Sausage bratwurst Calories and nutrition facts · Sausages

172 kcal per medium piece (60 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 7.6 g
Fat: 15.9 g

Where the calories come from

Protein 18% Carbs 0% Fat 82%

Sausage bratwurst has 172 kcal per medium piece (60 g), with 0 g carbs, 0 g fibre, 7.6 g protein and 15.9 g fat. 100 g has 287 kcal.

Share of your daily needs in one medium piece

How much is too much

About 245 g of sausage bratwurst a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.1 × medium piece (60 g).

Diet tags

Egg free Gluten free Lactose free Low cholesterol Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know sausage bratwurst in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 287 kcal · typical 259 kcal

More calories than 82% of sausages.
Saturated fat 9 g · typical 7.1 g

More saturated fat than 100% of sausages.
Sodium 747 mg · typical 837 mg

Less sodium than 100% of sausages.
Fat 26.6 g · typical 18.2 g

More fat than 100% of sausages.
Potassium 164 mg · typical 205 mg

Less potassium than 100% of sausages.
Iron 0.52 mg · typical 0.81 mg

Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sausage bratwurst

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 287 kcal (1,199 kJ)

14% of daily
Carbohydrates, net 0g

0% of daily
Protein 13g

17% of daily
Fat 27g

40% of daily
Water 58g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 19µg

3% of daily
Vitamin A (Retinol) 19µg
Vitamin D 0.43µg

3% of daily
Vitamin E 0.46mg

4% of daily
Vitamin K 2.75µg

4% of daily
Vitamin B1 0.58mg

70% of daily
Vitamin B2 0.15mg

9% of daily
Vitamin B3 (Niacin) equivalents 8mg

61% of daily
Vitamin B6 0.26mg

16% of daily
Vitamin B9 (Folate) 1.29µg

0% of daily
Vitamin B12 0.56µg

14% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,902mg

38% of max
Calcium 11mg

1% of daily
Chromium 5µg

21% of daily
Copper 0.07mg

5% of daily
Fluoride 0.02mg
Iodine 2.67µg

2% of daily
Iron 0.52mg

3% of daily
Magnesium 13mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 96mg

17% of daily
Potassium 164mg

5% of daily
Selenium 13µg

18% of daily
Sodium 747mg

37% of max
Zinc 1.46mg

16% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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