Liver, boiled, without salt Nutrition Label

Liver, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 188kcal (789 kj)
39%
Carbohydrates 5.71g
2%
Sugars 0.00g
Starch 5.71g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.93g
22%
Fat 5.86g
11%
Fatty acids, total polyunsaturated 1.45g
Fatty acids, total monounsaturated cis 0.71g
Fatty acids, total saturated 1.91g
Cholesterol (gc) 323.57mg
Sterols 11.43mg
Iron 21.00mg
117%
Vitamin d 0.83ug
6%
Calcium 8.57mg
1%
Chromium 1.43ug
6%
Sodium 119.14mg
8%
Iodine 4.29ug
3%
Copper 7.11mg
1%
Salt 303.57mg
13%
Selenium 105.71ug
192%
Vitamin e alphatocopherol 0.99mg
7%
Zinc 8.14mg
102%
Vitamin c (ascorbic acid) 32.14mg
43%
Vitamin b-12 (cobalamin) 100.00ug
4,167%
Vitamin a retinol activity equivalents 25,975.43ug
3,711%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 3.21mg
292%
Vitamin b6 pyridoxine (hydrochloride) 1.31mg
101%
Manganese 0.51mg
29%
Magnesium 31.43mg
10%
Potassium 497.14mg
22%
Fluoride 0.01mg
0%
Phosphorus 557.10mg
80%
Vitamin k 13.14ug
15%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 25.55mg
182%
Molybdenum 0.21mg
0%
Folate 1,226.00ug
307%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, without salt

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Serine 4%
Proline 5%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Liver, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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