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Nutrition Facts For Juice drink, lingonberry, diluted, contains sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Juice drink, lingonberry, diluted, contains sugar Nutrition Label

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Juice drink, lingonberry, diluted, contains sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 14kcal (60 kj)

Carbohydrates 3.36g

Starch 0.02g

Sugars 3.34g **

Sucrose 2.04g

Maltose 0.00g

Fructose 0.58g

Galactose 0.00g

Glucose 0.72g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.01g

Fat 0.06g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 1.84mg

Cholesterol 0.00mg

Water 96.56g

Alcohol 0.00g

Salt 2.66mg **

Calcium 4.20mg

Chromium 0.60ug

Copper 0.00mg

Fluoride 0.01mg

Iodine 0.00ug

Iron 0.08mg

Magnesium 1.40mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 2.00mg

Potassium 27.00mg

Selenium 0.06ug

Sodium 1.04mg

Zinc 0.01mg

Vitamin A (RAE) 0.05ug

Vitamin D 0.00ug

Vitamin E 0.09mg

Vitamin K 0.54ug

Vitamin B1 0.08mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.04mg

Vitamin B6 0.02mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.40mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Juice drink, lingonberry, diluted, contains sugar

What is juice drink, lingonberry, diluted, contains sugar?

Juice drink, lingonberry, diluted, contains sugar is a beverage made from diluted lingonberry juice and sweetened with sugar. It typically has a tart and slightly sweet flavor and is often enjoyed as a refreshing drink.

What are the health benefits of juice drink, lingonberry, diluted, contains sugar?

Lingonberries are a rich source of antioxidants, vitamins, and minerals, which can help boost the immune system and promote overall health. However, it's important to consume juice drinks in moderation as they may contain added sugars and have a high calorie content. Opt for whole lingonberries or unsweetened lingonberry juice for a healthier option.

Juice drink, lingonberry, diluted, contains sugar health risks

Drinking juice drinks that contain added sugar can contribute to weight gain, tooth decay, and an increased risk of developing type 2 diabetes and heart disease if consumed in excess. It's important to consume sugary drinks in moderation and balance them with a healthy diet and plenty of water.

How much juice drink, lingonberry, diluted, contains sugar to eat per day?

The amount of juice drink, lingonberry, diluted, containing sugar that you can consume per day depends on your overall sugar intake and dietary preferences. It is generally recommended to limit added sugar intake to no more than 10% of your daily calories, as per the dietary guidelines. Be mindful of the total sugar content in your diet, including from sources such as juice drinks, to maintain a balanced and healthy dietary pattern.

Is juice drink made from diluted lingonberry and sugar safe for people with allergies?

Individuals with allergies should exercise caution when consuming juice drinks containing added sugar, as it may contribute to allergic reactions. It's advisable to consult a healthcare professional or allergist for personalized dietary recommendations.