Catalog -> Beverages -> Soft drink with sugar
Nutrition Facts For Soft drink, cola, average
Soft drink, cola, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Soft drink, cola, average
What is soft drink, cola, average?
Soft drink, cola, average refers to a standard serving of cola-flavored carbonated beverage that typically contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine. It is a popular beverage choice known for its sweet and fizzy taste.
Soft drink, cola, average health benefits
Soft drinks like cola offer little to no nutritional benefits and are often high in sugar and artificial ingredients. Consuming them in excess can contribute to weight gain, increased risk of type 2 diabetes, and dental issues. It's advisable to limit consumption and prioritize hydrating, nutritious beverages like water, herbal teas, and infused waters.
Soft drink, cola, average health risks
Soft drinks, particularly colas, are known to be high in added sugars and calories, which can contribute to weight gain and an increased risk of obesity. Additionally, the phosphoric acid in colas may lead to dental erosion and bone health issues. Excessive consumption of colas can also contribute to a higher risk of type 2 diabetes and heart disease.
How much soft drink, cola, on average is it recommended to consume per day?
It is recommended to limit the consumption of soft drink, cola, as it is high in added sugars and provides little to no nutritional value. The American Heart Association suggests that men should consume no more than 36 grams (9 teaspoons) of added sugar per day, and women should consume no more than 25 grams (6 teaspoons) of added sugar per day. It's important to monitor your intake and consider healthier beverage options.
Soft drink, cola, average allergies
Soft drinks generally do not contain common allergens. However, it's important to always check the label for specific allergen information, as some varieties may contain traces of allergens such as nuts, soy, or gluten due to manufacturing processes or added ingredients.
Food Preferences
Soft drink, cola, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Soft drink, cola, average
Component Breakdown for Soft drink, cola, average
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