Soft drink, cola, average Nutrition Label

Soft drink, cola, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (186 kj)
9%
Carbohydrates 10.90g
4%
Sugars 10.90g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 3.40g
Galactose -
Glucose 3.50g
Protein 0.06g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.02mg
0%
Vitamin d 0.00ug
0%
Calcium 3.00mg
0%
Chromium 0.80ug
3%
Sodium 4.00mg
0%
Iodine 0.50ug
0%
Copper 0.01mg
0%
Salt 10.19mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 0.40mg
0%
Potassium 1.30mg
0%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 15.00mg
2%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soft drink, cola, average

What is Soft drink, cola, average?

Soft drink, cola, average refers to a standard serving of cola-flavored carbonated beverage that typically contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine. It is a popular beverage choice known for its sweet and fizzy taste.

Soft drink, cola, average Health Benefits

Soft drinks like cola offer little to no nutritional benefits and are often high in sugar and artificial ingredients. Consuming them in excess can contribute to weight gain, increased risk of type 2 diabetes, and dental issues. It's advisable to limit consumption and prioritize hydrating, nutritious beverages like water, herbal teas, and infused waters.

Soft drink, cola, average Health Risks

Soft drinks, particularly colas, are known to be high in added sugars and calories, which can contribute to weight gain and an increased risk of obesity. Additionally, the phosphoric acid in colas may lead to dental erosion and bone health issues. Excessive consumption of colas can also contribute to a higher risk of type 2 diabetes and heart disease.

How much Soft drink, cola, on average is it recommended to consume per day?

It is recommended to limit the consumption of soft drink, cola, as it is high in added sugars and provides little to no nutritional value. The American Heart Association suggests that men should consume no more than 36 grams (9 teaspoons) of added sugar per day, and women should consume no more than 25 grams (6 teaspoons) of added sugar per day. It's important to monitor your intake and consider healthier beverage options.

Soft drink, cola, average Allergies

Soft drinks generally do not contain common allergens. However, it's important to always check the label for specific allergen information, as some varieties may contain traces of allergens such as nuts, soy, or gluten due to manufacturing processes or added ingredients.

Soft drink, cola, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soft drink, cola, average

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Soft drink, cola, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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