Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Prune, with stone
Prune, with stone Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Prune, with stone
What is a prune with stone?
Prune with stone refers to a dried plum that still contains its pit. Prunes are naturally sweet and have a chewy texture. They are a good source of fiber, vitamins, and minerals, and are often enjoyed as a nutritious and convenient snack.
What are the health benefits of prunes with stone?
Prunes with the stone intact, provide a good source of dietary fiber, potassium, and antioxidants. They are known to support gut health, aid in digestion, regulate blood sugar levels, and promote overall heart health. Additionally, they are helpful in maintaining bone health and have been linked to reducing the risk of chronic diseases.
Are there any health risks associated with consuming prunes with the stone?
Consuming prunes with the stone poses a choking hazard and can lead to potential dental damage. It is important to remove the stone before consuming prunes to avoid these risks.
How much prune, with stone to eat per day
It is recommended to consume no more than 4-5 prunes with the stone per day. While prunes are a healthy snack, they are also high in natural sugars and can be calorie-dense, so moderation is key.
Prune with stone allergies
If you have a prune allergy, it's possible that you may be allergic to other fruits in the same family, such as cherries or almonds. It's important to consult with a healthcare professional to determine the specific cause of your allergy and to receive personalized dietary recommendations.
Prune, with stone Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Prune, with stone
Protein Amino Acids Profile
The ratio of amino acids in Prune, with stone. See full profile
Component Breakdown for Prune, with stone
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