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Nutrition Facts For Leek, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Leek, boiled without salt Nutrition Label

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Leek, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (114 kj)

1%

Carbohydrates 2.86g

1%

Starch 0.00g

Sugars 2.86g **

Sucrose 0.36g

Maltose 0.00g

Fructose 1.19g

Galactose -

Glucose 1.31g

Fibre, total 2.50g

7%

Polyols 0.00g

Protein 2.15g

1%

Fat 0.24g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 38.69mg

Cholesterol 0.00mg

Water 86.67g

4%

Alcohol 0.00g

Salt 19.71mg **

Calcium 38.10mg

4%

Chromium 3.57ug

14%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 1.19ug

1%

Iron 0.71mg

4%

Magnesium 17.86mg

6%

Manganese 0.23mg

13%

Molybdenum 0.01mg

30%

Phosphorus 59.50mg

10%

Potassium 380.95mg

12%

Selenium 0.48ug

1%

Sodium 7.74mg

Zinc 0.48mg

6%

Vitamin A (RAE) 89.33ug

13%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 64.29ug

71%

Vitamin B1 0.13mg

12%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 46.67ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 19.35mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Leek, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek, boiled without salt

Fat 10%

Carbohydrates 52%

Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Leek, boiled without salt. See full profile

Tryptophan 1%

Methionine 1%

Cystine 2%

Histidine 2%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 5%

Threonine 5%

Proline 5%

Glycine 5%

Alanine 6%

Lysine 6%

Arginine 6%

Serine 7%

Leucine 8%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown for Leek, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 27kcal
(114.01kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.86g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 38.10mg

4% of (1,000.00 mg)

Chromium 3.57ug

14% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.86mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 59.50mg

10% of (600.00 mg)

Potassium 380.95mg

12% of (3,100.00 mg)

Selenium 0.48ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.33ug

13% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 64.29ug

71% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 46.67ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.35mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.03g

25% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.08g

Glutamic acid 0.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 53.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 60.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 4.51mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 32.97mg

Stearic acid 0.00g

Sterols 38.69mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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