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Nutrition Facts For Spice paste, ginger paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spice paste, ginger paste Nutrition Label

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Spice paste, ginger paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (495 kj)

Carbohydrates 14g

Starch 11g

Sugars 2.43g **

Sucrose 1.00g

Maltose 0g

Fructose 0.72g

Galactose 0g

Glucose 0.72g

Fibre, total 1.62g

Polyols 0g

Protein 1.47g

Fat 6g

13%

Polyunsaturated fatty acids 3.08g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 0.89g

Sterols 27mg

Cholesterol 0mg

Water 74g

Alcohol 0g

Salt 1.78mg **

Calcium 17mg

Chromium 0.01ug

Copper 0.19mg

21%

Fluoride 0mg

Iodine 0.14ug

Iron 0.50mg

Magnesium 37mg

13%

Manganese 0.19mg

10%

Molybdenum 0.00mg

Phosphorus 29mg

Potassium 337mg

11%

Selenium 0.57ug

Sodium 0.70mg

Zinc 0.28mg

Vitamin A (RAE) 0ug

Vitamin D 0ug

Vitamin E 0.69mg

Vitamin K 7ug

Vitamin B1 0.02mg

Vitamin B2 0.03mg

Vitamin B3 (Niacin) equivalents 0.77mg

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 9ug

Vitamin B12 0ug

Vitamin C 4.05mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Spice paste, ginger paste

What is spice paste, ginger paste?

Spice paste, specifically ginger paste, is a concentrated form of ginger that has been pureed and made into a paste. It is commonly used in Asian and Indian cooking to add flavor, aroma, and a slight heat to dishes. It is a convenient way to incorporate ginger into recipes without having to peel, chop, or grate fresh ginger each time.

Spice paste, ginger paste health benefits

Ginger paste is known for its anti-inflammatory and antioxidant properties, which can help in reducing inflammation, easing digestion, and boosting immunity. It also contains bioactive compounds that may provide various health benefits, including potential relief from nausea, muscle pain, and osteoarthritis symptoms.

Spice paste, ginger paste health risks

Ginger paste, like most spices, is generally safe when consumed in moderation. However, some people may experience heartburn, stomach upset, or mouth irritation when consuming ginger in large quantities. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, to ensure that ginger paste is safe for you to consume.

How much spice paste, ginger paste should i eat per day?

It's generally recommended to consume no more than 4 grams of ginger per day, whether in paste or other forms. Excessive consumption of ginger may lead to digestive issues and interact with certain medications, so it's important to use it in moderation.

Spice paste, ginger paste allergies

Allergies to ginger paste or spice paste are rare but possible. People with allergies to ginger or other spices should carefully check the ingredients list before consuming these products. It's important to consult a healthcare professional if you have any specific allergy concerns.