Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Label

Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,080 kj)
54%
Carbohydrates 39.52g
16%
Sugars 0.93g
Starch 38.59g
Sucrose 0.53g
Maltose 0.23g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Protein 11.91g
10%
Fat 4.14g
7%
Fatty acids, total polyunsaturated 1.51g
Fatty acids, total monounsaturated cis 1.73g
Fatty acids, total saturated 0.43g
Cholesterol (gc) 0.11mg
Sterols 52.18mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 24.00mg
2%
Chromium 0.94ug
4%
Sodium 426.70mg
28%
Iodine 35.13ug
23%
Copper 0.23mg
0%
Salt 1,087.23mg
47%
Selenium 6.49ug
12%
Vitamin e alphatocopherol 1.22mg
8%
Zinc 1.68mg
21%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.21ug
0%
Thiamin (vitamin b1) 0.26mg
23%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.67mg
93%
Magnesium 59.50mg
19%
Potassium 212.79mg
9%
Fluoride 0.05mg
2%
Phosphorus 200.40mg
29%
Vitamin k 4.09ug
5%
Fibre, total 6.61g
2%
Fibre, dietary 6.56g
26%
Niacin equivalents, total 3.50mg
25%
Molybdenum 0.01mg
0%
Folate 37.61ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.61g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, kauratyynyt, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, kauratyynyt, vaasan

Fat 15%
Carbohydrates 65%
Protein 20%

Component Breakdown for Multigrain bread, oat bread, kauratyynyt, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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