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Nutrition Facts For Semolina flour, coarse and semi-coarse

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Semolina flour, coarse and semi-coarse Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 74g

30%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.22g

9%

Polyols -

Protein 12g

8%

Fat 1.60g

4%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 12g

0%

Alcohol -

Salt -

Calcium 17mg

2%

Chromium -

0%

Copper 0.23mg

25%

Fluoride -

Iodine -

0%

Iron 1.55mg

9%

Magnesium 35mg

13%

Manganese 0.65mg

36%

Molybdenum 0.04mg

96%

Phosphorus 130mg

22%

Potassium 174mg

6%

Selenium 30ug

54%

Sodium 0mg

Zinc 0.95mg

12%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.41mg

37%

Vitamin B2 0.25mg

22%

Vitamin B3 (Niacin) equivalents 3.63mg

26%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 168ug

42%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Semolina flour, coarse and semi-coarse

The ratio of macro elements (protein, fat, carbs) in Semolina flour, coarse and semi-coarse

Protein 13%

Fat 4%

Carbohydrates 83%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 73.82g

30% of (249.48 g)

8% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.16mg

2% of (1,000.00 mg)

0% of (25.00 ug)

25% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 35.21mg

13% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.04mg

96% of (0.04 mg)

Phosphorus 129.80mg

22% of (600.00 mg)

Potassium 173.80mg

6% of (3,100.00 mg)

Selenium 29.79ug

54% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.63mg

26% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 167.70ug

42% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 3.22g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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