Catalog -> Miscellaneous -> Condiments

Nutrition Facts For Spice paste, ginger paste

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spice paste, ginger paste Nutrition Label

Spice paste, ginger paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 118kcal (495 kj)
6%
Carbohydrates 14g
6%
Starch 11g
Sugars 2.43g **
Sucrose 1.00g
Maltose 0g
Fructose 0.72g
Galactose 0g
Glucose 0.72g
Fibre, total 1.62g
5%
Polyols 0g
Protein 1.47g
1%
Fat 6g
13%
Polyunsaturated fatty acids 3.08g
Monounsaturated fatty acids 1.21g
Saturated fatty acids 0.89g
Sterols 27mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 1.78mg **
Calcium 17mg
2%
Chromium 0.01ug
0%
Copper 0.19mg
21%
Fluoride 0mg
Iodine 0.14ug
0%
Iron 0.50mg
3%
Magnesium 37mg
13%
Manganese 0.19mg
10%
Molybdenum 0.00mg
0%
Phosphorus 29mg
5%
Potassium 337mg
11%
Selenium 0.57ug
1%
Sodium 0.70mg
Zinc 0.28mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.69mg
5%
Vitamin K 7ug
8%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 4.05mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Spice paste, ginger paste

What is spice paste, ginger paste?

Spice paste, specifically ginger paste, is a concentrated form of ginger that has been pureed and made into a paste. It is commonly used in Asian and Indian cooking to add flavor, aroma, and a slight heat to dishes. It is a convenient way to incorporate ginger into recipes without having to peel, chop, or grate fresh ginger each time.

Spice paste, ginger paste health benefits

Ginger paste is known for its anti-inflammatory and antioxidant properties, which can help in reducing inflammation, easing digestion, and boosting immunity. It also contains bioactive compounds that may provide various health benefits, including potential relief from nausea, muscle pain, and osteoarthritis symptoms.

Spice paste, ginger paste health risks

Ginger paste, like most spices, is generally safe when consumed in moderation. However, some people may experience heartburn, stomach upset, or mouth irritation when consuming ginger in large quantities. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant, to ensure that ginger paste is safe for you to consume.

How much spice paste, ginger paste should i eat per day?

It's generally recommended to consume no more than 4 grams of ginger per day, whether in paste or other forms. Excessive consumption of ginger may lead to digestive issues and interact with certain medications, so it's important to use it in moderation.

Spice paste, ginger paste allergies

Allergies to ginger paste or spice paste are rare but possible. People with allergies to ginger or other spices should carefully check the ingredients list before consuming these products. It's important to consult a healthcare professional if you have any specific allergy concerns.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Milk free
Low gluten
Vegan

Spice paste, ginger paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spice paste, ginger paste

Fat 45%
Carbohydrates 50%
Protein 5%

Component Breakdown for Spice paste, ginger paste

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.