Prune, with stone Nutrition Label

Prune, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (851 kj)
10%
Carbohydrates 37.60g
15%
Starch 0.00g
Sugars 37.60g
Sucrose 8.60g
Maltose 0.00g
Fructose 14.60g
Galactose -
Glucose 14.40g
Fibre, total 8.60g
25%
Polyols -
Protein 4.19g
3%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 36.90mg
Cholesterol 0.00mg
Water 47.46g
2%
Alcohol 0.00g
Salt 5.10mg
Calcium 67.00mg
7%
Chromium 5.71ug
23%
Copper 0.38mg
0%
Fluoride 0.07mg
Iodine 3.00ug
2%
Iron 2.00mg
11%
Magnesium 52.00mg
19%
Manganese 0.38mg
21%
Molybdenum 0.00mg
0%
Phosphorus 90.00mg
15%
Potassium 890.00mg
29%
Selenium 0.50ug
1%
Sodium 2.00mg
Zinc 0.50mg
6%
Vitamin A (RAE) 17.06ug
2%
Vitamin D 0.00ug
0%
Vitamin E 1.76mg
12%
Vitamin K 59.50ug
66%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.30mg
16%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 3.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Prune, with stone

What is a prune with stone?

Prune with stone refers to a dried plum that still contains its pit. Prunes are naturally sweet and have a chewy texture. They are a good source of fiber, vitamins, and minerals, and are often enjoyed as a nutritious and convenient snack.

What are the health benefits of prunes with stone?

Prunes with the stone intact, provide a good source of dietary fiber, potassium, and antioxidants. They are known to support gut health, aid in digestion, regulate blood sugar levels, and promote overall heart health. Additionally, they are helpful in maintaining bone health and have been linked to reducing the risk of chronic diseases.

Are there any health risks associated with consuming prunes with the stone?

Consuming prunes with the stone poses a choking hazard and can lead to potential dental damage. It is important to remove the stone before consuming prunes to avoid these risks.

How much Prune, with stone to eat per day

It is recommended to consume no more than 4-5 prunes with the stone per day. While prunes are a healthy snack, they are also high in natural sugars and can be calorie-dense, so moderation is key.

Prune with stone Allergies

If you have a prune allergy, it's possible that you may be allergic to other fruits in the same family, such as cherries or almonds. It's important to consult with a healthcare professional to determine the specific cause of your allergy and to receive personalized dietary recommendations.

Prune, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune, with stone

Fat 4%
Carbohydrates 86%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Prune, with stone. See full profile

Cystine 1%
Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Arginine 2%
Isoleucine 2%
Glycine 3%
Threonine 3%
Lysine 3%
Phenylalanine 3%
Valine 3%
Serine 4%
Alanine 4%
Leucine 4%
Glutamic acid 7%
Proline 8%
Aspartic acid 48%

Component Breakdown for Prune, with stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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