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Nutrition Facts For Minced meat skewer, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced meat skewer, saarioinen Energy Breakdown Minced meat skewer, saarioinen Nutrition Label Component Breakdown Minced meat skewer, saarioinen
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Minced meat skewer, saarioinen Nutrition Label

Minced meat skewer, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,144 kj)
57%
Carbohydrates 11.69g
5%
Sugars 0.35g
Starch 11.34g
Sucrose 0.04g
Maltose 0.10g
Fructose 0.05g
Galactose 0.00g
Glucose 0.16g
Protein 14.38g
12%
Fat 18.77g
34%
Polyunsaturated fatty acids 2.74g
Monounsaturated fatty acids 8.24g
Saturated fatty acids 6.52g
Cholesterol 31.18mg
Sterols 25.08mg
Iron 1.33mg
7%
Vitamin d 0.18ug
1%
Calcium 18.26mg
2%
Chromium 2.86ug
11%
Sodium 538.20mg
36%
Iodine 3.38ug
2%
Copper 0.08mg
0%
Salt 1,371.33mg
60%
Selenium 10.01ug
18%
Vitamin e 0.70mg
5%
Zinc 1.22mg
15%
Vitamin c 0.84mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 4.50ug
1%
Vitamin b1 0.39mg
36%
Vitamin b2 0.12mg
11%
Vitamin b6 0.24mg
18%
Manganese 0.10mg
5%
Magnesium 39.97mg
13%
Potassium 404.91mg
18%
Fluoride 0.02mg
1%
Phosphorus 162.30mg
23%
Vitamin k 4.66ug
5%
Fibre, total 0.75g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents 4.65mg
33%
Molybdenum 0.01mg
0%
Folate 10.58ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat skewer, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat skewer, saarioinen

Fat 62%
Carbohydrates 17%
Protein 21%

Component Breakdown for Minced meat skewer, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 273kcal
(1,144.31kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 11.69g
5% of (250.00 g)
Sugars 0.35g
Starch 11.34g
Sucrose 0.04g
Maltose 0.10g
Fructose 0.05g
Galactose 0.00g
Glucose 0.16g
Protein 14.38g
12% of (125.00 g)
Fat 18.77g
34% of (55.56 g)
Polyunsaturated fatty acids 2.74g
Monounsaturated fatty acids 8.24g
Saturated fatty acids 6.52g
Cholesterol 31.18mg
Sterols 25.08mg
Alcohol 0.00g
0% of (10 g)
Water 49.84g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.33mg
7% of (18 mg)
Calcium 18.26mg
2% of (1000 mg)
Chromium 2.86ug
11% of (25 ug)
Sodium 538.20mg
36% of (1500 mg)
Iodine 3.38ug
2% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,371.33mg
60% of (2300 mg)
Selenium 10.01ug
18% of (55 ug)
Zinc 1.22mg
15% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 39.97mg
13% of (310 mg)
Potassium 404.91mg
18% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 162.30mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.18ug
1% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.84mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 4.50ug
1% of (700 ug)
Vitamin b1 0.39mg
36% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 4.66ug
5% of (90 ug)
Niacin equivalents 4.65mg
33% of (14 mg)
Folate 10.58ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.75g
0% of (400 g)
Fibre, dietary 0.79g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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