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Nutrition Facts For Liver, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver, boiled, without salt Energy Breakdown Liver, boiled, without salt Nutrition Label Component Breakdown Liver, boiled, without salt
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Liver, boiled, without salt Nutrition Label

Liver, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (789 kj)
39%
Carbohydrates 5.71g
2%
Sugars 0.00g
Starch 5.71g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.93g
22%
Fat 5.86g
11%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.91g
Cholesterol 323.57mg
Sterols 11.43mg
Iron 21.00mg
117%
Vitamin d 0.83ug
6%
Calcium 8.57mg
1%
Chromium 1.43ug
6%
Sodium 119.14mg
8%
Iodine 4.29ug
3%
Copper 7.11mg
1%
Salt 303.57mg
13%
Selenium 105.71ug
192%
Vitamin e 0.99mg
7%
Zinc 8.14mg
102%
Vitamin c 32.14mg
43%
Vitamin b12 100.00ug
4,167%
Vitamin a (rae) 25,975.43ug
3,711%
Vitamin b1 0.14mg
13%
Vitamin b2 3.21mg
292%
Vitamin b6 1.31mg
101%
Manganese 0.51mg
29%
Magnesium 31.43mg
10%
Potassium 497.14mg
22%
Fluoride 0.01mg
0%
Phosphorus 557.10mg
80%
Vitamin k 13.14ug
15%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 25.55mg
182%
Molybdenum 0.21mg
0%
Folate 1,226.00ug
307%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, without salt

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Liver, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 188kcal
(788.64kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 5.71g
2% of (250.00 g)
Sugars 0.00g
Starch 5.71g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.93g
22% of (125.00 g)
Fat 5.86g
11% of (55.56 g)
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 0.71g
Saturated fatty acids 1.91g
Cholesterol 323.57mg
Sterols 11.43mg
Alcohol 0.00g
0% of (10 g)
Water 57.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 21.00mg
117% of (18 mg)
Calcium 8.57mg
1% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 119.14mg
8% of (1500 mg)
Iodine 4.29ug
3% of (150 ug)
Copper 7.11mg
1% of (900 mg)
Salt 303.57mg
13% of (2300 mg)
Selenium 105.71ug
192% of (55 ug)
Zinc 8.14mg
102% of (8 mg)
Manganese 0.51mg
29% of (1.8 mg)
Magnesium 31.43mg
10% of (310 mg)
Potassium 497.14mg
22% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 557.10mg
80% of (700 mg)
Molybdenum 0.21mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.83ug
6% of (15 ug)
Vitamin e 0.99mg
7% of (15 mg)
Vitamin c 32.14mg
43% of (75 mg)
Vitamin b12 100.00ug
4167% of (2.4 ug)
Vitamin a (rae) 25,975.43ug
3711% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 3.21mg
292% of (1.1 mg)
Vitamin b6 1.31mg
101% of (1.3 mg)
Vitamin k 13.14ug
15% of (90 ug)
Niacin equivalents 25.55mg
182% of (14 mg)
Folate 1,226.00ug
307% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.37g
92% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.35g
97% of (1.4 g)
Leucine 2.67g
89% of (3 g)
Lysine 2.25g
83% of (2.7 g)
Methionine 0.76g
108% of (0.7 g)
Cystine 0.53g
75% of (0.7 g)
Phenylalanine 1.52g
126% of (1.2 g)
Tyrosine 1.13g
94% of (1.2 g)
Valine 1.76g
104% of (1.7 g)
Arginine 1.74g
Histidine 0.88g
88% of (1 g)
Alanine 1.63g
Aspartic acid 2.69g
Glutamic acid 3.65g
Glycine 1.63g
Proline 1.34g
Serine 1.27g
Hydroxyproline 0.05g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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