Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
A prune without a stone is essentially a dried plum, with the pit removed. It is a sweet and chewy fruit with a wrinkled appearance, and is known for its high fiber content and natural laxative effects.
Prunes are a good source of fiber, vitamins, minerals, and antioxidants. They are known to support digestive health, help regulate blood sugar levels, and contribute to bone health. Prunes also contain sorbitol, which can have a mild laxative effect and help alleviate constipation.
Prunes without stones are generally safe to consume, but it's important to be mindful of portion sizes due to their high natural sugar content. Additionally, some individuals may experience digestive discomfort if they consume prunes in large quantities, due to their high fiber content. If you have any concerns or specific health conditions, it's advisable to consult with a healthcare professional before incorporating prunes into your diet.
The recommended serving size for prunes is around 1/4 to 1/2 cup (about 44-85 grams) per day. This portion provides a good source of dietary fiber and essential nutrients without consumed in moderation as part of a balanced diet.
Prunes (without stones) are a common allergen for some individuals. Allergies to prunes are often associated with oral allergy syndrome, which can cause reactions in people with sensitivities to certain fruits and vegetables. If you suspect that you have a prune allergy, it's best to consult with an allergist or healthcare professional for proper evaluation and guidance.
The ratio of macro elements (protein, fat, carbs) in Prune, without stone
The ratio of amino acids in Prune, without stone. See full profile
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