Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork, boiled without salt Energy Breakdown Pork, boiled without salt Nutrition Label Component Breakdown Pork, boiled without salt

Share With

Pork, boiled without salt Nutrition Label

Configure Quantity

Pork, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (862 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 28.95g

19%

Fat 10.00g

23%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 4.30g

Saturated fatty acids 3.49g

Sterols 0.00mg

Cholesterol 73.86mg

Water 80.51g

3%

Alcohol 0.00g

Salt 236.15mg

Calcium 10.79mg

1%

Chromium 4.29ug

17%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 4.29ug

3%

Iron 1.05mg

6%

Magnesium 28.93mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 235.70mg

39%

Potassium 414.28mg

13%

Selenium 27.75ug

50%

Sodium 92.68mg

Zinc 2.71mg

34%

Vitamin A (RAE) 4.68ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.44mg

3%

Vitamin K 4.57ug

5%

Vitamin B1 0.53mg

48%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 6.43mg

46%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 1.82ug

0%

Vitamin B12 0.55ug

23%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, boiled without salt

Fat 44%

Carbohydrates 0%

Protein 56%

Protein Amino Acids Profile

The ratio of amino acids in Pork, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Pork, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(862.15kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 10.79mg

1% of (1,000.00 mg)

Chromium 4.29ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

6% of (18.00 mg)

Magnesium 28.93mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 235.70mg

39% of (600.00 mg)

Potassium 414.28mg

13% of (3,100.00 mg)

Selenium 27.75ug

50% of (55.00 ug)

6% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.68ug

1% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 4.57ug

5% of (90.00 ug)

Vitamin B1 0.53mg

48% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.43mg

46% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 1.82ug

0% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

105% of (0.98 g)

Isoleucine 1.20g

90% of (1.33 g)

981% of (0.21 g)

87% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

93% of (0.35 g)

Threonine 1.17g

84% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 96.42mg

EPA fatty acid 6.08mg

DHA fatty acid 8.75mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,061.26mg

Arachidonic acid 43.78mg

Monounsaturated fatty acids 4.30g

Oleic acid 3,775.46mg

Saturated fatty acids 3.49g

16% of maximum (22.18 g)

Palmitic acid 2,034.68mg

Stearic acid 1.27g

Cholesterol 73.86mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.