Catalog -> Sugar and confectionery -> Jams and marmalades
Nutrition Facts For Mixed berry jam
Mixed berry jam Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Mixed berry jam
What is mixed berry jam?
Mixed berry jam is a sweet spread made from a combination of different types of berries, such as strawberries, blueberries, raspberries, and blackberries. The berries are cooked with sugar and pectin to create a thick, fruity preserve that can be used on toast, in baking, or as a topping for yogurt and desserts.
What are the health benefits of mixed berry jam?
Mixed berry jam is a good source of antioxidants, vitamins, and minerals. Berries contain phytochemicals, which have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes. Additionally, the fiber content in mixed berry jam can aid in digestion and promote gut health.
Mixed berry jam health risks
Mixed berry jam can be high in added sugars, which may contribute to weight gain and an increased risk of chronic diseases such as heart disease and type 2 diabetes if consumed in excess. Additionally, individuals with allergies to specific berries should be cautious when consuming mixed berry jam to avoid potential adverse reactions.
How much mixed berry jam should i eat per day?
It is recommended to consume jam in moderation due to its high sugar content. A serving size of mixed berry jam is typically 1-2 tablespoons, and it is best to limit your daily intake to avoid excessive sugar consumption.
Are there any common allergens in mixed berry jam?
Mixed berry jam may contain allergens such as strawberries, raspberries, blackberries, and possibly added sugars. Individuals with allergies to these fruits or sensitivities to added sugars should carefully read the ingredients list and consult with a healthcare professional if unsure.
Food Preferences
Mixed berry jam Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Mixed berry jam
Protein Amino Acids Profile
The ratio of amino acids in Mixed berry jam. See full profile
Component Breakdown for Mixed berry jam
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