Catalog -> Fat and fat products -> Animal fat
Nutrition Facts For Lard, frying fat
Lard, frying fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Lard, frying fat
What is lard, frying fat?
LARD, FRYING FAT is a type of animal fat that is commonly used for frying and cooking. It is made from rendered pork fat and has a high smoke point, making it ideal for high-temperature cooking. However, it is also high in saturated fats and should be consumed in moderation as part of a balanced diet.
Lard, frying fat health benefits
Lard is a source of monounsaturated fats, which can help reduce the risk of heart disease. It also contains vitamin D and a small amount of vitamin E, which are beneficial for overall health. However, it's important to consume lard in moderation as it is high in saturated fats, which can increase cholesterol levels when consumed in excess.
Lard, frying fat health risks
Lard, like other types of fats, should be consumed in moderation due to its high saturated fat content. Excessive intake of saturated fats may increase the risk of heart disease and high cholesterol levels. It is important to choose healthier fats, such as unsaturated fats found in oils like olive or avocado, for cooking and limit the consumption of lard and other saturated fats.
How much lard or frying fat should i eat per day?
It's important to limit your intake of lard or frying fat due to its high saturated fat content. The American Heart Association recommends consuming no more than 13 grams of saturated fat per day for a 2,000-calorie diet. It's best to opt for healthier cooking oils like olive oil or canola oil, and to use lard or frying fat sparingly in cooking.
Lard, frying fat allergies
Lard is derived from pork fat and may not be suitable for individuals with pork-related allergies. If you have a pork allergy, it is best to avoid lard and opt for alternative cooking fats such as vegetable oil, coconut oil, or avocado oil.
Food Preferences
Lard, frying fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lard, frying fat
Protein Amino Acids Profile
The ratio of amino acids in Lard, frying fat. See full profile
Component Breakdown for Lard, frying fat
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