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Nutrition Facts For Prune, without stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Prune, without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (851 kj)
10%
Carbohydrates 38g
15%
Starch 0g
Sugars 38g **
Added Sugars 0g
Sucrose 9g
Maltose 0g
Fructose 15g
Galactose -
Glucose 14g
Fibre, total 9g
25%
Polyols -
Protein 4.19g
3%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 37mg
Cholesterol 0mg
Water 47g
2%
Alcohol 0g
Salt 5mg **
Calcium 67mg
7%
Chromium 6ug
23%
Copper 0.38mg
42%
Fluoride 0.07mg
Iodine 3ug
2%
Iron 2mg
11%
Magnesium 52mg
19%
Manganese 0.38mg
21%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 890mg
29%
Selenium 0.50ug
1%
Sodium 2mg
Zinc 0.50mg
6%
Vitamin A (RAE) 17ug
2%
Vitamin D 0ug
0%
Vitamin E 1.76mg
12%
Vitamin K 60ug
66%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.30mg
16%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is a prune without stone?

A prune without a stone is essentially a dried plum, with the pit removed. It is a sweet and chewy fruit with a wrinkled appearance, and is known for its high fiber content and natural laxative effects.

Are prunes (without stones) allergenic?

Prunes (without stones) are a common allergen for some individuals. Allergies to prunes are often associated with oral allergy syndrome, which can cause reactions in people with sensitivities to certain fruits and vegetables. If you suspect that you have a prune allergy, it's best to consult with an allergist or healthcare professional for proper evaluation and guidance.

Prune, without stone

The ratio of macro elements (protein, fat, carbs) in Prune, without stone

Fat 4%
Carbohydrates 86%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Prune, without stone. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Glycine 3%
Threonine 3%
Lysine 3%
Phenylalanine 3%
Valine 3%
Serine 4%
Alanine 4%
Leucine 4%
Glutamic acid 7%
Proline 8%
Aspartic acid 48%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 204kcal
(851.49kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.60g
15% of (249.48 g)
Protein 4.19g
3% of (149.69 g)
Fat 0.85g
2% of (44.35 g)
Water 47.46g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 67.00mg
7% of (1,000.00 mg)
Chromium 5.71ug
23% of (25.00 ug)
Copper 0.38mg
42% of (0.90 mg)
Fluoride 0.07mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 2.00mg
11% of (18.00 mg)
Magnesium 52.00mg
19% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 890.00mg
29% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.06ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.76mg
12% of (15.00 mg)
Vitamin K 59.50ug
66% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.30mg
16% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.07g
2% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.03g
7% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.07g
Arginine 0.04g
Asparagine -
Aspartic acid 0.80g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.11g
Glutamine -
Glycine 0.05g
Proline 0.13g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 37.60g
75% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 8.60g
Maltose 0.00g
Fructose 14.60g
Galactose -
Glucose 14.40g
Fibre, total 8.60g
25% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.02g
Alpha-linolenic acid 17.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 36.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.09mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 25.02mg
Stearic acid 0.00g
Sterols 36.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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