Oat, coarse-ground oat, kaurakuitunen Nutrition Label

Oat, coarse-ground oat, kaurakuitunen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,075 kj)
54%
Carbohydrates 16.07g
6%
Sugars 0.57g
Starch 15.50g
Sucrose 0.50g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 7.20g
6%
Fat 3.30g
6%
Fatty acids, total polyunsaturated 1.22g
Fatty acids, total monounsaturated cis 1.23g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 0.00mg
Sterols 20.07mg
Iron 3.60mg
20%
Vitamin d 0.00ug
0%
Calcium 38.25mg
4%
Chromium 0.45ug
2%
Sodium 173.00mg
12%
Iodine 9.00ug
6%
Copper 0.29mg
0%
Salt 440.80mg
19%
Selenium 5.85ug
11%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 2.25mg
28%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.45mg
41%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 2.93mg
163%
Magnesium 103.50mg
33%
Potassium 287.10mg
12%
Fluoride 0.04mg
1%
Phosphorus 323.10mg
46%
Vitamin k 0.95ug
1%
Fibre, total 69.70g
17%
Fibre, dietary 69.60g
278%
Niacin equivalents, total 2.88mg
21%
Molybdenum 0.01mg
0%
Folate 22.95ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.67g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oat, coarse-ground oat, kaurakuitunen

What is OAT, COARSE-GROUND OAT, KAURAKUITUNEN?

Oat, coarse-ground oat, also known as kaurakuitunen in Finnish, refers to oats that have been milled into a coarse texture. It is a whole grain food that is rich in fiber and nutrients, and can be used in various recipes such as oatmeal, baked goods, and savory dishes for added texture and nutrition.

What are the health benefits of coarse-ground oat, kaurakuitunen?

Coarse-ground oat, kaurakuitunen is a rich source of dietary fiber, which can aid in digestion and help maintain bowel regularity. It also contains beta-glucan, a type of fiber that has been shown to help lower cholesterol levels and improve heart health. Additionally, it provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being and energy metabolism.

OAT, COARSE-GROUND OAT, KAURAKUITUNEN Health Risks

Oats, including coarse-ground oats, are generally safe for consumption and do not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should exercise caution as oats may be cross-contaminated with gluten-containing grains during processing. Additionally, some people may have allergies to oats, so it's important to be aware of any potential allergic reactions. As with any food, moderation and variety in one's diet is key to a balanced and healthy lifestyle.

How much OAT, COARSE-GROUND OAT, KAURAKUITUNEN should I eat per day?

The recommended serving size of coarse-ground oat is approximately 1/2 to 1 cup per day, depending on individual dietary needs and calorie requirements. It's best to consult with a nutritionist or dietitian to determine the ideal portion for your specific dietary goals.

Can people with oat allergies consume coarse-ground oat, kaurakuitunen?

It is generally not recommended for individuals with oat allergies to consume coarse-ground oat, kaurakuitunen, as it is still derived from oats and may trigger an allergic reaction. It's important for individuals with oat allergies to consult with a healthcare professional for personalized dietary advice.

Oat, coarse-ground oat, kaurakuitunen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat, coarse-ground oat, kaurakuitunen

Fat 24%
Carbohydrates 52%
Protein 23%

Component Breakdown for Oat, coarse-ground oat, kaurakuitunen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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