Lamb, low-fat, boiled without salt Nutrition Label

Lamb, low-fat, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 262kcal (1,096 kj)
55%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 27.14g
22%
Fat 17.14g
31%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 6.69g
Fatty acids, total saturated 8.16g
Cholesterol (gc) 73.86mg
Sterols 0.00mg
Iron 2.71mg
15%
Vitamin d 0.29ug
2%
Calcium 17.14mg
2%
Chromium 5.71ug
23%
Sodium 82.86mg
6%
Iodine 4.29ug
3%
Copper 0.13mg
0%
Salt 211.11mg
9%
Selenium 19.29ug
35%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 3.29mg
41%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.11ug
46%
Vitamin a retinol activity equivalents 15.30ug
2%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.33mg
25%
Manganese 0.01mg
1%
Magnesium 27.14mg
9%
Potassium 342.86mg
15%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 214.30mg
31%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.52mg
47%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb, low-fat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled without salt

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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