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Nutrition Facts For Lard, frying fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Lard, frying fat Nutrition Label

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Lard, frying fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 858kcal (3,591 kj)

180%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 1.22g

Fat 96.50g

174%

Polyunsaturated fatty acids 3.46g

Monounsaturated fatty acids 32.95g

Saturated fatty acids 55.78g

Cholesterol 95.00mg

Sterols 0.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.04ug

Vitamin e 1.14mg

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 2.28g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lard, frying fat

What is LARD, FRYING FAT?

LARD, FRYING FAT is a type of animal fat that is commonly used for frying and cooking. It is made from rendered pork fat and has a high smoke point, making it ideal for high-temperature cooking. However, it is also high in saturated fats and should be consumed in moderation as part of a balanced diet.

LARD, FRYING FAT Health Benefits

Lard is a source of monounsaturated fats, which can help reduce the risk of heart disease. It also contains vitamin D and a small amount of vitamin E, which are beneficial for overall health. However, it's important to consume lard in moderation as it is high in saturated fats, which can increase cholesterol levels when consumed in excess.

LARD, FRYING FAT Health Risks

Lard, like other types of fats, should be consumed in moderation due to its high saturated fat content. Excessive intake of saturated fats may increase the risk of heart disease and high cholesterol levels. It is important to choose healthier fats, such as unsaturated fats found in oils like olive or avocado, for cooking and limit the consumption of lard and other saturated fats.

How much lard or frying fat should I eat per day?

It's important to limit your intake of lard or frying fat due to its high saturated fat content. The American Heart Association recommends consuming no more than 13 grams of saturated fat per day for a 2,000-calorie diet. It's best to opt for healthier cooking oils like olive oil or canola oil, and to use lard or frying fat sparingly in cooking.

LARD, FRYING FAT Allergies

Lard is derived from pork fat and may not be suitable for individuals with pork-related allergies. If you have a pork allergy, it is best to avoid lard and opt for alternative cooking fats such as vegetable oil, coconut oil, or avocado oil.