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Nutrition Facts For Nut, cashew nut coated with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, cashew nut coated with yoghurt Nutrition Label

Nut, cashew nut coated with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 565kcal (2,365 kj)
28%
Carbohydrates 28g
11%
Starch 8g
Sugars 20g **
Sucrose 9g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2g
6%
Polyols 0g
Protein 18g
12%
Fat 42g
95%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 17g
Saturated fatty acids 14g
Sterols 119mg
Cholesterol 4mg
Water 5g
0%
Alcohol 0g
Salt 584mg **
Calcium 312mg
31%
Chromium 0ug
2%
Copper 1mg
139%
Fluoride 0mg
Iodine 38ug
25%
Iron 3mg
19%
Magnesium 170mg
61%
Manganese 0mg
27%
Molybdenum 0mg
16%
Phosphorus 479mg
80%
Potassium 675mg
22%
Selenium 10ug
19%
Sodium 229mg
Zinc 4mg
51%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
9%
Vitamin K 14ug
16%
Vitamin B1 0mg
17%
Vitamin B2 1mg
52%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0mg
25%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 1ug
23%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Nut, cashew nut coated with yoghurt

What is nut, cashew nut coated with yoghurt?

Cashew nuts coated with yogurt are a snack where whole cashew nuts are coated with a mixture of yogurt and various seasonings and then dried. They are a crunchy and flavorful snack option that can provide protein, healthy fats, and a satisfying crunch.

What are the health benefits of cashew nuts coated with yogurt?

Cashew nuts coated with yogurt can provide a combination of healthy fats, protein, and probiotics. Cashew nuts offer heart-healthy monounsaturated fats and minerals like magnesium and zinc. The yogurt coating adds probiotics, which can promote gut health and digestion. However, it's important to be mindful of portion sizes and added sugars in flavored yogurt coatings.

What are the health risks of cashew nuts coated with yogurt?

The health risks of cashew nuts coated with yogurt are primarily related to the added sugar, fat, and calories from the yogurt coating. Consuming these nuts in large quantities can contribute to weight gain and potential health issues associated with excessive sugar and saturated fat intake. It's important to enjoy these treats in moderation as part of a balanced diet.

How much nut, cashew nut coated with yoghurt should i eat per day?

It is recommended to consume nuts, including cashew nuts coated with yogurt, in moderation. A serving size of nuts is typically about 1 ounce, which is roughly a small handful. Consuming too many nuts can lead to an excessive intake of calories and fat, so it's important to be mindful of portion sizes.

Nut, cashew nut coated with yoghurt allergies

If you have allergies to nuts or dairy, you should avoid consuming cashew nuts coated with yogurt. Cashews are tree nuts, and some individuals may be allergic to them, while yogurt is a dairy product, which can cause allergic reactions in people with lactose intolerance or milk allergies. It's always best to check the ingredients list and consult with a healthcare professional if you have any concerns about potential allergens in the product.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Nut, cashew nut coated with yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut coated with yoghurt

Fat 67%
Carbohydrates 20%
Protein 13%

Component Breakdown for Nut, cashew nut coated with yoghurt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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