Nut, cashew nut coated with chocolate Nutrition Label

Nut, cashew nut coated with chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 559kcal (2,340 kj)
117%
Carbohydrates 31.82g
13%
Sugars 23.59g
Starch 8.24g
Sucrose 16.92g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.85g
13%
Fat 40.74g
73%
Fatty acids, total polyunsaturated 4.93g
Fatty acids, total monounsaturated cis 17.59g
Fatty acids, total saturated 11.67g
Cholesterol (gc) 2.56mg
Sterols 103.36mg
Iron 4.32mg
24%
Vitamin d 0.00ug
0%
Calcium 194.10mg
19%
Chromium 2.52ug
10%
Sodium 54.94mg
4%
Iodine 22.18ug
15%
Copper 135.69mg
15%
Salt 139.99mg
6%
Selenium 8.06ug
15%
Vitamin e alphatocopherol 0.72mg
5%
Zinc 4.00mg
50%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 43.60ug
6%
Thiamin (vitamin b1) 0.15mg
13%
Riboflavine (vitamin b2) 0.32mg
29%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.60mg
33%
Magnesium 176.00mg
57%
Potassium 516.70mg
22%
Fluoride (fluerine) 0.12mg
4%
Phosphorus 410.20mg
59%
Vitamin k 4.52ug
5%
Fibre, total 2.70g
1%
Fibre, dietary 2.71g
11%
Niacin equivalents, total 4.56mg
33%
Molybdenum 0.01mg
0%
Folate 43.08ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.83g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, cashew nut coated with chocolate

What is Nut, cashew nut coated with chocolate?

Cashew nut coated with chocolate is a confectionary made by dipping whole cashew nuts in melted chocolate, allowing them to harden, and then packaging them for sale. It is a delicious treat that combines the creamy texture of cashew nuts with the rich, sweet taste of chocolate.

Nut, cashew nut coated with chocolate Health Benefits

Cashew nuts coated with chocolate can be a tasty snack, but it's important to consume them in moderation due to their high calorie and sugar content. Cashew nuts provide healthy fats, protein, and essential minerals such as copper and magnesium. However, the addition of chocolate coating increases the sugar and calorie content, so it's best to enjoy them in small portions. Opt for dark chocolate-coated cashews to maximize the antioxidant benefits and minimize added sugars.

Nut, cashew nut coated with chocolate Health Risks

Cashew nuts coated with chocolate can be high in calories, sugar, and unhealthy fats, which can contribute to weight gain and increase the risk of heart disease and diabetes if consumed in excess. Additionally, the added chocolate coating may contain allergens such as milk and soy. It's important to enjoy these treats in moderation and be mindful of portion sizes.

How much Nut, cashew nut coated with chocolate to eat per day?

The recommended serving size for Nut, cashew nut coated with chocolate is about 1 ounce (28 grams), which is roughly a small handful. Consuming this amount as a daily snack can be a part of a balanced diet, but it's important to be mindful of portion sizes to avoid excess calorie intake from the added chocolate coating.

Nut, cashew nut coated with chocolate Allergies

Individuals with nut allergies should be cautious when consuming cashew nuts coated with chocolate, as they contain both nuts and potential allergens found in chocolate. It's essential to read the product label and consult with a healthcare professional if there are concerns about potential allergens.

Nut, cashew nut coated with chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, cashew nut coated with chocolate

Fat 66%
Carbohydrates 23%
Protein 11%

Component Breakdown for Nut, cashew nut coated with chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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