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Nutrition Facts For Soy product, alpro natural, soured, plain, added vitamin and calcium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soy product, alpro natural, soured, plain, added vitamin and calcium Nutrition Label

Soy product, alpro natural, soured, plain, added vitamin and calcium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (197 kj)
2%
Carbohydrates 2.10g
1%
Starch 0g
Sugars 2.10g **
Sucrose 2.03g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.02g
Fibre, total 1g
3%
Polyols 0g
Protein 4g
3%
Fat 2.30g
5%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.30g
Sterols 14mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 102mg **
Calcium 120mg
12%
Chromium 0.34ug
1%
Copper 0.17mg
19%
Fluoride 0.02mg
Iodine 0.74ug
0%
Iron 0.93mg
5%
Magnesium 25mg
9%
Manganese 0.29mg
16%
Molybdenum 0.11mg
267%
Phosphorus 52mg
9%
Potassium 190mg
6%
Selenium 2.14ug
4%
Sodium 40mg
Zinc 0.11mg
1%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0.75ug
5%
Vitamin E 0.09mg
1%
Vitamin K 5ug
6%
Vitamin B1 0.12mg
11%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.07mg
8%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0.38ug
16%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Vegan
Added Vitamins

Soy product, alpro natural, soured, plain, added vitamin and calcium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy product, alpro natural, soured, plain, added vitamin and calcium

Fat 46%
Carbohydrates 19%
Protein 35%

Component Breakdown for Soy product, alpro natural, soured, plain, added vitamin and calcium

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(196.87kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.10g
1% of (249.48 g)
Protein 4.00g
3% of (149.69 g)
Fat 2.30g
5% of (44.35 g)
Water 89.92g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 101.92mg
2% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.34ug
1% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.74ug
0% of (150.00 ug)
Iron 0.93mg
5% of (18.00 mg)
Magnesium 24.92mg
9% of (280.00 mg)
Manganese 0.29mg
16% of (1.80 mg)
Molybdenum 0.11mg
267% of (0.04 mg)
Phosphorus 51.50mg
9% of (600.00 mg)
Potassium 190.37mg
6% of (3,100.00 mg)
Selenium 2.14ug
4% of (55.00 ug)
Sodium 40.00mg
3% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (700.00 ug)
Vitamin D 0.75ug
5% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 5.17ug
6% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.07mg
8% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 40.70ug
10% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.10g
4% of maximum (49.90 g)
Sucrose 2.03g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.26g
Alpha-linolenic acid 264.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 748.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 121.00mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 264.00mg
Stearic acid 0.03g
Sterols 13.62mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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