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Nutrition Facts For Leek, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Leek, boiled without salt Nutrition Label

Leek, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (114 kj)
1%
Carbohydrates 2.86g
1%
Starch 0g
Sugars 2.86g **
Sucrose 0.36g
Maltose 0g
Fructose 1.19g
Galactose -
Glucose 1.31g
Fibre, total 2.50g
7%
Polyols 0g
Protein 2.15g
1%
Fat 0.24g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 39mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 20mg **
Calcium 38mg
4%
Chromium 3.57ug
14%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.19ug
1%
Iron 0.71mg
4%
Magnesium 18mg
6%
Manganese 0.23mg
13%
Molybdenum 0.01mg
30%
Phosphorus 60mg
10%
Potassium 381mg
12%
Selenium 0.48ug
1%
Sodium 8mg
Zinc 0.48mg
6%
Vitamin A (RAE) 89ug
13%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 64ug
71%
Vitamin B1 0.13mg
12%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 19mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Leek, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek, boiled without salt

Fat 10%
Carbohydrates 52%
Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Leek, boiled without salt. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 5%
Threonine 5%
Proline 5%
Glycine 5%
Alanine 6%
Lysine 6%
Arginine 6%
Serine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Leek, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 27kcal
(114.01kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.86g
1% of (249.48 g)
Protein 2.15g
1% of (149.69 g)
Fat 0.24g
1% of (44.35 g)
Water 86.67g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 19.71mg
0% of maximum (5,000.00 mg)
Calcium 38.10mg
4% of (1,000.00 mg)
Chromium 3.57ug
14% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.19ug
1% of (150.00 ug)
Iron 0.71mg
4% of (18.00 mg)
Magnesium 17.86mg
6% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 59.50mg
10% of (600.00 mg)
Potassium 380.95mg
12% of (3,100.00 mg)
Selenium 0.48ug
1% of (55.00 ug)
Sodium 7.74mg
1% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 89.33ug
13% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 64.29ug
71% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 46.67ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 19.35mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.04g
Asparagine -
Aspartic acid 0.08g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.12g
Glutamine -
Glycine 0.04g
Proline 0.04g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.86g
6% of maximum (49.90 g)
Sucrose 0.36g
Maltose 0.00g
Fructose 1.19g
Galactose -
Glucose 1.31g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.05g
Alpha-linolenic acid 53.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 60.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.51mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 32.97mg
Stearic acid 0.00g
Sterols 38.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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