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Nutrition Facts For Lamb, low-fat, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lamb, low-fat, boiled without salt Energy Breakdown Lamb, low-fat, boiled without salt Nutrition Label Component Breakdown Lamb, low-fat, boiled without salt

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Lamb, low-fat, boiled without salt Nutrition Label

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Lamb, low-fat, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,096 kj)

13%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.14g

18%

Fat 17.14g

39%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 6.69g

Saturated fatty acids 8.16g

Sterols 0.00mg

Cholesterol 73.86mg

Water 77.71g

3%

Alcohol 0.00g

Salt 211.11mg

Calcium 17.14mg

2%

Chromium 5.71ug

23%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 4.29ug

3%

Iron 2.71mg

15%

Magnesium 27.14mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 214.30mg

36%

Potassium 342.86mg

11%

Selenium 19.29ug

35%

Sodium 82.86mg

Zinc 3.29mg

41%

Vitamin A (RAE) 15.30ug

2%

Vitamin D 0.29ug

2%

Vitamin E 0.84mg

6%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 6.52mg

47%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 1.11ug

46%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lamb, low-fat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled without salt

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,095.71kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

39% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 17.14mg

2% of (1,000.00 mg)

Chromium 5.71ug

23% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

15% of (18.00 mg)

Magnesium 27.14mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 214.30mg

36% of (600.00 mg)

Potassium 342.86mg

11% of (3,100.00 mg)

Selenium 19.29ug

35% of (55.00 ug)

6% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.30ug

2% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.52mg

47% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 1.11ug

46% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.52g

53% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

613% of (0.21 g)

55% of (2.66 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.67g

29% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

53% of (1.68 g)

Aspartic acid 1.46g

28% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 160.56mg

EPA fatty acid 24.90mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 356.26mg

Arachidonic acid 53.89mg

Monounsaturated fatty acids 6.69g

Oleic acid 6,160.90mg

Saturated fatty acids 8.16g

37% of maximum (22.18 g)

Palmitic acid 3,682.28mg

Stearic acid 3.20g

Cholesterol 73.86mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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