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Nutrition Facts For Liver, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver, boiled, without salt Energy Breakdown Liver, boiled, without salt Nutrition Label Component Breakdown Liver, boiled, without salt

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Liver, boiled, without salt Nutrition Label

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Liver, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (789 kj)

9%

Carbohydrates 5.71g

2%

Starch 5.71g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.93g

19%

Fat 5.86g

13%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 0.71g

Saturated fatty acids 1.91g

Sterols 11.43mg

Cholesterol 323.57mg

Water 57.93g

2%

Alcohol 0.00g

Salt 303.57mg

Calcium 8.57mg

1%

Chromium 1.43ug

6%

Copper 7.11mg

1%

Fluoride 0.01mg

Iodine 4.29ug

3%

Iron 21.00mg

117%

Magnesium 31.43mg

11%

Manganese 0.51mg

29%

Molybdenum 0.21mg

0%

Phosphorus 557.10mg

93%

Potassium 497.14mg

16%

Selenium 105.71ug

192%

Sodium 119.14mg

Zinc 8.14mg

102%

Vitamin A (RAE) 25,975.43ug

3,711%

Vitamin D 0.83ug

6%

Vitamin E 0.99mg

7%

Vitamin K 13.14ug

15%

Vitamin B1 0.14mg

13%

Vitamin B2 3.21mg

292%

Vitamin B3 (Niacin) equivalents 25.55mg

182%

Vitamin B6 1.31mg

101%

Vitamin B9 (Folate) 1,226.00ug

307%

Vitamin B12 100.00ug

4,167%

Vitamin C 32.14mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, without salt

Fat 28%

Carbohydrates 12%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, without salt. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Liver, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(788.64kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.71g

2% of (249.48 g)

19% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

1% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

117% of (18.00 mg)

Magnesium 31.43mg

11% of (280.00 mg)

Manganese 0.51mg

29% of (1.80 mg)

Molybdenum 0.21mg

0% of (45.00 mg)

Phosphorus 557.10mg

93% of (600.00 mg)

Potassium 497.14mg

16% of (3,100.00 mg)

Selenium 105.71ug

192% of (55.00 ug)

Sodium 119.14mg

8% of maximum (1,500.00 mg)

102% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25,975.43ug

3711% of (700.00 ug)

Vitamin D 0.83ug

6% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 13.14ug

15% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 3.21mg

292% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 25.55mg

182% of (14.00 mg)

Vitamin B6 1.31mg

101% of (1.30 mg)

Vitamin B9 (Folate) 1,226.00ug

307% of (400.00 ug)

Vitamin B12 100.00ug

4167% of (2.40 ug)

Vitamin C 32.14mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

90% of (0.98 g)

Isoleucine 1.35g

102% of (1.33 g)

1271% of (0.21 g)

84% of (2.66 g)

Methionine 0.76g

57% of (1.33 g)

Phenylalanine 1.52g

66% of (2.31 g)

94% of (1.20 g)

Tryptophan 0.37g

105% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

105% of (1.68 g)

Aspartic acid 2.69g

75% of (0.70 g)

Glutamic acid 3.65g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 62.95mg

EPA fatty acid 85.52mg

DHA fatty acid 145.43mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 462.88mg

Arachidonic acid 377.32mg

Monounsaturated fatty acids 0.71g

Oleic acid 628.03mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 654.84mg

Stearic acid 1.14g

Sterols 11.43mg

Cholesterol 323.57mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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