Lard, frying fat Nutrition Label

Lard, frying fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 858kcal (3,591 kj)
29%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 1.22g
1%
Fat 96.50g
129%
Fatty acids, total polyunsaturated 3.46g
Fatty acids, total monounsaturated cis 32.95g
Fatty acids, total saturated 55.78g
Cholesterol (gc) 95.00mg
Sterols 0.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.04ug
0%
Vitamin e alphatocopherol 1.14mg
8%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.28g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lard, frying fat

What is LARD, FRYING FAT?

LARD, FRYING FAT is a type of animal fat that is commonly used for frying and cooking. It is made from rendered pork fat and has a high smoke point, making it ideal for high-temperature cooking. However, it is also high in saturated fats and should be consumed in moderation as part of a balanced diet.

LARD, FRYING FAT Health Benefits

Lard is a source of monounsaturated fats, which can help reduce the risk of heart disease. It also contains vitamin D and a small amount of vitamin E, which are beneficial for overall health. However, it's important to consume lard in moderation as it is high in saturated fats, which can increase cholesterol levels when consumed in excess.

LARD, FRYING FAT Health Risks

Lard, like other types of fats, should be consumed in moderation due to its high saturated fat content. Excessive intake of saturated fats may increase the risk of heart disease and high cholesterol levels. It is important to choose healthier fats, such as unsaturated fats found in oils like olive or avocado, for cooking and limit the consumption of lard and other saturated fats.

How much lard or frying fat should I eat per day?

It's important to limit your intake of lard or frying fat due to its high saturated fat content. The American Heart Association recommends consuming no more than 13 grams of saturated fat per day for a 2,000-calorie diet. It's best to opt for healthier cooking oils like olive oil or canola oil, and to use lard or frying fat sparingly in cooking.

LARD, FRYING FAT Allergies

Lard is derived from pork fat and may not be suitable for individuals with pork-related allergies. If you have a pork allergy, it is best to avoid lard and opt for alternative cooking fats such as vegetable oil, coconut oil, or avocado oil.

Lard, frying fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lard, frying fat

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Lard, frying fat. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%

Component Breakdown for Lard, frying fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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