Sausage, fresh sausage, siskonmakkara Nutrition Label

Sausage, fresh sausage, siskonmakkara Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (888 kj)
7%
Carbohydrates 0.91g
0%
Sugars 0.90g
Starch 0.01g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.90g
Protein 10.01g
4%
Fat 16.73g
22%
Fatty acids, total polyunsaturated 2.01g
Fatty acids, total monounsaturated cis 7.12g
Fatty acids, total saturated 6.46g
Cholesterol (gc) 32.05mg
Sterols 0.74mg
Iron 0.65mg
8%
Vitamin d 0.18ug
1%
Calcium 10.41mg
1%
Chromium 2.71ug
8%
Sodium 653.22mg
44%
Iodine 1.94ug
1%
Copper 0.05mg
0%
Salt 1,664.40mg
72%
Selenium 9.12ug
17%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 1.15mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.46ug
19%
Vitamin a retinol activity equivalents 5.37ug
1%
Thiamin (vitamin b1) 0.38mg
31%
Riboflavine (vitamin b2) 0.11mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.01mg
0%
Magnesium 16.48mg
4%
Potassium 188.19mg
6%
Fluoride 0.01mg
0%
Phosphorus 103.60mg
15%
Vitamin k 1.46ug
1%
Fibre, total 0.03g
0%
Fibre, dietary 0.03g
0%
Niacin equivalents, total 4.61mg
29%
Molybdenum 0.00mg
0%
Folate 2.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.21g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sausage, fresh sausage, siskonmakkara

What is SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA?

Sausage, fresh sausage, or Siskonmakkara is a type of food usually made from ground meat, often pork, beef, or poultry. It is typically seasoned and enclosed in a casing, which can be removed before cooking or eaten. Siskonmakkara specifically refers to a Finnish sausage, which is known for its delightful flavors and is a popular choice for cooking in various dishes.

What are the health benefits of fresh sausage (siskonmakkara)?

Fresh sausage, like siskonmakkara, is a good source of protein, essential for building and repairing tissues in the body. However, it is also high in saturated fat and sodium, so it's important to consume it in moderation as part of a balanced diet.

SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA Health Risks

Fresh sausage, such as Siskonmakkara, can pose health risks if not handled and cooked properly. Raw sausage can contain harmful bacteria like salmonella and listeria. It's important to always cook fresh sausage thoroughly to an internal temperature of 160°F (71°C) to kill any potential bacteria and reduce the risk of foodborne illness. Additionally, consuming excessive amounts of sausage, due to its high fat and sodium content, may increase the risk of certain health conditions like heart disease and high blood pressure. Moderation is key when including sausage in your diet, and opting for leaner varieties or enjoying it occasionally can help mitigate potential health risks.

How much SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA to eat per day?

The amount of sausage, fresh sausage, or siskonmakkara to eat per day depends on individual dietary needs and health goals. It's important to consume processed meats like sausage in moderation due to their high saturated fat and sodium content. Opt for leaner cuts, and consider balancing your diet with a variety of other protein sources such as fish, poultry, legumes, and nuts.

SAUSAGE, FRESH SAUSAGE, SISKONMAKKARA Allergies

Fresh sausage, including siskonmakkara, may contain allergens such as wheat, soy, and milk. Always check the ingredients list and allergen information on the packaging to ensure it is safe for your dietary needs.

Sausage, fresh sausage, siskonmakkara Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, siskonmakkara

Fat 78%
Carbohydrates 2%
Protein 21%

Component Breakdown for Sausage, fresh sausage, siskonmakkara

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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