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Nutrition Facts For Oat product, fermented oat, yosa, average, probiotics

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Oat product, fermented oat, yosa, average, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (279 kj)

2%

Carbohydrates 13g

3%

Starch 6g

Sugars 7g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 0.17g

Galactose 0g

Glucose 0.16g

Fibre, total 1.17g

3%

Polyols 0g

Protein 1.35g

1%

Fat 0.82g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.13g

Sterols 6mg

Cholesterol 0.01mg

Water 84g

3%

Alcohol 0g

Salt 55mg **

Calcium 8mg

1%

Chromium 0.25ug

1%

Copper 0.05mg

6%

Fluoride 0.02mg

Iodine 2.26ug

2%

Iron 0.51mg

6%

Magnesium 15mg

4%

Manganese 0.43mg

19%

Molybdenum 0.00mg

7%

Phosphorus 47mg

8%

Potassium 53mg

2%

Selenium 1.22ug

2%

Sodium 22mg

Zinc 0.36mg

3%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 0.74ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.44mg

3%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 4.87ug

1%

Vitamin B12 0ug

0%

Vitamin C 1.56mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Oat product, fermented oat, yosa, average, probiotics

The ratio of macro elements (protein, fat, carbs) in Oat product, fermented oat, yosa, average, probiotics

Fat 12%

Carbohydrates 80%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(279.32kj)

2% of 3,074.81kcal
(12865.02kj)

Carbohydrates 12.75g

3% of (384.35 g)

1% of (153.74 g)

1% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.25ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (8.00 mg)

Magnesium 14.61mg

4% of (350.00 mg)

Manganese 0.43mg

19% of (2.30 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 46.60mg

8% of (600.00 mg)

Potassium 53.38mg

2% of (3,500.00 mg)

Selenium 1.22ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.74ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.44mg

3% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 4.87ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.56mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 21.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 275.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 308.39mg

Saturated fatty acids 0.13g

0% of maximum (34.16 g)

Palmitic acid 110.57mg

Stearic acid 0.01g

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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