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Nutrition Facts For Oat, coarse-ground oat, kaurakuitunen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat, coarse-ground oat, kaurakuitunen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,075 kj)

10%

Carbohydrates 16g

5%

Starch 16g

Sugars 0.57g **

Added Sugars 0g

Sucrose 0.50g

Maltose 0.02g

Fructose 0.02g

Galactose 0g

Glucose 0.02g

Fibre, total 70g

199%

Polyols 0g

Protein 7g

6%

Fat 3.30g

4%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.57g

Sterols 20mg

Cholesterol 0mg

Water 2.67g

0%

Alcohol 0g

Salt 441mg **

Calcium 38mg

4%

Chromium 0.45ug

1%

Copper 0.29mg

32%

Fluoride 0.04mg

Iodine 9ug

6%

Iron 3.60mg

45%

Magnesium 104mg

30%

Manganese 2.93mg

127%

Molybdenum 0.01mg

23%

Phosphorus 323mg

54%

Potassium 287mg

8%

Selenium 6ug

11%

Sodium 173mg

Zinc 2.25mg

20%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.38mg

3%

Vitamin K 0.95ug

1%

Vitamin B1 0.45mg

41%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 2.88mg

18%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of coarse-ground oat, kaurakuitunen?

Coarse-ground oat, kaurakuitunen is a rich source of dietary fiber, which can aid in digestion and help maintain bowel regularity. It also contains beta-glucan, a type of fiber that has been shown to help lower cholesterol levels and improve heart health. Additionally, it provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism.

Can people with oat allergies consume coarse-ground oat, kaurakuitunen?

It is generally not recommended for individuals with oat allergies to consume coarse-ground oat, kaurakuitunen, as it is still derived from oats and may trigger an allergic reaction. It's important for individuals with oat allergies to consult with a healthcare professional for personalized dietary advice.

Food Preferences

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Oat, coarse-ground oat, kaurakuitunen

The ratio of macro elements (protein, fat, carbs) in Oat, coarse-ground oat, kaurakuitunen

Fat 24%

Carbohydrates 52%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.25kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates 16.07g

5% of (314.84 g)

6% of (125.94 g)

4% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 38.25mg

4% of (1,000.00 mg)

Chromium 0.45ug

1% of (35.00 ug)

32% of (0.90 mg)

Fluoride 0.04mg

6% of (150.00 ug)

45% of (8.00 mg)

Magnesium 103.50mg

30% of (350.00 mg)

Manganese 2.93mg

127% of (2.30 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 323.10mg

54% of (600.00 mg)

Potassium 287.10mg

8% of (3,500.00 mg)

Selenium 5.85ug

11% of (55.00 ug)

Sodium 173.00mg

12% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 0.95ug

1% of (120.00 ug)

Vitamin B1 0.45mg

41% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.88mg

18% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 22.95ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 69.70g

199% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Alpha-linolenic acid 40.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,178.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.23g

Oleic acid 1,185.56mg

Saturated fatty acids 0.57g

2% of maximum (27.99 g)

Palmitic acid 498.92mg

Stearic acid 0.05g

Sterols 20.07mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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