Sesame seed, white, without hull Nutrition Label

Sesame seed, white, without hull Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 655kcal (2,740 kj)
137%
Carbohydrates 1.17g
0%
Sugars 0.97g
Starch 0.20g
Sucrose 0.82g
Maltose 0.05g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 24.60g
20%
Fat 59.70g
107%
Fatty acids, total polyunsaturated 25.19g
Fatty acids, total monounsaturated cis 23.52g
Fatty acids, total saturated 7.60g
Cholesterol (gc) 0.00mg
Sterols 175.80mg
Iron 7.41mg
41%
Vitamin d 0.00ug
0%
Calcium 58.70mg
6%
Chromium 11.50ug
46%
Sodium 26.00mg
2%
Iodine 0.00ug
0%
Copper 1.57mg
0%
Salt 66.25mg
3%
Selenium 84.50ug
154%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 7.58mg
95%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.41ug
0%
Thiamin (vitamin b1) 1.47mg
134%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.79mg
61%
Manganese 1.81mg
101%
Magnesium 442.00mg
143%
Potassium 603.00mg
26%
Fluoride -
0%
Phosphorus 896.00mg
128%
Vitamin k 14.00ug
16%
Fibre, total 11.30g
3%
Fibre, dietary 11.30g
45%
Niacin equivalents, total 11.55mg
82%
Molybdenum -
0%
Folate 97.00ug
24%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sesame seed, white, without hull

What is Sesame seed, white, without hull?

Sesame seeds are tiny, oil-rich seeds that are used in cooking and baking. White sesame seeds without hull are the seeds of the sesame plant from which the outer husk has been removed. They are often used in culinary applications and are rich in healthy fats, protein, and various vitamins and minerals.

Sesame seed, white, without hull Health Benefits

White sesame seeds, without hull, are a good source of healthy fats, protein, and fiber. They are also rich in minerals like calcium, iron, and magnesium, and are a good source of antioxidants. Incorporating them into your diet can help support bone health, aid digestion, and provide essential nutrients for overall well-being.

Sesame seed, white, without hull Health Risks

Sesame seeds are generally safe to consume, but may pose a risk for those with sesame allergies. Allergies to sesame seeds can cause severe reactions, so individuals with known sesame allergies should avoid consuming sesame seeds or products containing sesame. In addition, moderation is advised for those prone to kidney stones, as sesame seeds are high in oxalates, which can contribute to the formation of calcium oxalate kidney stones.

How much Sesame seed, white, without hull should I eat per day?

It is recommended to consume no more than 1-2 tablespoons of sesame seeds per day as part of a balanced diet. Sesame seeds are high in calories and fat, so it's important to enjoy them in moderation.

Sesame seed, white, without hull Allergies

Sesame seeds can cause allergic reactions in some individuals, especially those with a sesame allergy. Symptoms may include hives, itching, swelling, and in severe cases, anaphylaxis. It is important for individuals with known sesame seed allergies to avoid consuming products that contain sesame seeds, and to carefully read food labels to identify potential allergens.

Sesame seed, white, without hull Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sesame seed, white, without hull

Fat 84%
Carbohydrates 1%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Sesame seed, white, without hull. See full profile

Cystine 2%
Tryptophan 2%
Histidine 3%
Lysine 3%
Methionine 3%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Glycine 6%
Leucine 7%
Aspartic acid 8%
Arginine 13%
Glutamic acid 20%

Component Breakdown for Sesame seed, white, without hull

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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