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Nutrition Facts For Nut, cashew nut coated with chocolate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Nut, cashew nut coated with chocolate Energy Breakdown Nut, cashew nut coated with chocolate Nutrition Label Component Breakdown Nut, cashew nut coated with chocolate

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Nut, cashew nut coated with chocolate Nutrition Label

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Nut, cashew nut coated with chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 559kcal (2,340 kj)

117%

Carbohydrates 31.82g

13%

Sugars 23.59g

Starch 8.24g

Sucrose 16.92g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 15.85g

13%

Fat 40.74g

73%

Polyunsaturated fatty acids 4.93g

Monounsaturated fatty acids 17.59g

Saturated fatty acids 11.67g

Cholesterol 2.56mg

Sterols 103.36mg

Iron 4.32mg

24%

Vitamin d 0.00ug

Calcium 194.10mg

19%

Chromium 2.52ug

10%

Sodium 54.94mg

Iodine 22.18ug

15%

Copper 135.69mg

15%

Salt 139.99mg

Selenium 8.06ug

15%

Vitamin e 0.72mg

Zinc 4.00mg

50%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 43.60ug

Vitamin b1 0.15mg

13%

Vitamin b2 0.32mg

29%

Vitamin b6 0.27mg

21%

Manganese 0.60mg

33%

Magnesium 176.00mg

57%

Potassium 516.70mg

22%

Fluoride 0.12mg

Phosphorus 410.20mg

59%

Vitamin k 4.52ug

Fibre, total 2.70g

Fibre, dietary 2.71g

11%

Niacin equivalents 4.56mg

33%

Molybdenum 0.01mg

Folate 43.08ug

11%

Alcohol 0.00g

Polyols 0.00g

Water 6.83g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut coated with chocolate

What is Nut, cashew nut coated with chocolate?

Cashew nut coated with chocolate is a confectionary made by dipping whole cashew nuts in melted chocolate, allowing them to harden, and then packaging them for sale. It is a delicious treat that combines the creamy texture of cashew nuts with the rich, sweet taste of chocolate.

Nut, cashew nut coated with chocolate Health Benefits

Cashew nuts coated with chocolate can be a tasty snack, but it's important to consume them in moderation due to their high calorie and sugar content. Cashew nuts provide healthy fats, protein, and essential minerals such as copper and magnesium. However, the addition of chocolate coating increases the sugar and calorie content, so it's best to enjoy them in small portions. Opt for dark chocolate-coated cashews to maximize the antioxidant benefits and minimize added sugars.

Nut, cashew nut coated with chocolate Health Risks

Cashew nuts coated with chocolate can be high in calories, sugar, and unhealthy fats, which can contribute to weight gain and increase the risk of heart disease and diabetes if consumed in excess. Additionally, the added chocolate coating may contain allergens such as milk and soy. It's important to enjoy these treats in moderation and be mindful of portion sizes.

How much Nut, cashew nut coated with chocolate to eat per day?

The recommended serving size for Nut, cashew nut coated with chocolate is about 1 ounce (28 grams), which is roughly a small handful. Consuming this amount as a daily snack can be a part of a balanced diet, but it's important to be mindful of portion sizes to avoid excess calorie intake from the added chocolate coating.

Nut, cashew nut coated with chocolate Allergies

Individuals with nut allergies should be cautious when consuming cashew nuts coated with chocolate, as they contain both nuts and potential allergens found in chocolate. It's essential to read the product label and consult with a healthcare professional if there are concerns about potential allergens.