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Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Prune, with stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Prune, with stone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 204kcal (851 kj)

8%

Carbohydrates 38g

12%

Starch 0g

Sugars 38g **

Added Sugars 0g

Sucrose 9g

Maltose 0g

Fructose 15g

Galactose -

Glucose 14g

Fibre, total 9g

25%

Polyols -

Protein 4.19g

3%

Fat 0.85g

1%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 37mg

Cholesterol 0mg

Water 47g

2%

Alcohol 0g

Salt 5mg **

Calcium 67mg

7%

Chromium 6ug

16%

Copper 0.38mg

42%

Fluoride 0.07mg

Iodine 3.00ug

2%

Iron 2mg

25%

Magnesium 52mg

15%

Manganese 0.38mg

17%

Molybdenum 0.00mg

12%

Phosphorus 90mg

15%

Potassium 890mg

25%

Selenium 0.50ug

1%

Sodium 2mg

Zinc 0.50mg

5%

Vitamin A (RAE) 17ug

2%

Vitamin D 0ug

0%

Vitamin E 1.76mg

12%

Vitamin K 60ug

50%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

14%

Vitamin B3 (Niacin) equivalents 2.30mg

14%

Vitamin B6 0.25mg

17%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is a prune with stone?

Prune with stone refers to a dried plum that still contains its pit. Prunes are naturally sweet and have a chewy texture. They are a good source of fiber, vitamins, and minerals, and are often enjoyed as a nutritious and convenient snack.

What are the health benefits of prunes with stone?

Prunes with the stone intact, provide a good source of dietary fiber, potassium, and antioxidants. They are known to support gut health, aid in digestion, regulate blood sugar levels, and promote overall heart health. Additionally, they are helpful in maintaining bone health and have been linked to reducing the risk of chronic diseases.

Are there any health risks associated with consuming prunes with the stone?

Consuming prunes with the stone poses a choking hazard and can lead to potential dental damage. It is important to remove the stone before consuming prunes to avoid these risks.

Prune, with stone

The ratio of macro elements (protein, fat, carbs) in Prune, with stone

Fat 4%

Carbohydrates 86%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Prune, with stone. See full profile

Cystine 1%

Methionine 1%

Tyrosine 1%

Tryptophan 1%

Histidine 2%

Arginine 2%

Isoleucine 2%

Glycine 3%

Threonine 3%

Lysine 3%

Phenylalanine 3%

Valine 3%

Serine 4%

Alanine 4%

Leucine 4%

Glutamic acid 7%

Proline 8%

Aspartic acid 48%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 204kcal
(851.49kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates 37.60g

12% of (314.84 g)

3% of (125.94 g)

1% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 67.00mg

7% of (1,000.00 mg)

Chromium 5.71ug

16% of (35.00 ug)

42% of (0.90 mg)

Fluoride 0.07mg

2% of (150.00 ug)

25% of (8.00 mg)

Magnesium 52.00mg

15% of (350.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 890.00mg

25% of (3,500.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.06ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.76mg

12% of (15.00 mg)

Vitamin K 59.50ug

50% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.30mg

14% of (16.00 mg)

Vitamin B6 0.25mg

17% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

41% of (0.20 g)

Methionine 0.02g

Phenylalanine 0.06g

Tryptophan 0.03g

Threonine 0.06g

Aspartic acid 0.97g

Glutamic acid 0.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

60% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fructose 14.60g

Fibre, total 8.60g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 17.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 36.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.09mg

Saturated fatty acids 0.03g

0% of maximum (27.99 g)

Palmitic acid 25.02mg

Stearic acid 0.00g

Sterols 36.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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