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Nutrition Facts For Pork, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork, boiled without salt Nutrition Facts
Serving Size: 143.00g
% Daily Value*
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Energy 175kcal (732 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 25g
20%
Fat 8g
10%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 2.97g
Sterols 0mg
Cholesterol 63mg
Water 68g
3%
Alcohol 0g
Salt 201mg **
Calcium 9mg
1%
Chromium 3.64ug
10%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 3.64ug
2%
Iron 0.89mg
11%
Magnesium 25mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
15%
Phosphorus 200mg
33%
Potassium 352mg
10%
Selenium 24ug
43%
Sodium 79mg
Zinc 2.31mg
21%
Vitamin A (RAE) 3.97ug
0%
Vitamin D 0.42ug
3%
Vitamin E 0.37mg
2%
Vitamin K 3.88ug
3%
Vitamin B1 0.45mg
41%
Vitamin B2 0.23mg
18%
Vitamin B3 (Niacin) equivalents 5mg
34%
Vitamin B6 0.51mg
34%
Vitamin B9 (Folate) 1.55ug
0%
Vitamin B12 0.47ug
19%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Pork, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Pork, boiled without salt

Fat 44%
Carbohydrates 0%
Protein 56%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 175kcal
(732.32kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 24.59g
20% of (125.94 g)
Fat 8.49g
10% of (83.96 g)
Water 68.39g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 200.59mg
4% of maximum (5,000.00 mg)
Calcium 9.17mg
1% of (1,000.00 mg)
Chromium 3.64ug
10% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.64ug
2% of (150.00 ug)
Iron 0.89mg
11% of (8.00 mg)
Magnesium 24.57mg
7% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 200.20mg
33% of (600.00 mg)
Potassium 351.89mg
10% of (3,500.00 mg)
Selenium 23.57ug
43% of (55.00 ug)
Sodium 78.72mg
5% of maximum (1,500.00 mg)
Zinc 2.31mg
21% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.97ug
0% of (900.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 3.88ug
3% of (120.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.23mg
18% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.46mg
34% of (16.00 mg)
Vitamin B6 0.51mg
34% of (1.50 mg)
Vitamin B9 (Folate) 1.55ug
0% of (400.00 ug)
Vitamin B12 0.47ug
19% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.87g
96% of (0.91 g)
Isoleucine 1.02g
83% of (1.24 g)
Leucine 1.75g
898% of (0.20 g)
Lysine 1.96g
79% of (2.47 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.87g
38% of (2.31 g)
Tyrosine 0.76g
63% of (1.20 g)
Tryptophan 0.28g
85% of (0.33 g)
Threonine 1.00g
77% of (1.30 g)
Valine 1.18g
76% of (1.56 g)
Alanine 1.27g
Arginine 1.36g
Asparagine -
Aspartic acid 2.02g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 3.42g
Glutamine -
Glycine 1.04g
Proline 0.88g
Serine 0.90g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.11g
Alpha-linolenic acid 81.90mg
EPA fatty acid 5.16mg
DHA fatty acid 7.43mg
Omega-6 0.99g
Linoleic acid 901.44mg
Arachidonic acid 37.19mg
Monounsaturated fatty acids 3.66g
Oleic acid 3,206.89mg
Saturated fatty acids 2.97g
11% of maximum (27.99 g)
Palmitic acid 1,728.27mg
Stearic acid 1.08g
Sterols 0.00mg
Cholesterol 62.74mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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