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Nutrition Facts For Multigrain bread, oat bread, kauratyynyt, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, kauratyynyt, vaasan Energy Breakdown Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Label Component Breakdown Multigrain bread, oat bread, kauratyynyt, vaasan
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Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Label

Multigrain bread, oat bread, kauratyynyt, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,080 kj)
54%
Carbohydrates 39.52g
16%
Sugars 0.93g
Starch 38.59g
Sucrose 0.53g
Maltose 0.23g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Protein 11.91g
10%
Fat 4.14g
7%
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 1.73g
Saturated fatty acids 0.43g
Cholesterol 0.11mg
Sterols 52.18mg
Iron 2.12mg
12%
Vitamin d 0.00ug
0%
Calcium 24.00mg
2%
Chromium 0.94ug
4%
Sodium 426.70mg
28%
Iodine 35.13ug
23%
Copper 0.23mg
0%
Salt 1,087.23mg
47%
Selenium 6.49ug
12%
Vitamin e 1.22mg
8%
Zinc 1.68mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.26mg
23%
Vitamin b2 0.10mg
9%
Vitamin b6 0.09mg
7%
Manganese 1.67mg
93%
Magnesium 59.50mg
19%
Potassium 212.79mg
9%
Fluoride 0.05mg
2%
Phosphorus 200.40mg
29%
Vitamin k 4.09ug
5%
Fibre, total 6.61g
2%
Fibre, dietary 6.56g
26%
Niacin equivalents 3.50mg
25%
Molybdenum 0.01mg
0%
Folate 37.61ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.61g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, kauratyynyt, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, kauratyynyt, vaasan

Fat 15%
Carbohydrates 65%
Protein 20%

Component Breakdown for Multigrain bread, oat bread, kauratyynyt, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 258kcal
(1,080.35kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 39.52g
16% of (250.00 g)
Sugars 0.93g
Starch 38.59g
Sucrose 0.53g
Maltose 0.23g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Protein 11.91g
10% of (125.00 g)
Fat 4.14g
7% of (55.56 g)
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 1.73g
Saturated fatty acids 0.43g
Cholesterol 0.11mg
Sterols 52.18mg
Alcohol 0.00g
0% of (10 g)
Water 29.61g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.12mg
12% of (18 mg)
Calcium 24.00mg
2% of (1000 mg)
Chromium 0.94ug
4% of (25 ug)
Sodium 426.70mg
28% of (1500 mg)
Iodine 35.13ug
23% of (150 ug)
Copper 0.23mg
0% of (900 mg)
Salt 1,087.23mg
47% of (2300 mg)
Selenium 6.49ug
12% of (55 ug)
Zinc 1.68mg
21% of (8 mg)
Manganese 1.67mg
93% of (1.8 mg)
Magnesium 59.50mg
19% of (310 mg)
Potassium 212.79mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 200.40mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.26mg
23% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 4.09ug
5% of (90 ug)
Niacin equivalents 3.50mg
25% of (14 mg)
Folate 37.61ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.61g
2% of (400 g)
Fibre, dietary 6.56g
26% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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