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Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, oat bread, kauratyynyt, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,080 kj)

13%

Carbohydrates 40g

16%

Starch 39g

Sugars 0.93g **

Added Sugars -

Sucrose 0.53g

Maltose 0.23g

Fructose 0.06g

Galactose 0g

Glucose 0.11g

Fibre, total 7g

19%

Polyols 0g

Protein 12g

8%

Fat 4.14g

9%

Polyunsaturated fatty acids 1.51g

Monounsaturated fatty acids 1.73g

Saturated fatty acids 0.43g

Sterols 52mg

Cholesterol 0.11mg

Water 30g

1%

Alcohol 0g

Salt 1,087mg **

Calcium 24mg

2%

Chromium 0.94ug

4%

Copper 0.23mg

25%

Fluoride 0.05mg

Iodine 35ug

23%

Iron 2.12mg

12%

Magnesium 60mg

21%

Manganese 1.67mg

93%

Molybdenum 0.01mg

20%

Phosphorus 200mg

33%

Potassium 213mg

7%

Selenium 6ug

12%

Sodium 427mg

Zinc 1.68mg

21%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0ug

0%

Vitamin E 1.22mg

8%

Vitamin K 4.09ug

5%

Vitamin B1 0.26mg

23%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 3.50mg

25%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, oat bread, kauratyynyt, vaasan

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, kauratyynyt, vaasan

Fat 15%

Carbohydrates 65%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,080.35kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.52g

16% of (249.48 g)

8% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.23mg

22% of maximum (5,000.00 mg)

Calcium 24.00mg

2% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

23% of (150.00 ug)

12% of (18.00 mg)

Magnesium 59.50mg

21% of (280.00 mg)

Manganese 1.67mg

93% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 200.40mg

33% of (600.00 mg)

Potassium 212.79mg

7% of (3,100.00 mg)

Selenium 6.49ug

12% of (55.00 ug)

Sodium 426.70mg

28% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 4.09ug

5% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.50mg

25% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 37.61ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.61g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Alpha-linolenic acid 266.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,243.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.73g

Oleic acid 1,658.13mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 358.49mg

Stearic acid 0.05g

Sterols 52.18mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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