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Nutrition Facts For Spice paste, ginger paste

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Spice paste, ginger paste Nutrition Label

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Spice paste, ginger paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (495 kj)

Carbohydrates 13.83g

Starch 11.40g

Sugars 2.43g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.72g

Galactose 0.00g

Glucose 0.72g

Fibre, total 1.62g

Polyols 0.00g

Protein 1.47g

Fat 5.60g

13%

Polyunsaturated fatty acids 3.08g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 0.89g

Sterols 27.15mg

Cholesterol 0.00mg

Water 73.89g

Alcohol 0.00g

Salt 1.78mg

Calcium 17.10mg

Chromium 0.01ug

Copper 0.19mg

Fluoride 0.00mg

Iodine 0.14ug

Iron 0.50mg

Magnesium 37.35mg

13%

Manganese 0.19mg

10%

Molybdenum 0.00mg

Phosphorus 28.80mg

Potassium 336.84mg

11%

Selenium 0.57ug

Sodium 0.70mg

Zinc 0.28mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.69mg

Vitamin K 7.33ug

Vitamin B1 0.02mg

Vitamin B2 0.03mg

Niacin equivalents 0.77mg

Vitamin B6 0.15mg

12%

Folate 8.91ug

Vitamin B12 0.00ug

Vitamin C 4.05mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Spice paste, ginger paste

What is Spice paste, ginger paste?

Spice paste, specifically ginger paste, is a concentrated form of ginger that has been pureed and made into a paste. It is commonly used in Asian and Indian cooking to add flavor, aroma, and a slight heat to dishes. It is a convenient way to incorporate ginger into recipes without having to peel, chop, or grate fresh ginger each time.

Spice paste, ginger paste Health Benefits

Ginger paste is known for its anti-inflammatory and antioxidant properties, which can help in reducing inflammation, easing digestion, and boosting immunity. It also contains bioactive compounds that may provide various health benefits, including potential relief from nausea, muscle pain, and osteoarthritis symptoms.

Spice paste, ginger paste health risks

Ginger paste, like most spices, is generally safe when consumed in moderation. However, some people may experience heartburn, stomach upset, or mouth irritation when consuming ginger in large quantities. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, to ensure that ginger paste is safe for you to consume.

How much spice paste, ginger paste should I eat per day?

It's generally recommended to consume no more than 4 grams of ginger per day, whether in paste or other forms. Excessive consumption of ginger may lead to digestive issues and interact with certain medications, so it's important to use it in moderation.

Spice paste, ginger paste allergies

Allergies to ginger paste or spice paste are rare but possible. People with allergies to ginger or other spices should carefully check the ingredients list before consuming these products. It's important to consult a healthcare professional if you have any specific allergy concerns.