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Nutrition Facts For Minced meat skewer, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat skewer, saarioinen Energy Breakdown Minced meat skewer, saarioinen Nutrition Label Component Breakdown Minced meat skewer, saarioinen

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Minced meat skewer, saarioinen Nutrition Label

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Minced meat skewer, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 273kcal (1,144 kj)

14%

Carbohydrates 11.69g

5%

Starch 11.34g

Sugars 0.35g

Sucrose 0.04g

Maltose 0.10g

Fructose 0.05g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.75g

2%

Polyols 0.00g

Protein 14.38g

10%

Fat 18.77g

42%

Polyunsaturated fatty acids 2.74g

Monounsaturated fatty acids 8.24g

Saturated fatty acids 6.52g

Sterols 25.08mg

Cholesterol 31.18mg

Water 49.84g

2%

Alcohol 0.00g

Salt 1,371.33mg

Calcium 18.26mg

2%

Chromium 2.86ug

11%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 3.38ug

2%

Iron 1.33mg

7%

Magnesium 39.97mg

14%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 162.30mg

27%

Potassium 404.91mg

13%

Selenium 10.01ug

18%

Sodium 538.20mg

Zinc 1.22mg

15%

Vitamin A (RAE) 4.50ug

1%

Vitamin D 0.18ug

1%

Vitamin E 0.70mg

5%

Vitamin K 4.66ug

5%

Vitamin B1 0.39mg

36%

Vitamin B2 0.12mg

11%

Niacin equivalents 4.65mg

33%

Vitamin B6 0.24mg

18%

Folate 10.58ug

3%

Vitamin B12 0.39ug

16%

Vitamin C 0.84mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Minced meat skewer, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat skewer, saarioinen

Fat 62%

Carbohydrates 17%

Protein 21%

Component Breakdown for Minced meat skewer, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 273kcal
(1,144.31kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.69g

5% of (249.48 g)

10% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,371.33mg

27% of maximum (5,000.00 mg)

Calcium 18.26mg

2% of (1,000.00 mg)

Chromium 2.86ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

7% of (18.00 mg)

Magnesium 39.97mg

14% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 162.30mg

27% of (600.00 mg)

Potassium 404.91mg

13% of (3,100.00 mg)

Selenium 10.01ug

18% of (55.00 ug)

Sodium 538.20mg

36% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.50ug

1% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 4.66ug

5% of (90.00 ug)

Vitamin B1 0.39mg

36% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 4.65mg

33% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.84mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.75g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.74g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 361.90mg

EPA fatty acid 4.84mg

DHA fatty acid 4.83mg

Omega-6 polyunsaturated fatty acids 2.26g

Linoleic acid 2,177.96mg

Arachidonic acid 47.94mg

Monounsaturated fatty acids 8.24g

Oleic acid 7,555.96mg

Saturated fatty acids 6.52g

29% of maximum (22.18 g)

Palmitic acid 3,757.56mg

Stearic acid 2.42g

Sterols 25.08mg

Cholesterol 31.18mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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