Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cashew nuts coated with yogurt are a snack where whole cashew nuts are coated with a mixture of yogurt and various seasonings and then dried. They are a crunchy and flavorful snack option that can provide protein, healthy fats, and a satisfying crunch.
Cashew nuts coated with yogurt can provide a combination of healthy fats, protein, and probiotics. Cashew nuts offer heart-healthy monounsaturated fats and minerals like magnesium and zinc. The yogurt coating adds probiotics, which can promote gut health and digestion. However, it's important to be mindful of portion sizes and added sugars in flavored yogurt coatings.
The health risks of cashew nuts coated with yogurt are primarily related to the added sugar, fat, and calories from the yogurt coating. Consuming these nuts in large quantities can contribute to weight gain and potential health issues associated with excessive sugar and saturated fat intake. It's important to enjoy these treats in moderation as part of a balanced diet.
It is recommended to consume nuts, including cashew nuts coated with yogurt, in moderation. A serving size of nuts is typically about 1 ounce, which is roughly a small handful. Consuming too many nuts can lead to an excessive intake of calories and fat, so it's important to be mindful of portion sizes.
If you have allergies to nuts or dairy, you should avoid consuming cashew nuts coated with yogurt. Cashews are tree nuts, and some individuals may be allergic to them, while yogurt is a dairy product, which can cause allergic reactions in people with lactose intolerance or milk allergies. It's always best to check the ingredients list and consult with a healthcare professional if you have any concerns about potential allergens in the product.
The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut coated with yoghurt
What you eat matters.