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Nutrition Facts For Lamb, low-fat, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lamb, low-fat, boiled without salt Energy Breakdown Lamb, low-fat, boiled without salt Nutrition Label Component Breakdown Lamb, low-fat, boiled without salt
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Lamb, low-fat, boiled without salt Nutrition Label

Lamb, low-fat, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 262kcal (1,096 kj)
55%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.14g
22%
Fat 17.14g
31%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 6.69g
Saturated fatty acids 8.16g
Cholesterol 73.86mg
Sterols 0.00mg
Iron 2.71mg
15%
Vitamin d 0.29ug
2%
Calcium 17.14mg
2%
Chromium 5.71ug
23%
Sodium 82.86mg
6%
Iodine 4.29ug
3%
Copper 0.13mg
0%
Salt 211.11mg
9%
Selenium 19.29ug
35%
Vitamin e 0.84mg
6%
Zinc 3.29mg
41%
Vitamin c 0.00mg
0%
Vitamin b12 1.11ug
46%
Vitamin a (rae) 15.30ug
2%
Vitamin b1 0.11mg
10%
Vitamin b2 0.27mg
24%
Vitamin b6 0.33mg
25%
Manganese 0.01mg
1%
Magnesium 27.14mg
9%
Potassium 342.86mg
15%
Fluoride 0.03mg
1%
Phosphorus 214.30mg
31%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.52mg
47%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb, low-fat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled without salt

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 262kcal
(1,095.71kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.14g
22% of (125.00 g)
Fat 17.14g
31% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 6.69g
Saturated fatty acids 8.16g
Cholesterol 73.86mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 77.71g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.71mg
15% of (18 mg)
Calcium 17.14mg
2% of (1000 mg)
Chromium 5.71ug
23% of (25 ug)
Sodium 82.86mg
6% of (1500 mg)
Iodine 4.29ug
3% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 211.11mg
9% of (2300 mg)
Selenium 19.29ug
35% of (55 ug)
Zinc 3.29mg
41% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 27.14mg
9% of (310 mg)
Potassium 342.86mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 214.30mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.29ug
2% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.11ug
46% of (2.4 ug)
Vitamin a (rae) 15.30ug
2% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 0.33mg
25% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 6.52mg
47% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
48% of (0.4 g)
Threonine 0.71g
51% of (1.4 g)
Isoleucine 0.80g
57% of (1.4 g)
Leucine 1.29g
43% of (3 g)
Lysine 1.46g
54% of (2.7 g)
Methionine 0.43g
61% of (0.7 g)
Cystine 0.20g
28% of (0.7 g)
Phenylalanine 0.67g
56% of (1.2 g)
Tyrosine 0.56g
46% of (1.2 g)
Valine 0.89g
53% of (1.7 g)
Arginine 0.98g
Histidine 0.52g
52% of (1 g)
Alanine 1.00g
Aspartic acid 1.46g
Glutamic acid 2.40g
Glycine 0.81g
Proline 0.69g
Serine 0.62g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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