Catalog -> Meat dishes -> Sausages

Nutrition Facts For Sausage, fresh sausage, siskonmakkara

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sausage, fresh sausage, siskonmakkara Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (888 kj)
11%
Carbohydrates 0.91g
0%
Starch 0.01g
Sugars 0.90g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.90g
Fibre, total 0.03g
0%
Polyols 0g
Protein 10g
7%
Fat 17g
38%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 0.74mg
Cholesterol 32mg
Water 70g
3%
Alcohol 0g
Salt 1,664mg **
Calcium 10mg
1%
Chromium 2.71ug
11%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.94ug
1%
Iron 0.65mg
4%
Magnesium 16mg
6%
Manganese 0.01mg
0%
Molybdenum 0.00mg
9%
Phosphorus 104mg
17%
Potassium 188mg
6%
Selenium 9ug
17%
Sodium 653mg
Zinc 1.15mg
14%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.18ug
1%
Vitamin E 0.28mg
2%
Vitamin K 1.46ug
2%
Vitamin B1 0.38mg
34%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.61mg
33%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 2.20ug
1%
Vitamin B12 0.46ug
19%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of fresh sausage (siskonmakkara)?

Fresh sausage, like siskonmakkara, is a good source of protein, essential for building and repairing tissues in the body. However, it is also high in saturated fat and sodium, so it's important to consume it in moderation as part of a balanced diet.

Food Preferences

Egg free
Gluten free
Lactose free
Low cholesterol
Milk free
Low gluten

Sausage, fresh sausage, siskonmakkara

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, siskonmakkara

Fat 78%
Carbohydrates 2%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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