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Nutrition Facts For Soft drink, cola, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soft drink, cola, average Nutrition Label

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Soft drink, cola, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (186 kj)

Carbohydrates 10.90g

Starch 0.00g

Sugars 10.90g **

Sucrose 4.00g

Maltose 0.00g

Fructose 3.40g

Galactose -

Glucose 3.50g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.06g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 92.00g

Alcohol 0.00g

Salt 10.19mg **

Calcium 3.00mg

Chromium 0.80ug

Copper 0.01mg

Fluoride 0.02mg

Iodine 0.50ug

Iron 0.02mg

Magnesium 0.40mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 15.00mg

Potassium 1.30mg

Selenium 0.10ug

Sodium 4.00mg

Zinc 0.01mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.00mg

Vitamin B6 0.00mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Soft drink, cola, average

What is soft drink, cola, average?

Soft drink, cola, average refers to a standard serving of cola-flavored carbonated beverage that typically contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine. It is a popular beverage choice known for its sweet and fizzy taste.

Soft drink, cola, average health benefits

Soft drinks like cola offer little to no nutritional benefits and are often high in sugar and artificial ingredients. Consuming them in excess can contribute to weight gain, increased risk of type 2 diabetes, and dental issues. It's advisable to limit consumption and prioritize hydrating, nutritious beverages like water, herbal teas, and infused waters.

Soft drink, cola, average health risks

Soft drinks, particularly colas, are known to be high in added sugars and calories, which can contribute to weight gain and an increased risk of obesity. Additionally, the phosphoric acid in colas may lead to dental erosion and bone health issues. Excessive consumption of colas can also contribute to a higher risk of type 2 diabetes and heart disease.

How much soft drink, cola, on average is it recommended to consume per day?

It is recommended to limit the consumption of soft drink, cola, as it is high in added sugars and provides little to no nutritional value. The American Heart Association suggests that men should consume no more than 36 grams (9 teaspoons) of added sugar per day, and women should consume no more than 25 grams (6 teaspoons) of added sugar per day. It's important to monitor your intake and consider healthier beverage options.

Soft drink, cola, average allergies

Soft drinks generally do not contain common allergens. However, it's important to always check the label for specific allergen information, as some varieties may contain traces of allergens such as nuts, soy, or gluten due to manufacturing processes or added ingredients.