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Nutrition Facts For Spice paste, ginger paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Spice paste, ginger paste Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (495 kj)

5%

Carbohydrates, net 14g

4%

Starch 11g

Sugars 2.43g **

Added Sugars 0g

Sucrose 1.00g

Maltose 0g

Fructose 0.72g

Galactose 0g

Glucose 0.72g

Fibre, total 1.62g

5%

Polyols 0g

Protein 1.47g

1%

Fat 6g

7%

Polyunsaturated fatty acids 3.08g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 0.89g

Sterols 27mg

Cholesterol 0mg

Water 74g

3%

Alcohol 0g

Salt 1.78mg **

Calcium 17mg

2%

Chromium 0.01ug

0%

Copper 0.19mg

21%

Fluoride 0mg

Iodine 0.14ug

0%

Iron 0.50mg

6%

Magnesium 37mg

11%

Manganese 0.19mg

8%

Molybdenum 0.00mg

0%

Phosphorus 29mg

5%

Potassium 337mg

10%

Selenium 0.57ug

1%

Sodium 0.70mg

Zinc 0.28mg

3%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.69mg

5%

Vitamin K 7ug

6%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 4.05mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Spice paste, ginger paste health risks

Ginger paste, like most spices, is generally safe when consumed in moderation. However, some people may experience heartburn, stomach upset, or mouth irritation when consuming ginger in large quantities. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, to ensure that ginger paste is safe for you to consume.

Spice paste, ginger paste allergies

Allergies to ginger paste or spice paste are rare but possible. People with allergies to ginger or other spices should carefully check the ingredients list before consuming these products. It's important to consult a healthcare professional if you have any specific allergy concerns.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Milk free

Low gluten

Vegan

Spice paste, ginger paste

The ratio of macro elements (protein, fat, carbs) in Spice paste, ginger paste

Fat 45%

Carbohydrates, net 50%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(494.96kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 13.83g

4% of (314.84 g)

1% of (125.94 g)

7% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.10mg

2% of (1,000.00 mg)

Chromium 0.01ug

0% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

6% of (8.00 mg)

Magnesium 37.35mg

11% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 28.80mg

5% of (600.00 mg)

Potassium 336.84mg

10% of (3,500.00 mg)

Selenium 0.57ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 7.33ug

6% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 8.91ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.05mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.62g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.08g

Alpha-linolenic acid 393.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,686.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.21g

Oleic acid 1,178.27mg

Saturated fatty acids 0.89g

3% of maximum (27.99 g)

Palmitic acid 603.50mg

Stearic acid 0.19g

Sterols 27.15mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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