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Nutrition Facts For Mixed berry jam

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Mixed berry jam Nutrition Label

Mixed berry jam Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 162kcal (676 kj)
8%
Carbohydrates 38.00g
15%
Starch 0.50g
Sugars 37.50g
Sucrose 23.70g
Maltose 0.00g
Fructose 7.20g
Galactose 0.00g
Glucose 6.60g
Fibre, total 1.30g
4%
Polyols 0.00g
Protein 0.34g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 7.12mg
Cholesterol 0.00mg
Water 48.70g
2%
Alcohol 0.00g
Salt 86.63mg
Calcium 6.00mg
1%
Chromium 3.00ug
12%
Copper 0.04mg
0%
Fluoride 0.00mg
Iodine 1.00ug
1%
Iron 0.30mg
2%
Magnesium 12.00mg
4%
Manganese 0.74mg
41%
Molybdenum 0.00mg
0%
Phosphorus 9.00mg
2%
Potassium 670.00mg
22%
Selenium 0.30ug
1%
Sodium 34.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 1.08ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.49mg
3%
Vitamin K 4.71ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Niacin equivalents 0.25mg
2%
Vitamin B6 0.00mg
0%
Folate 4.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 2.00mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mixed berry jam

What is Mixed berry jam?

Mixed berry jam is a sweet spread made from a combination of different types of berries, such as strawberries, blueberries, raspberries, and blackberries. The berries are cooked with sugar and pectin to create a thick, fruity preserve that can be used on toast, in baking, or as a topping for yogurt and desserts.

What are the health benefits of mixed berry jam?

Mixed berry jam is a good source of antioxidants, vitamins, and minerals. Berries contain phytochemicals, which have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes. Additionally, the fiber content in mixed berry jam can aid in digestion and promote gut health.

Mixed berry jam Health Risks

Mixed berry jam can be high in added sugars, which may contribute to weight gain and an increased risk of chronic diseases such as heart disease and type 2 diabetes if consumed in excess. Additionally, individuals with allergies to specific berries should be cautious when consuming mixed berry jam to avoid potential adverse reactions.

How much mixed berry jam should I eat per day?

It is recommended to consume jam in moderation due to its high sugar content. A serving size of mixed berry jam is typically 1-2 tablespoons, and it is best to limit your daily intake to avoid excessive sugar consumption.

Are there any common allergens in mixed berry jam?

Mixed berry jam may contain allergens such as strawberries, raspberries, blackberries, and possibly added sugars. Individuals with allergies to these fruits or sensitivities to added sugars should carefully read the ingredients list and consult with a healthcare professional if unsure.

Mixed berry jam Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mixed berry jam

Fat 1%
Carbohydrates 99%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Mixed berry jam. See full profile

Methionine 0%
Cystine 1%
Tryptophan 1%
Histidine 2%
Isoleucine 3%
Valine 3%
Phenylalanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Serine 4%
Glycine 5%
Lysine 5%
Arginine 5%
Leucine 6%
Alanine 6%
Glutamic acid 17%
Aspartic acid 26%

Component Breakdown for Mixed berry jam

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(676.28kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 38.00g
15% of (249.48 g)
Protein 0.34g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 48.70g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 86.63mg
2% of maximum (5,000.00 mg)
Calcium 6.00mg
1% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.04mg
0% of (900.00 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.74mg
41% of (1.80 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 9.00mg
2% of (600.00 mg)
Potassium 670.00mg
22% of (3,100.00 mg)
Selenium 0.30ug
1% of (55.00 ug)
Sodium 34.00mg
2% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 4.71ug
5% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Niacin equivalents 0.25mg
2% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Folate 4.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.00mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.04g
18% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.02g
2% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.17g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.11g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 37.50g
75% of maximum (49.90 g)
Sucrose 23.70g
Maltose 0.00g
Fructose 7.20g
Galactose 0.00g
Glucose 6.60g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 28.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 29.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.85mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 8.75mg
Stearic acid 0.00g
Sterols 7.12mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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