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Nutrition Facts For Sesame seed, white, without hull

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sesame seed, white, without hull Energy Breakdown Sesame seed, white, without hull Nutrition Label Component Breakdown Sesame seed, white, without hull

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Sesame seed, white, without hull Nutrition Label

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Sesame seed, white, without hull Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 655kcal (2,740 kj)

137%

Carbohydrates 1.17g

Sugars 0.97g

Starch 0.20g

Sucrose 0.82g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Protein 24.60g

20%

Fat 59.70g

107%

Polyunsaturated fatty acids 25.19g

Monounsaturated fatty acids 23.52g

Saturated fatty acids 7.60g

Cholesterol 0.00mg

Sterols 175.80mg

Iron 7.41mg

41%

Vitamin d 0.00ug

Calcium 58.70mg

Chromium 11.50ug

46%

Sodium 26.00mg

Iodine 0.00ug

Copper 1.57mg

Salt 66.25mg

Selenium 84.50ug

154%

Vitamin e 0.00mg

Zinc 7.58mg

95%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.41ug

Vitamin b1 1.47mg

134%

Vitamin b2 0.18mg

16%

Vitamin b6 0.79mg

61%

Manganese 1.81mg

101%

Magnesium 442.00mg

143%

Potassium 603.00mg

26%

Fluoride -

Phosphorus 896.00mg

128%

Vitamin k 14.00ug

16%

Fibre, total 11.30g

Fibre, dietary 11.30g

45%

Niacin equivalents 11.55mg

82%

Molybdenum -

Folate 97.00ug

24%

Alcohol 0.00g

Polyols 0.00g

Water 3.40g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sesame seed, white, without hull

What is Sesame seed, white, without hull?

Sesame seeds are tiny, oil-rich seeds that are used in cooking and baking. White sesame seeds without hull are the seeds of the sesame plant from which the outer husk has been removed. They are often used in culinary applications and are rich in healthy fats, protein, and various vitamins and minerals.

Sesame seed, white, without hull Health Benefits

White sesame seeds, without hull, are a good source of healthy fats, protein, and fiber. They are also rich in minerals like calcium, iron, and magnesium, and are a good source of antioxidants. Incorporating them into your diet can help support bone health, aid digestion, and provide essential nutrients for overall well-being.

Sesame seed, white, without hull Health Risks

Sesame seeds are generally safe to consume, but may pose a risk for those with sesame allergies. Allergies to sesame seeds can cause severe reactions, so individuals with known sesame allergies should avoid consuming sesame seeds or products containing sesame. In addition, moderation is advised for those prone to kidney stones, as sesame seeds are high in oxalates, which can contribute to the formation of calcium oxalate kidney stones.

How much Sesame seed, white, without hull should I eat per day?

It is recommended to consume no more than 1-2 tablespoons of sesame seeds per day as part of a balanced diet. Sesame seeds are high in calories and fat, so it's important to enjoy them in moderation.

Sesame seed, white, without hull Allergies

Sesame seeds can cause allergic reactions in some individuals, especially those with a sesame allergy. Symptoms may include hives, itching, swelling, and in severe cases, anaphylaxis. It is important for individuals with known sesame seed allergies to avoid consuming products that contain sesame seeds, and to carefully read food labels to identify potential allergens.