Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Nut, cashew nut coated with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, cashew nut coated with yoghurt Nutrition Label

Configure Quantity

Nut, cashew nut coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 565kcal (2,365 kj)

28%

Carbohydrates 28g

11%

Starch 8g

Sugars 20g **

Sucrose 9g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1.94g

Polyols 0g

Protein 18g

12%

Fat 42g

95%

Polyunsaturated fatty acids 4.90g

Monounsaturated fatty acids 17g

Saturated fatty acids 14g

Sterols 119mg

Cholesterol 3.92mg

Water 4.58g

Alcohol 0g

Salt 584mg **

Calcium 312mg

31%

Chromium 0.49ug

Copper 1.25mg

139%

Fluoride 0.08mg

Iodine 38ug

25%

Iron 3.42mg

19%

Magnesium 170mg

61%

Manganese 0.48mg

27%

Molybdenum 0.01mg

16%

Phosphorus 479mg

80%

Potassium 675mg

22%

Selenium 10ug

19%

Sodium 229mg

Zinc 4.09mg

51%

Vitamin A (RAE) 1.21ug

Vitamin D 0.00ug

Vitamin E 1.35mg

Vitamin K 14ug

16%

Vitamin B1 0.18mg

17%

Vitamin B2 0.57mg

52%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0.55ug

23%

Vitamin C 1.26mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Nut, cashew nut coated with yoghurt

What is nut, cashew nut coated with yoghurt?

Cashew nuts coated with yogurt are a snack where whole cashew nuts are coated with a mixture of yogurt and various seasonings and then dried. They are a crunchy and flavorful snack option that can provide protein, healthy fats, and a satisfying crunch.

What are the health benefits of cashew nuts coated with yogurt?

Cashew nuts coated with yogurt can provide a combination of healthy fats, protein, and probiotics. Cashew nuts offer heart-healthy monounsaturated fats and minerals like magnesium and zinc. The yogurt coating adds probiotics, which can promote gut health and digestion. However, it's important to be mindful of portion sizes and added sugars in flavored yogurt coatings.

What are the health risks of cashew nuts coated with yogurt?

The health risks of cashew nuts coated with yogurt are primarily related to the added sugar, fat, and calories from the yogurt coating. Consuming these nuts in large quantities can contribute to weight gain and potential health issues associated with excessive sugar and saturated fat intake. It's important to enjoy these treats in moderation as part of a balanced diet.

How much nut, cashew nut coated with yoghurt should i eat per day?

It is recommended to consume nuts, including cashew nuts coated with yogurt, in moderation. A serving size of nuts is typically about 1 ounce, which is roughly a small handful. Consuming too many nuts can lead to an excessive intake of calories and fat, so it's important to be mindful of portion sizes.

Nut, cashew nut coated with yoghurt allergies

If you have allergies to nuts or dairy, you should avoid consuming cashew nuts coated with yogurt. Cashews are tree nuts, and some individuals may be allergic to them, while yogurt is a dairy product, which can cause allergic reactions in people with lactose intolerance or milk allergies. It's always best to check the ingredients list and consult with a healthcare professional if you have any concerns about potential allergens in the product.