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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Semolina flour, fine

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Semolina flour, fine Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates, net 68g

22%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.68g

11%

Polyols -

Protein 13g

11%

Fat 1.84g

2%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 12g

1%

Alcohol -

Salt -

Calcium 20mg

2%

Chromium -

0%

Copper 0.29mg

32%

Fluoride -

Iodine -

0%

Iron 2.43mg

30%

Magnesium 46mg

13%

Manganese 0.84mg

37%

Molybdenum 0.05mg

120%

Phosphorus 163mg

27%

Potassium 208mg

6%

Selenium 44ug

80%

Sodium 0.43mg

Zinc 1.24mg

11%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.70mg

63%

Vitamin B2 0.34mg

26%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 164ug

41%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Semolina flour, fine

The ratio of macro elements (protein, fat, carbs) in Semolina flour, fine

Protein 16%

Fat 5%

Carbohydrates, net 80%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 68.30g

22% of (314.84 g)

11% of (125.94 g)

2% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.76mg

2% of (1,000.00 mg)

0% of (35.00 ug)

32% of (0.90 mg)

0% of (150.00 ug)

30% of (8.00 mg)

Magnesium 46.28mg

13% of (350.00 mg)

Manganese 0.84mg

37% of (2.30 mg)

Molybdenum 0.05mg

120% of (0.04 mg)

Phosphorus 163.10mg

27% of (600.00 mg)

Potassium 207.80mg

6% of (3,500.00 mg)

Selenium 44.07ug

80% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.70mg

63% of (1.10 mg)

Vitamin B2 0.34mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.60mg

35% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 163.60ug

41% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.68g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (27.99 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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