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Nutrition Facts For Nut, cashew nut coated with yoghurt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Nut, cashew nut coated with yoghurt Energy Breakdown Nut, cashew nut coated with yoghurt Nutrition Label Component Breakdown Nut, cashew nut coated with yoghurt

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Nut, cashew nut coated with yoghurt Nutrition Label

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Nut, cashew nut coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 565kcal (2,365 kj)

118%

Carbohydrates 28.19g

11%

Sugars 20.34g

Starch 7.85g

Sucrose 9.23g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 17.87g

14%

Fat 42.33g

76%

Polyunsaturated fatty acids 4.90g

Monounsaturated fatty acids 16.82g

Saturated fatty acids 14.27g

Cholesterol 3.92mg

Sterols 118.91mg

Iron 3.42mg

19%

Vitamin d 0.00ug

Calcium 312.40mg

31%

Chromium 0.49ug

Sodium 229.01mg

15%

Iodine 37.61ug

25%

Copper 1.25mg

Salt 583.51mg

25%

Selenium 10.32ug

19%

Vitamin e 1.35mg

Zinc 4.09mg

51%

Vitamin c 1.26mg

Vitamin b12 0.55ug

23%

Vitamin a (rae) 1.21ug

Vitamin b1 0.18mg

17%

Vitamin b2 0.57mg

52%

Vitamin b6 0.32mg

25%

Manganese 0.48mg

27%

Magnesium 170.25mg

55%

Potassium 675.08mg

29%

Fluoride 0.08mg

Phosphorus 478.50mg

68%

Vitamin k 14.09ug

16%

Fibre, total 1.94g

Fibre, dietary 1.94g

Niacin equivalents 5.36mg

38%

Molybdenum 0.01mg

Folate 48.98ug

12%

Alcohol 0.00g

Polyols 0.00g

Water 4.58g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut coated with yoghurt

What is Nut, cashew nut coated with yoghurt?

Cashew nuts coated with yogurt are a snack where whole cashew nuts are coated with a mixture of yogurt and various seasonings and then dried. They are a crunchy and flavorful snack option that can provide protein, healthy fats, and a satisfying crunch.

What are the health benefits of cashew nuts coated with yogurt?

Cashew nuts coated with yogurt can provide a combination of healthy fats, protein, and probiotics. Cashew nuts offer heart-healthy monounsaturated fats and minerals like magnesium and zinc. The yogurt coating adds probiotics, which can promote gut health and digestion. However, it's important to be mindful of portion sizes and added sugars in flavored yogurt coatings.

What are the health risks of cashew nuts coated with yogurt?

The health risks of cashew nuts coated with yogurt are primarily related to the added sugar, fat, and calories from the yogurt coating. Consuming these nuts in large quantities can contribute to weight gain and potential health issues associated with excessive sugar and saturated fat intake. It's important to enjoy these treats in moderation as part of a balanced diet.

How much Nut, cashew nut coated with yoghurt should I eat per day?

It is recommended to consume nuts, including cashew nuts coated with yogurt, in moderation. A serving size of nuts is typically about 1 ounce, which is roughly a small handful. Consuming too many nuts can lead to an excessive intake of calories and fat, so it's important to be mindful of portion sizes.

Nut, cashew nut coated with yoghurt Allergies

If you have allergies to nuts or dairy, you should avoid consuming cashew nuts coated with yogurt. Cashews are tree nuts, and some individuals may be allergic to them, while yogurt is a dairy product, which can cause allergic reactions in people with lactose intolerance or milk allergies. It's always best to check the ingredients list and consult with a healthcare professional if you have any concerns about potential allergens in the product.