Nut, cashew nut coated with yoghurt Nutrition Label

Nut, cashew nut coated with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 565kcal (2,365 kj)
118%
Carbohydrates 28.19g
11%
Sugars 20.34g
Starch 7.85g
Sucrose 9.23g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.87g
14%
Fat 42.33g
76%
Fatty acids, total polyunsaturated 4.90g
Fatty acids, total monounsaturated cis 16.82g
Fatty acids, total saturated 14.27g
Cholesterol (gc) 3.92mg
Sterols 118.91mg
Iron 3.42mg
19%
Vitamin d 0.00ug
0%
Calcium 312.40mg
31%
Chromium 0.49ug
2%
Sodium 229.01mg
15%
Iodine 37.61ug
25%
Copper 1.25mg
0%
Salt 583.51mg
25%
Selenium 10.32ug
19%
Vitamin e alphatocopherol 1.35mg
9%
Zinc 4.09mg
51%
Vitamin c (ascorbic acid) 1.26mg
2%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 1.21ug
0%
Thiamin (vitamin b1) 0.18mg
17%
Riboflavine (vitamin b2) 0.57mg
52%
Vitamin b6 pyridoxine (hydrochloride) 0.32mg
25%
Manganese 0.48mg
27%
Magnesium 170.25mg
55%
Potassium 675.08mg
29%
Fluoride (fluerine) 0.08mg
3%
Phosphorus 478.50mg
68%
Vitamin k 14.09ug
16%
Fibre, total 1.94g
0%
Fibre, dietary 1.94g
8%
Niacin equivalents, total 5.36mg
38%
Molybdenum 0.01mg
0%
Folate 48.98ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.58g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut coated with yoghurt

What is Nut, cashew nut coated with yoghurt?

Cashew nuts coated with yogurt are a snack where whole cashew nuts are coated with a mixture of yogurt and various seasonings and then dried. They are a crunchy and flavorful snack option that can provide protein, healthy fats, and a satisfying crunch.

What are the health benefits of cashew nuts coated with yogurt?

Cashew nuts coated with yogurt can provide a combination of healthy fats, protein, and probiotics. Cashew nuts offer heart-healthy monounsaturated fats and minerals like magnesium and zinc. The yogurt coating adds probiotics, which can promote gut health and digestion. However, it's important to be mindful of portion sizes and added sugars in flavored yogurt coatings.

What are the health risks of cashew nuts coated with yogurt?

The health risks of cashew nuts coated with yogurt are primarily related to the added sugar, fat, and calories from the yogurt coating. Consuming these nuts in large quantities can contribute to weight gain and potential health issues associated with excessive sugar and saturated fat intake. It's important to enjoy these treats in moderation as part of a balanced diet.

How much Nut, cashew nut coated with yoghurt should I eat per day?

It is recommended to consume nuts, including cashew nuts coated with yogurt, in moderation. A serving size of nuts is typically about 1 ounce, which is roughly a small handful. Consuming too many nuts can lead to an excessive intake of calories and fat, so it's important to be mindful of portion sizes.

Nut, cashew nut coated with yoghurt Allergies

If you have allergies to nuts or dairy, you should avoid consuming cashew nuts coated with yogurt. Cashews are tree nuts, and some individuals may be allergic to them, while yogurt is a dairy product, which can cause allergic reactions in people with lactose intolerance or milk allergies. It's always best to check the ingredients list and consult with a healthcare professional if you have any concerns about potential allergens in the product.

Nut, cashew nut coated with yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut coated with yoghurt

Fat 67%
Carbohydrates 20%
Protein 13%

Component Breakdown for Nut, cashew nut coated with yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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