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Nutrition Facts For Sesame seed, white, without hull

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sesame seed, white, without hull Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 655kcal (2,740 kj)

33%

Carbohydrates 1.17g

0%

Starch 0.20g

Sugars 0.97g **

Added Sugars 0g

Sucrose 0.82g

Maltose 0.05g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 11g

32%

Polyols 0g

Protein 25g

16%

Fat 60g

135%

Polyunsaturated fatty acids 25g

Monounsaturated fatty acids 24g

Saturated fatty acids 8g

Sterols 176mg

Cholesterol 0mg

Water 3.40g

0%

Alcohol 0g

Salt 66mg **

Calcium 59mg

6%

Chromium 12ug

46%

Copper 1.57mg

174%

Fluoride -

Iodine 0ug

0%

Iron 7mg

41%

Magnesium 442mg

158%

Manganese 1.81mg

101%

Molybdenum -

0%

Phosphorus 896mg

149%

Potassium 603mg

19%

Selenium 85ug

154%

Sodium 26mg

Zinc 8mg

95%

Vitamin A (RAE) 0.41ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 14ug

16%

Vitamin B1 1.47mg

134%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 12mg

82%

Vitamin B6 0.79mg

61%

Vitamin B9 (Folate) 97ug

24%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Sesame seed, white, without hull

The ratio of macro elements (protein, fat, carbs) in Sesame seed, white, without hull

Fat 84%

Carbohydrates 1%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Sesame seed, white, without hull. See full profile

Cystine 2%

Tryptophan 2%

Histidine 3%

Lysine 3%

Methionine 3%

Threonine 4%

Tyrosine 4%

Isoleucine 4%

Proline 4%

Alanine 5%

Phenylalanine 5%

Serine 5%

Valine 5%

Glycine 6%

Leucine 7%

Aspartic acid 8%

Arginine 13%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 655kcal
(2,740.01kj)

33% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.17g

0% of (249.48 g)

16% of (149.69 g)

135% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 58.70mg

6% of (1,000.00 mg)

Chromium 11.50ug

46% of (25.00 ug)

174% of (0.90 mg)

0% of (150.00 ug)

41% of (18.00 mg)

Magnesium 442.00mg

158% of (280.00 mg)

Manganese 1.81mg

101% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 896.00mg

149% of (600.00 mg)

Potassium 603.00mg

19% of (3,100.00 mg)

Selenium 84.50ug

154% of (55.00 ug)

2% of maximum (1,500.00 mg)

95% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.41ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 14.00ug

16% of (90.00 ug)

Vitamin B1 1.47mg

134% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.55mg

82% of (14.00 mg)

Vitamin B6 0.79mg

61% of (1.30 mg)

Vitamin B9 (Folate) 97.00ug

24% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.76g

57% of (1.33 g)

46% of (2.94 g)

21% of (2.66 g)

Methionine 0.59g

44% of (1.33 g)

Phenylalanine 0.94g

41% of (2.31 g)

62% of (1.20 g)

Tryptophan 0.39g

111% of (0.35 g)

Threonine 0.74g

53% of (1.40 g)

59% of (1.68 g)

Aspartic acid 1.65g

51% of (0.70 g)

Glutamic acid 3.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 11.30g

32% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 25.19g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 25,186.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 23.52g

Oleic acid 23,519.87mg

Saturated fatty acids 7.60g

34% of maximum (22.18 g)

Palmitic acid 4,811.27mg

Stearic acid 2.57g

Sterols 175.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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