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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, low-fat, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lamb, low-fat, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,096 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 27g

22%

Fat 17g

20%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 7g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 74mg

Water 78g

3%

Alcohol 0g

Salt 211mg **

Calcium 17mg

2%

Chromium 6ug

16%

Copper 0.13mg

14%

Fluoride 0.03mg

Iodine 4.29ug

3%

Iron 2.71mg

34%

Magnesium 27mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

18%

Phosphorus 214mg

36%

Potassium 343mg

10%

Selenium 19ug

35%

Sodium 83mg

Zinc 3.29mg

30%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.29ug

2%

Vitamin E 0.84mg

6%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 7mg

41%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 1.11ug

46%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Lamb, low-fat

Type: Food

Meat dishes -> Steaks and chops

100.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low salt

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lamb, low-fat, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled without salt

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,095.71kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

22% of (125.94 g)

20% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 17.14mg

2% of (1,000.00 mg)

Chromium 5.71ug

16% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

34% of (8.00 mg)

Magnesium 27.14mg

8% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 214.30mg

36% of (600.00 mg)

Potassium 342.86mg

10% of (3,500.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

6% of maximum (1,500.00 mg)

30% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.30ug

2% of (900.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.52mg

41% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 1.11ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

58% of (0.91 g)

Isoleucine 0.80g

65% of (1.24 g)

661% of (0.20 g)

59% of (2.47 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.19g

59% of (0.33 g)

Threonine 0.71g

55% of (1.30 g)

57% of (1.56 g)

Aspartic acid 1.46g

28% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 160.56mg

EPA fatty acid 24.90mg

DHA fatty acid 0.00mg

Linoleic acid 356.26mg

Arachidonic acid 53.89mg

Monounsaturated fatty acids 6.69g

Oleic acid 6,160.90mg

Saturated fatty acids 8.16g

29% of maximum (27.99 g)

Palmitic acid 3,682.28mg

Stearic acid 3.20g

Cholesterol 73.86mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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