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Nutrition Facts For Prune, without stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Prune, without stone Nutrition Label

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Prune, without stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 204kcal (851 kj)

10%

Carbohydrates 38g

15%

Starch 0g

Sugars 38g **

Sucrose 9g

Maltose 0g

Fructose 15g

Galactose -

Glucose 14g

Fibre, total 9g

25%

Polyols -

Protein 4.19g

Fat 0.85g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 37mg

Cholesterol 0mg

Water 47g

Alcohol 0g

Salt 5mg **

Calcium 67mg

Chromium 6ug

23%

Copper 0.38mg

42%

Fluoride 0.07mg

Iodine 3ug

Iron 2mg

11%

Magnesium 52mg

19%

Manganese 0.38mg

21%

Molybdenum 0.01mg

13%

Phosphorus 90mg

15%

Potassium 890mg

29%

Selenium 0.50ug

Sodium 2mg

Zinc 0.50mg

Vitamin A (RAE) 17ug

Vitamin D 0ug

Vitamin E 1.76mg

12%

Vitamin K 60ug

66%

Vitamin B1 0.05mg

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 2.30mg

16%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 3ug

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Prune, without stone

What is a prune without stone?

A prune without a stone is essentially a dried plum, with the pit removed. It is a sweet and chewy fruit with a wrinkled appearance, and is known for its high fiber content and natural laxative effects.

Prune, without stone health benefits

Prunes are a good source of fiber, vitamins, minerals, and antioxidants. They are known to support digestive health, help regulate blood sugar levels, and contribute to bone health. Prunes also contain sorbitol, which can have a mild laxative effect and help alleviate constipation.

Prune, without stone health risks

Prunes without stones are generally safe to consume, but it's important to be mindful of portion sizes due to their high natural sugar content. Additionally, some individuals may experience digestive discomfort if they consume prunes in large quantities, due to their high fiber content. If you have any concerns or specific health conditions, it's advisable to consult with a healthcare professional before incorporating prunes into your diet.

How much prune, without stone to eat per day?

The recommended serving size for prunes is around 1/4 to 1/2 cup (about 44-85 grams) per day. This portion provides a good source of dietary fiber and essential nutrients without consumed in moderation as part of a balanced diet.

Are prunes (without stones) allergenic?

Prunes (without stones) are a common allergen for some individuals. Allergies to prunes are often associated with oral allergy syndrome, which can cause reactions in people with sensitivities to certain fruits and vegetables. If you suspect that you have a prune allergy, it's best to consult with an allergist or healthcare professional for proper evaluation and guidance.