Prune, without stone Nutrition Label

Prune, without stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (851 kj)
43%
Carbohydrates 37.60g
15%
Sugars 37.60g
Starch 0.00g
Sucrose 8.60g
Maltose 0.00g
Fructose 14.60g
Galactose -
Glucose 14.40g
Protein 4.19g
3%
Fat 0.85g
2%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 36.90mg
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 67.00mg
7%
Chromium 5.71ug
23%
Sodium 2.00mg
0%
Iodine 3.00ug
2%
Copper 0.38mg
0%
Salt 5.10mg
0%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 1.76mg
12%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 17.06ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.38mg
21%
Magnesium 52.00mg
17%
Potassium 890.00mg
39%
Fluoride 0.07mg
2%
Phosphorus 90.00mg
13%
Vitamin k 59.50ug
66%
Fibre, total 8.60g
2%
Fibre, dietary 8.70g
35%
Niacin equivalents, total 2.30mg
16%
Molybdenum 0.01mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 47.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Prune, without stone

What is a prune without stone?

A prune without a stone is essentially a dried plum, with the pit removed. It is a sweet and chewy fruit with a wrinkled appearance, and is known for its high fiber content and natural laxative effects.

Prune, without stone Health Benefits

Prunes are a good source of fiber, vitamins, minerals, and antioxidants. They are known to support digestive health, help regulate blood sugar levels, and contribute to bone health. Prunes also contain sorbitol, which can have a mild laxative effect and help alleviate constipation.

Prune, without stone Health Risks

Prunes without stones are generally safe to consume, but it's important to be mindful of portion sizes due to their high natural sugar content. Additionally, some individuals may experience digestive discomfort if they consume prunes in large quantities, due to their high fiber content. If you have any concerns or specific health conditions, it's advisable to consult with a healthcare professional before incorporating prunes into your diet.

How much Prune, without stone to eat per day?

The recommended serving size for prunes is around 1/4 to 1/2 cup (about 44-85 grams) per day. This portion provides a good source of dietary fiber and essential nutrients without consumed in moderation as part of a balanced diet.

Are prunes (without stones) allergenic?

Prunes (without stones) are a common allergen for some individuals. Allergies to prunes are often associated with oral allergy syndrome, which can cause reactions in people with sensitivities to certain fruits and vegetables. If you suspect that you have a prune allergy, it's best to consult with an allergist or healthcare professional for proper evaluation and guidance.

Prune, without stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune, without stone

Fat 4%
Carbohydrates 86%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Prune, without stone. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Glycine 3%
Threonine 3%
Lysine 3%
Phenylalanine 3%
Valine 3%
Serine 4%
Alanine 4%
Leucine 4%
Glutamic acid 7%
Proline 8%
Aspartic acid 48%

Component Breakdown for Prune, without stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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