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Nutrition Facts For Sausage, fresh sausage, siskonmakkara

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sausage, fresh sausage, siskonmakkara Nutrition Label

Sausage, fresh sausage, siskonmakkara Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (888 kj)
11%
Carbohydrates 0.91g
0%
Starch 0.01g
Sugars 0.90g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.90g
Fibre, total 0.03g
0%
Polyols 0g
Protein 10g
7%
Fat 17g
38%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 0.74mg
Cholesterol 32mg
Water 70g
3%
Alcohol 0g
Salt 1,664mg **
Calcium 10mg
1%
Chromium 2.71ug
11%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.94ug
1%
Iron 0.65mg
4%
Magnesium 16mg
6%
Manganese 0.01mg
0%
Molybdenum 0.00mg
9%
Phosphorus 104mg
17%
Potassium 188mg
6%
Selenium 9ug
17%
Sodium 653mg
Zinc 1.15mg
14%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.18ug
1%
Vitamin E 0.28mg
2%
Vitamin K 1.46ug
2%
Vitamin B1 0.38mg
34%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.61mg
33%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 2.20ug
1%
Vitamin B12 0.46ug
19%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Sausage, fresh sausage, siskonmakkara

What is sausage, fresh sausage, siskonmakkara?

Sausage, fresh sausage, or Siskonmakkara is a type of food usually made from ground meat, often pork, beef, or poultry. It is typically seasoned and enclosed in a casing, which can be removed before cooking or eaten. Siskonmakkara specifically refers to a Finnish sausage, which is known for its delightful flavors and is a popular choice for cooking in various dishes.

What are the health benefits of fresh sausage (siskonmakkara)?

Fresh sausage, like siskonmakkara, is a good source of protein, essential for building and repairing tissues in the body. However, it is also high in saturated fat and sodium, so it's important to consume it in moderation as part of a balanced diet.

Sausage, fresh sausage, siskonmakkara health risks

Fresh sausage, such as Siskonmakkara, can pose health risks if not handled and cooked properly. Raw sausage can contain harmful bacteria like salmonella and listeria. It's important to always cook fresh sausage thoroughly to an internal temperature of 160°F (71°C) to kill any potential bacteria and reduce the risk of foodborne illness. Additionally, consuming excessive amounts of sausage, due to its high fat and sodium content, may increase the risk of certain health conditions like heart disease and high blood pressure. Moderation is key when including sausage in your diet, and opting for leaner varieties or enjoying it occasionally can help mitigate potential health risks.

How much sausage, fresh sausage, siskonmakkara to eat per day?

The amount of sausage, fresh sausage, or siskonmakkara to eat per day depends on individual dietary needs and health goals. It's important to consume processed meats like sausage in moderation due to their high saturated fat and sodium content. Opt for leaner cuts, and consider balancing your diet with a variety of other protein sources such as fish, poultry, legumes, and nuts.

Sausage, fresh sausage, siskonmakkara allergies

Fresh sausage, including siskonmakkara, may contain allergens such as wheat, soy, and milk. Always check the ingredients list and allergen information on the packaging to ensure it is safe for your dietary needs.

Food Preferences

Egg free
Gluten free
Lactose free
Low cholesterol
Milk free
Low gluten

Sausage, fresh sausage, siskonmakkara Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, siskonmakkara

Fat 78%
Carbohydrates 2%
Protein 21%

Component Breakdown for Sausage, fresh sausage, siskonmakkara

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 212kcal
(887.62kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.91g
0% of (249.48 g)
Protein 10.01g
7% of (149.69 g)
Fat 16.73g
38% of (44.35 g)
Water 70.21g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,664.40mg
33% of maximum (5,000.00 mg)
Calcium 10.41mg
1% of (1,000.00 mg)
Chromium 2.71ug
11% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.94ug
1% of (150.00 ug)
Iron 0.65mg
4% of (18.00 mg)
Magnesium 16.48mg
6% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 103.60mg
17% of (600.00 mg)
Potassium 188.19mg
6% of (3,100.00 mg)
Selenium 9.12ug
17% of (55.00 ug)
Sodium 653.22mg
44% of maximum (1,500.00 mg)
Zinc 1.15mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.37ug
1% of (700.00 ug)
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 1.46ug
2% of (90.00 ug)
Vitamin B1 0.38mg
34% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.61mg
33% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 2.20ug
1% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.01g
Sugars 0.90g
2% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.90g
Fibre, total 0.03g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.01g
Omega-3 0.17g
Alpha-linolenic acid 137.87mg
EPA fatty acid 4.84mg
DHA fatty acid 4.83mg
Omega-6 1.75g
Linoleic acid 1,666.26mg
Arachidonic acid 48.56mg
Monounsaturated fatty acids 7.12g
Oleic acid 6,471.52mg
Saturated fatty acids 6.46g
29% of maximum (22.18 g)
Palmitic acid 3,697.19mg
Stearic acid 2.42g
Sterols 0.74mg
Cholesterol 32.05mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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