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Sausage, fresh sausage, siskonmakkara Calories and nutrition facts · Sausages

74 kcal per medium piece (35 g)
Carbs
0.32 g
Fibre
0.01 g
Sugars
0.32 g
Protein
3.5 g
Fat
5.9 g
212 kcal per 100 g
Carbs
0.91 g
Fibre
0.03 g
Sugars
0.9 g
Protein
10 g
Fat
16.7 g

Where the calories come from

Protein 21% Carbs 2% Fat 78%

Sausage, fresh sausage, siskonmakkara has 74 kcal per medium piece (35 g), with 0.32 g carbs, 0.01 g fibre, 3.5 g protein and 5.9 g fat. 100 g has 212 kcal.

Share of your daily needs in one medium piece

How much is too much

About 306 g of sausage, fresh sausage, siskonmakkara a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 8.7 × medium piece (35 g).

Diet tags

Egg free Gluten free Lactose free Low cholesterol Milk free Low gluten

Last updated June 30, 2026 · Where the data comes from

Get to know sausage, fresh sausage, siskonmakkara in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

  • Calories 212 kcal · typical 259 kcal

    Fewer calories than 100% of sausages.

  • Saturated fat 6.5 g · typical 7.1 g

    Less saturated fat than 73% of sausages.

  • Sodium 653 mg · typical 837 mg

    Less sodium than 100% of sausages.

  • Fat 16.7 g · typical 18.2 g

    Less fat than 82% of sausages.

  • Iron 0.65 mg · typical 0.81 mg

    Less iron than 100% of sausages.

  • Zinc 1.2 mg · typical 1.4 mg

    Less zinc than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sausage, fresh sausage, siskonmakkara

What are the health benefits of fresh sausage (siskonmakkara)?

Fresh sausage, like siskonmakkara, is a good source of protein, essential for building and repairing tissues in the body. However, it is also high in saturated fat and sodium, so it's important to consume it in moderation as part of a balanced diet.

Nutrients in sausage, fresh sausage, siskonmakkara

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sausages

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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