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Nutrition Facts For Nut, cashew nut coated with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Nut, cashew nut coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 565kcal (2,365 kj)

18%

Carbohydrates 28g

7%

Starch 8g

Sugars 20g **

Added Sugars 0g

Sucrose 9g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1.94g

6%

Polyols 0g

Protein 18g

12%

Fat 42g

41%

Polyunsaturated fatty acids 4.90g

Monounsaturated fatty acids 17g

Saturated fatty acids 14g

Sterols 119mg

Cholesterol 3.92mg

Water 4.58g

0%

Alcohol 0g

Salt 584mg **

Calcium 312mg

31%

Chromium 0.49ug

1%

Copper 1.25mg

139%

Fluoride 0.08mg

Iodine 38ug

25%

Iron 3.42mg

43%

Magnesium 170mg

49%

Manganese 0.48mg

21%

Molybdenum 0.01mg

16%

Phosphorus 479mg

80%

Potassium 675mg

19%

Selenium 10ug

19%

Sodium 229mg

Zinc 4.09mg

37%

Vitamin A (RAE) 1.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.35mg

9%

Vitamin K 14ug

12%

Vitamin B1 0.18mg

17%

Vitamin B2 0.57mg

44%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0.32mg

21%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0.55ug

23%

Vitamin C 1.26mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cashew nuts coated with yogurt?

Cashew nuts coated with yogurt can provide a combination of healthy fats, protein, and probiotics. Cashew nuts offer heart-healthy monounsaturated fats and minerals like magnesium and zinc. The yogurt coating adds probiotics, which can promote gut health and digestion. However, it's important to be mindful of portion sizes and added sugars in flavored yogurt coatings.

What are the health risks of cashew nuts coated with yogurt?

The health risks of cashew nuts coated with yogurt are primarily related to the added sugar, fat, and calories from the yogurt coating. Consuming these nuts in large quantities can contribute to weight gain and potential health issues associated with excessive sugar and saturated fat intake. It's important to enjoy these treats in moderation as part of a balanced diet.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Nut, cashew nut coated with yoghurt

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut coated with yoghurt

Fat 67%

Carbohydrates 20%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 565kcal
(2,364.79kj)

18% of 3,074.81kcal
(12865.02kj)

Carbohydrates 28.19g

7% of (384.35 g)

12% of (153.74 g)

41% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 312.40mg

31% of (1,000.00 mg)

Chromium 0.49ug

1% of (35.00 ug)

139% of (0.90 mg)

Fluoride 0.08mg

25% of (150.00 ug)

43% of (8.00 mg)

Magnesium 170.25mg

49% of (350.00 mg)

Manganese 0.48mg

21% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 478.50mg

80% of (600.00 mg)

Potassium 675.08mg

19% of (3,500.00 mg)

Selenium 10.32ug

19% of (55.00 ug)

Sodium 229.01mg

15% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.21ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.35mg

9% of (15.00 mg)

Vitamin K 14.09ug

12% of (120.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.57mg

44% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.36mg

34% of (16.00 mg)

Vitamin B6 0.32mg

21% of (1.50 mg)

Vitamin B9 (Folate) 48.98ug

12% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 1.26mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.94g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.90g

Alpha-linolenic acid 103.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,791.99mg

Arachidonic acid 0.33mg

Monounsaturated fatty acids 16.82g

Oleic acid 16,580.27mg

Saturated fatty acids 14.27g

42% of maximum (34.16 g)

Palmitic acid 4,439.64mg

Stearic acid 3.63g

Sterols 118.91mg

Cholesterol 3.92mg

Trans fatty acids 1.76g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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