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Nutrition Facts For Oat, coarse-ground oat, kaurakuitunen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat, coarse-ground oat, kaurakuitunen Nutrition Label

Oat, coarse-ground oat, kaurakuitunen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,075 kj)
15%
Carbohydrates 16.07g
7%
Starch 15.50g
Sugars 0.57g **
Sucrose 0.50g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 69.70g
199%
Polyols 0.00g
Protein 7.20g
10%
Fat 3.30g
6%
Polyunsaturated fatty acids 1.22g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.57g
Sterols 20.07mg
Cholesterol 0.00mg
Water 2.67g
0%
Alcohol 0.00g
Salt 440.80mg **
Calcium 38.25mg
4%
Chromium 0.45ug
2%
Copper 0.29mg
32%
Fluoride 0.04mg
Iodine 9.00ug
6%
Iron 3.60mg
20%
Magnesium 103.50mg
37%
Manganese 2.93mg
163%
Molybdenum 0.01mg
23%
Phosphorus 323.10mg
54%
Potassium 287.10mg
9%
Selenium 5.85ug
11%
Sodium 173.00mg
Zinc 2.25mg
28%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.38mg
3%
Vitamin K 0.95ug
1%
Vitamin B1 0.45mg
41%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.88mg
21%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 22.95ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Oat, coarse-ground oat, kaurakuitunen

What is oat, coarse-ground oat, kaurakuitunen?

Oat, coarse-ground oat, also known as kaurakuitunen in Finnish, refers to oats that have been milled into a coarse texture. It is a whole grain food that is rich in fiber and nutrients, and can be used in various recipes such as oatmeal, baked goods, and savory dishes for added texture and nutrition.

What are the health benefits of coarse-ground oat, kaurakuitunen?

Coarse-ground oat, kaurakuitunen is a rich source of dietary fiber, which can aid in digestion and help maintain bowel regularity. It also contains beta-glucan, a type of fiber that has been shown to help lower cholesterol levels and improve heart health. Additionally, it provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism.

Oat, coarse-ground oat, kaurakuitunen health risks

Oats, including coarse-ground oats, are generally safe for consumption and do not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should exercise caution as oats may be cross-contaminated with gluten-containing grains during processing. Additionally, some people may have allergies to oats, so it's important to be aware of any potential allergic reactions. As with any food, moderation and variety in one's diet is key to a balanced and healthy lifestyle.

How much oat, coarse-ground oat, kaurakuitunen should i eat per day?

The recommended serving size of coarse-ground oat is approximately 1/2 to 1 cup per day, depending on individual dietary needs and calorie requirements. It's best to consult with a nutritionist or dietitian to determine the ideal portion for your specific dietary goals.

Can people with oat allergies consume coarse-ground oat, kaurakuitunen?

It is generally not recommended for individuals with oat allergies to consume coarse-ground oat, kaurakuitunen, as it is still derived from oats and may trigger an allergic reaction. It's important for individuals with oat allergies to consult with a healthcare professional for personalized dietary advice.

Food Preferences

Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat, coarse-ground oat, kaurakuitunen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat, coarse-ground oat, kaurakuitunen

Fat 24%
Carbohydrates 52%
Protein 23%

Component Breakdown for Oat, coarse-ground oat, kaurakuitunen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 257kcal
(1,075.25kj)
15% of 1,677.84kcal
(7020.1kj)
Carbohydrates 16.07g
7% of (230.00 g)
Protein 7.20g
10% of (70.00 g)
Fat 3.30g
6% of (55.00 g)
Water 2.67g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 440.80mg
9% of maximum (5,000.00 mg)
Calcium 38.25mg
4% of (1,000.00 mg)
Chromium 0.45ug
2% of (25.00 ug)
Copper 0.29mg
32% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.00ug
6% of (150.00 ug)
Iron 3.60mg
20% of (18.00 mg)
Magnesium 103.50mg
37% of (280.00 mg)
Manganese 2.93mg
163% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 323.10mg
54% of (600.00 mg)
Potassium 287.10mg
9% of (3,100.00 mg)
Selenium 5.85ug
11% of (55.00 ug)
Sodium 173.00mg
12% of maximum (1,500.00 mg)
Zinc 2.25mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 0.95ug
1% of (90.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.88mg
21% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 22.95ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (0.16 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.50g
Sugars 0.57g
2% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 69.70g
199% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.22g
Omega-3 polyunsaturated fatty acids 0.04g
14% of (0.30 g)
Alpha-linolenic acid 40.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 1.18g
Linoleic acid 1,178.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.23g
Oleic acid 1,185.56mg
Saturated fatty acids 0.57g
3% of maximum (18.64 g)
Palmitic acid 498.92mg
Stearic acid 0.05g
Sterols 20.07mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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