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Nutrition Facts For Oat, coarse-ground oat, kaurakuitunen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Oat, coarse-ground oat, kaurakuitunen Energy Breakdown Oat, coarse-ground oat, kaurakuitunen Nutrition Label Component Breakdown Oat, coarse-ground oat, kaurakuitunen

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Oat, coarse-ground oat, kaurakuitunen Nutrition Label

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Oat, coarse-ground oat, kaurakuitunen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,075 kj)

54%

Carbohydrates 16.07g

Sugars 0.57g

Starch 15.50g

Sucrose 0.50g

Maltose 0.02g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Protein 7.20g

Fat 3.30g

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.57g

Cholesterol 0.00mg

Sterols 20.07mg

Iron 3.60mg

20%

Vitamin d 0.00ug

Calcium 38.25mg

Chromium 0.45ug

Sodium 173.00mg

12%

Iodine 9.00ug

Copper 0.29mg

Salt 440.80mg

19%

Selenium 5.85ug

11%

Vitamin e 0.38mg

Zinc 2.25mg

28%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.45mg

41%

Vitamin b2 0.08mg

Vitamin b6 0.08mg

Manganese 2.93mg

163%

Magnesium 103.50mg

33%

Potassium 287.10mg

12%

Fluoride 0.04mg

Phosphorus 323.10mg

46%

Vitamin k 0.95ug

Fibre, total 69.70g

17%

Fibre, dietary 69.60g

278%

Niacin equivalents 2.88mg

21%

Molybdenum 0.01mg

Folate 22.95ug

Alcohol 0.00g

Polyols 0.00g

Water 2.67g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oat, coarse-ground oat, kaurakuitunen

What is OAT, COARSE-GROUND OAT, KAURAKUITUNEN?

Oat, coarse-ground oat, also known as kaurakuitunen in Finnish, refers to oats that have been milled into a coarse texture. It is a whole grain food that is rich in fiber and nutrients, and can be used in various recipes such as oatmeal, baked goods, and savory dishes for added texture and nutrition.

What are the health benefits of coarse-ground oat, kaurakuitunen?

Coarse-ground oat, kaurakuitunen is a rich source of dietary fiber, which can aid in digestion and help maintain bowel regularity. It also contains beta-glucan, a type of fiber that has been shown to help lower cholesterol levels and improve heart health. Additionally, it provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism.

OAT, COARSE-GROUND OAT, KAURAKUITUNEN Health Risks

Oats, including coarse-ground oats, are generally safe for consumption and do not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should exercise caution as oats may be cross-contaminated with gluten-containing grains during processing. Additionally, some people may have allergies to oats, so it's important to be aware of any potential allergic reactions. As with any food, moderation and variety in one's diet is key to a balanced and healthy lifestyle.

How much OAT, COARSE-GROUND OAT, KAURAKUITUNEN should I eat per day?

The recommended serving size of coarse-ground oat is approximately 1/2 to 1 cup per day, depending on individual dietary needs and calorie requirements. It's best to consult with a nutritionist or dietitian to determine the ideal portion for your specific dietary goals.

Can people with oat allergies consume coarse-ground oat, kaurakuitunen?

It is generally not recommended for individuals with oat allergies to consume coarse-ground oat, kaurakuitunen, as it is still derived from oats and may trigger an allergic reaction. It's important for individuals with oat allergies to consult with a healthcare professional for personalized dietary advice.