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Nutrition Facts For Multigrain bread, oat bread, kauratyynyt, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, kauratyynyt, vaasan Energy Breakdown Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Label Component Breakdown Multigrain bread, oat bread, kauratyynyt, vaasan

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Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,080 kj)

13%

Carbohydrates 39.52g

16%

Starch 38.59g

Sugars 0.93g

Sucrose 0.53g

Maltose 0.23g

Fructose 0.06g

Galactose 0.00g

Glucose 0.11g

Fibre, total 6.61g

19%

Polyols 0.00g

Protein 11.91g

8%

Fat 4.14g

9%

Polyunsaturated fatty acids 1.51g

Monounsaturated fatty acids 1.73g

Saturated fatty acids 0.43g

Sterols 52.18mg

Cholesterol 0.11mg

Water 29.61g

1%

Alcohol 0.00g

Salt 1,087.23mg

Calcium 24.00mg

2%

Chromium 0.94ug

4%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 35.13ug

23%

Iron 2.12mg

12%

Magnesium 59.50mg

21%

Manganese 1.67mg

93%

Molybdenum 0.01mg

0%

Phosphorus 200.40mg

33%

Potassium 212.79mg

7%

Selenium 6.49ug

12%

Sodium 426.70mg

Zinc 1.68mg

21%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.22mg

8%

Vitamin K 4.09ug

5%

Vitamin B1 0.26mg

23%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.50mg

25%

Vitamin B6 0.09mg

7%

Folate 37.61ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat bread, kauratyynyt, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, kauratyynyt, vaasan

Fat 15%

Carbohydrates 65%

Protein 20%

Component Breakdown for Multigrain bread, oat bread, kauratyynyt, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,080.35kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.52g

16% of (249.48 g)

8% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.23mg

22% of maximum (5,000.00 mg)

Calcium 24.00mg

2% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

12% of (18.00 mg)

Magnesium 59.50mg

21% of (280.00 mg)

Manganese 1.67mg

93% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.40mg

33% of (600.00 mg)

Potassium 212.79mg

7% of (3,100.00 mg)

Selenium 6.49ug

12% of (55.00 ug)

Sodium 426.70mg

28% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 4.09ug

5% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.50mg

25% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.61g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 266.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,243.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.73g

Oleic acid 1,658.13mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 358.49mg

Stearic acid 0.05g

Sterols 52.18mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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