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Nutrition Facts For Sausage, fresh sausage, siskonmakkara

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sausage, fresh sausage, siskonmakkara Energy Breakdown Sausage, fresh sausage, siskonmakkara Nutrition Label Component Breakdown Sausage, fresh sausage, siskonmakkara

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Sausage, fresh sausage, siskonmakkara Nutrition Label

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Sausage, fresh sausage, siskonmakkara Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (888 kj)

11%

Carbohydrates 0.91g

Starch 0.01g

Sugars 0.90g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.90g

Fibre, total 0.03g

Polyols 0.00g

Protein 10.01g

Fat 16.73g

38%

Polyunsaturated fatty acids 2.01g

Monounsaturated fatty acids 7.12g

Saturated fatty acids 6.46g

Sterols 0.74mg

Cholesterol 32.05mg

Water 70.21g

Alcohol 0.00g

Salt 1,664.40mg

Calcium 10.41mg

Chromium 2.71ug

11%

Copper 0.05mg

Fluoride 0.01mg

Iodine 1.94ug

Iron 0.65mg

Magnesium 16.48mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 103.60mg

17%

Potassium 188.19mg

Selenium 9.12ug

17%

Sodium 653.22mg

Zinc 1.15mg

14%

Vitamin A (RAE) 5.37ug

Vitamin D 0.18ug

Vitamin E 0.28mg

Vitamin K 1.46ug

Vitamin B1 0.38mg

34%

Vitamin B2 0.11mg

10%

Niacin equivalents 4.61mg

33%

Vitamin B6 0.22mg

17%

Folate 2.20ug

Vitamin B12 0.46ug

19%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sausage, fresh sausage, siskonmakkara

What is SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA?

Sausage, fresh sausage, or Siskonmakkara is a type of food usually made from ground meat, often pork, beef, or poultry. It is typically seasoned and enclosed in a casing, which can be removed before cooking or eaten. Siskonmakkara specifically refers to a Finnish sausage, which is known for its delightful flavors and is a popular choice for cooking in various dishes.

What are the health benefits of fresh sausage (siskonmakkara)?

Fresh sausage, like siskonmakkara, is a good source of protein, essential for building and repairing tissues in the body. However, it is also high in saturated fat and sodium, so it's important to consume it in moderation as part of a balanced diet.

SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA Health Risks

Fresh sausage, such as Siskonmakkara, can pose health risks if not handled and cooked properly. Raw sausage can contain harmful bacteria like salmonella and listeria. It's important to always cook fresh sausage thoroughly to an internal temperature of 160°F (71°C) to kill any potential bacteria and reduce the risk of foodborne illness. Additionally, consuming excessive amounts of sausage, due to its high fat and sodium content, may increase the risk of certain health conditions like heart disease and high blood pressure. Moderation is key when including sausage in your diet, and opting for leaner varieties or enjoying it occasionally can help mitigate potential health risks.

How much SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA to eat per day?

The amount of sausage, fresh sausage, or siskonmakkara to eat per day depends on individual dietary needs and health goals. It's important to consume processed meats like sausage in moderation due to their high saturated fat and sodium content. Opt for leaner cuts, and consider balancing your diet with a variety of other protein sources such as fish, poultry, legumes, and nuts.

SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA Allergies

Fresh sausage, including siskonmakkara, may contain allergens such as wheat, soy, and milk. Always check the ingredients list and allergen information on the packaging to ensure it is safe for your dietary needs.