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Nutrition Facts For Oat, coarse-ground oat, kaurakuitunen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat, coarse-ground oat, kaurakuitunen Energy Breakdown Oat, coarse-ground oat, kaurakuitunen Nutrition Label Component Breakdown Oat, coarse-ground oat, kaurakuitunen

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Oat, coarse-ground oat, kaurakuitunen Nutrition Label

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Oat, coarse-ground oat, kaurakuitunen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,075 kj)

13%

Carbohydrates 16.07g

Starch 15.50g

Sugars 0.57g

Sucrose 0.50g

Maltose 0.02g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 69.70g

199%

Polyols 0.00g

Protein 7.20g

Fat 3.30g

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.57g

Sterols 20.07mg

Cholesterol 0.00mg

Water 2.67g

Alcohol 0.00g

Salt 440.80mg

Calcium 38.25mg

Chromium 0.45ug

Copper 0.29mg

Fluoride 0.04mg

Iodine 9.00ug

Iron 3.60mg

20%

Magnesium 103.50mg

37%

Manganese 2.93mg

163%

Molybdenum 0.01mg

Phosphorus 323.10mg

54%

Potassium 287.10mg

Selenium 5.85ug

11%

Sodium 173.00mg

Zinc 2.25mg

28%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.38mg

Vitamin K 0.95ug

Vitamin B1 0.45mg

41%

Vitamin B2 0.08mg

Niacin equivalents 2.88mg

21%

Vitamin B6 0.08mg

Folate 22.95ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Oat, coarse-ground oat, kaurakuitunen

What is OAT, COARSE-GROUND OAT, KAURAKUITUNEN?

Oat, coarse-ground oat, also known as kaurakuitunen in Finnish, refers to oats that have been milled into a coarse texture. It is a whole grain food that is rich in fiber and nutrients, and can be used in various recipes such as oatmeal, baked goods, and savory dishes for added texture and nutrition.

What are the health benefits of coarse-ground oat, kaurakuitunen?

Coarse-ground oat, kaurakuitunen is a rich source of dietary fiber, which can aid in digestion and help maintain bowel regularity. It also contains beta-glucan, a type of fiber that has been shown to help lower cholesterol levels and improve heart health. Additionally, it provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism.

OAT, COARSE-GROUND OAT, KAURAKUITUNEN Health Risks

Oats, including coarse-ground oats, are generally safe for consumption and do not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should exercise caution as oats may be cross-contaminated with gluten-containing grains during processing. Additionally, some people may have allergies to oats, so it's important to be aware of any potential allergic reactions. As with any food, moderation and variety in one's diet is key to a balanced and healthy lifestyle.

How much OAT, COARSE-GROUND OAT, KAURAKUITUNEN should I eat per day?

The recommended serving size of coarse-ground oat is approximately 1/2 to 1 cup per day, depending on individual dietary needs and calorie requirements. It's best to consult with a nutritionist or dietitian to determine the ideal portion for your specific dietary goals.

Can people with oat allergies consume coarse-ground oat, kaurakuitunen?

It is generally not recommended for individuals with oat allergies to consume coarse-ground oat, kaurakuitunen, as it is still derived from oats and may trigger an allergic reaction. It's important for individuals with oat allergies to consult with a healthcare professional for personalized dietary advice.