel, chop, or grate fresh ginger each time.

Spice paste, ginger paste Health Benefits

Ginger paste is known for its anti-inflammatory and antioxidant properties, which can help in reducing inflammation, easing digestion, and boosting immunity. It also contains bioactive compounds that may provide various health benefits, including potential relief from nausea, muscle pain, and osteoarthritis symptoms.

Spice paste, ginger paste health risks

Ginger paste, like most spices, is generally safe when consumed in moderation. However, some people may experience heartburn, stomach upset, or mouth irritation when consuming ginger in large quantities. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, to ensure that ginger paste is safe for you to consume.

How much spice paste, ginger paste should I eat per day?

It's generally recommended to consume no more than 4 grams of ginger per day, whether in paste or other forms. Excessive consumption of ginger may lead to digestive issues and interact with certain medications, so it's important to use it in moderation.

Spice paste, ginger paste allergies

Allergies to ginger paste or spice paste are rare but possible. People with allergies to ginger or other spices should carefully check the ingredients list before consuming these products. It's important to consult a healthcare professional if you have any specific allergy concerns.

Spice paste, ginger paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spice paste, ginger paste

Fat 45%
Carbohydrates 50%
Protein 5%

Component Breakdown for Spice paste, ginger paste

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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