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Nutrition Facts For Spice paste, ginger paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spice paste, ginger paste Nutrition Label

Spice paste, ginger paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 118kcal (495 kj)
6%
Carbohydrates 14g
5%
Starch 11g
Sugars 2g **
Sucrose 1g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 1g
Fibre, total 2g
5%
Polyols 0g
Protein 1g
2%
Fat 6g
9%
Polyunsaturated fatty acids 3g
Monounsaturated fatty acids 1g
Saturated fatty acids 1g
Sterols 27mg
Cholesterol 0mg
Water 74g
4%
Alcohol 0g
Salt 2mg **
Calcium 17mg
2%
Chromium 0ug
0%
Copper 0mg
21%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
6%
Magnesium 37mg
11%
Manganese 0mg
8%
Molybdenum 0mg
0%
Phosphorus 29mg
5%
Potassium 337mg
10%
Selenium 1ug
1%
Sodium 1mg
Zinc 0mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
5%
Vitamin K 7ug
6%
Vitamin B1 0mg
2%
Vitamin B2 0mg
2%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
10%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 4mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Spice paste, ginger paste

What is spice paste, ginger paste?

Spice paste, specifically ginger paste, is a concentrated form of ginger that has been pureed and made into a paste. It is commonly used in Asian and Indian cooking to add flavor, aroma, and a slight heat to dishes. It is a convenient way to incorporate ginger into recipes without having to peel, chop, or grate fresh ginger each time.

Spice paste, ginger paste health benefits

Ginger paste is known for its anti-inflammatory and antioxidant properties, which can help in reducing inflammation, easing digestion, and boosting immunity. It also contains bioactive compounds that may provide various health benefits, including potential relief from nausea, muscle pain, and osteoarthritis symptoms.

Spice paste, ginger paste health risks

Ginger paste, like most spices, is generally safe when consumed in moderation. However, some people may experience heartburn, stomach upset, or mouth irritation when consuming ginger in large quantities. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, to ensure that ginger paste is safe for you to consume.

How much spice paste, ginger paste should i eat per day?

It's generally recommended to consume no more than 4 grams of ginger per day, whether in paste or other forms. Excessive consumption of ginger may lead to digestive issues and interact with certain medications, so it's important to use it in moderation.

Spice paste, ginger paste allergies

Allergies to ginger paste or spice paste are rare but possible. People with allergies to ginger or other spices should carefully check the ingredients list before consuming these products. It's important to consult a healthcare professional if you have any specific allergy concerns.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Vegan

Spice paste, ginger paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spice paste, ginger paste

Fat 45%
Carbohydrates 50%
Protein 5%

Component Breakdown for Spice paste, ginger paste

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 118kcal
(494.96kj)
6% of 1,973.13kcal
(8255.56kj)
Carbohydrates 13.83g
5% of (271.30 g)
Protein 1.47g
2% of (73.99 g)
Fat 5.60g
9% of (65.77 g)
Water 73.89g
4% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.78mg
0% of maximum (5,000.00 mg)
Calcium 17.10mg
2% of (1,000.00 mg)
Chromium 0.01ug
0% of (35.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.14ug
0% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 37.35mg
11% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 28.80mg
5% of (600.00 mg)
Potassium 336.84mg
10% of (3,500.00 mg)
Selenium 0.57ug
1% of (55.00 ug)
Sodium 0.70mg
0% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 7.33ug
6% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 8.91ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.05mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.40g
Sugars 2.43g
5% of maximum (49.33 g)
Sucrose 1.00g
Maltose 0.00g
Fructose 0.72g
Galactose 0.00g
Glucose 0.72g
Fibre, total 1.62g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.08g
Omega-3 0.39g
Alpha-linolenic acid 393.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.69g
Linoleic acid 2,686.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.21g
Oleic acid 1,178.27mg
Saturated fatty acids 0.89g
4% of maximum (21.92 g)
Palmitic acid 603.50mg
Stearic acid 0.19g
Sterols 27.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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