Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Prune, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Prune, with stone Energy Breakdown Prune, with stone Nutrition Label Component Breakdown Prune, with stone
Share With

Prune, with stone Nutrition Label

Prune, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 204kcal (851 kj)
43%
Carbohydrates 37.60g
15%
Sugars 37.60g
Starch 0.00g
Sucrose 8.60g
Maltose 0.00g
Fructose 14.60g
Galactose -
Glucose 14.40g
Protein 4.19g
3%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 36.90mg
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 67.00mg
7%
Chromium 5.71ug
23%
Sodium 2.00mg
0%
Iodine 3.00ug
2%
Copper 0.38mg
0%
Salt 5.10mg
0%
Selenium 0.50ug
1%
Vitamin e 1.76mg
12%
Zinc 0.50mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 17.06ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.25mg
19%
Manganese 0.38mg
21%
Magnesium 52.00mg
17%
Potassium 890.00mg
39%
Fluoride 0.07mg
2%
Phosphorus 90.00mg
13%
Vitamin k 59.50ug
66%
Fibre, total 8.60g
2%
Fibre, dietary 8.70g
35%
Niacin equivalents 2.30mg
16%
Molybdenum 0.00mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols -
0%
Water 47.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Prune, with stone

What is a prune with stone?

Prune with stone refers to a dried plum that still contains its pit. Prunes are naturally sweet and have a chewy texture. They are a good source of fiber, vitamins, and minerals, and are often enjoyed as a nutritious and convenient snack.

What are the health benefits of prunes with stone?

Prunes with the stone intact, provide a good source of dietary fiber, potassium, and antioxidants. They are known to support gut health, aid in digestion, regulate blood sugar levels, and promote overall heart health. Additionally, they are helpful in maintaining bone health and have been linked to reducing the risk of chronic diseases.

Are there any health risks associated with consuming prunes with the stone?

Consuming prunes with the stone poses a choking hazard and can lead to potential dental damage. It is important to remove the stone before consuming prunes to avoid these risks.

How much Prune, with stone to eat per day

It is recommended to consume no more than 4-5 prunes with the stone per day. While prunes are a healthy snack, they are also high in natural sugars and can be calorie-dense, so moderation is key.

Prune with stone Allergies

If you have a prune allergy, it's possible that you may be allergic to other fruits in the same family, such as cherries or almonds. It's important to consult with a healthcare professional to determine the specific cause of your allergy and to receive personalized dietary recommendations.

Prune, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune, with stone

Fat 4%
Carbohydrates 86%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Prune, with stone. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Glycine 3%
Threonine 3%
Lysine 3%
Phenylalanine 3%
Valine 3%
Serine 4%
Alanine 4%
Leucine 4%
Glutamic acid 7%
Proline 8%
Aspartic acid 48%

Component Breakdown for Prune, with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 204kcal
(851.49kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 37.60g
15% of (250.00 g)
Sugars 37.60g
Starch 0.00g
Sucrose 8.60g
Maltose 0.00g
Fructose 14.60g
Galactose -
Glucose 14.40g
Protein 4.19g
3% of (125.00 g)
Fat 0.85g
2% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 36.90mg
Alcohol 0.00g
0% of (10 g)
Water 47.46g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.00mg
11% of (18 mg)
Calcium 67.00mg
7% of (1000 mg)
Chromium 5.71ug
23% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.38mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 52.00mg
17% of (310 mg)
Potassium 890.00mg
39% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 90.00mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.76mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 17.06ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 59.50ug
66% of (90 ug)
Niacin equivalents 2.30mg
16% of (14 mg)
Folate 3.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
8% of (0.4 g)
Threonine 0.06g
4% of (1.4 g)
Isoleucine 0.05g
4% of (1.4 g)
Leucine 0.08g
3% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.03g
2% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.04g
Histidine 0.03g
3% of (1 g)
Alanine 0.08g
Aspartic acid 0.97g
Glutamic acid 0.14g
Glycine 0.06g
Proline 0.16g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.60g
2% of (400 g)
Fibre, dietary 8.70g
35% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.