Pork, boiled without salt Nutrition Label

Pork, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 206kcal (862 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 28.95g
23%
Fat 10.00g
18%
Fatty acids, total polyunsaturated 1.34g
Fatty acids, total monounsaturated cis 4.30g
Fatty acids, total saturated 3.49g
Cholesterol (gc) 73.86mg
Sterols 0.00mg
Iron 1.05mg
6%
Vitamin d 0.50ug
3%
Calcium 10.79mg
1%
Chromium 4.29ug
17%
Sodium 92.68mg
6%
Iodine 4.29ug
3%
Copper 0.11mg
0%
Salt 236.15mg
10%
Selenium 27.75ug
50%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 2.71mg
34%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 4.68ug
1%
Thiamin (vitamin b1) 0.53mg
48%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.60mg
46%
Manganese 0.02mg
1%
Magnesium 28.93mg
9%
Potassium 414.28mg
18%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 235.70mg
34%
Vitamin k 4.57ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.43mg
46%
Molybdenum 0.01mg
0%
Folate 1.82ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, boiled without salt

Fat 44%
Carbohydrates 0%
Protein 56%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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