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Nutrition Facts For Juice drink, lingonberry, diluted, contains sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Juice drink, lingonberry, diluted, contains sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 14kcal (60 kj)

Carbohydrates 3.36g

Sugars 3.34g

Starch 0.02g

Sucrose 2.04g

Maltose 0.00g

Fructose 0.58g

Galactose 0.00g

Glucose 0.72g

Protein 0.01g

Fat 0.06g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Cholesterol 0.00mg

Sterols 1.84mg

Iron 0.08mg

Vitamin d 0.00ug

Calcium 4.20mg

Chromium 0.60ug

Sodium 1.04mg

Iodine 0.00ug

Copper 0.00mg

Salt 2.66mg

Selenium 0.06ug

Vitamin e 0.09mg

Zinc 0.01mg

Vitamin c 0.40mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.05ug

Vitamin b1 0.08mg

Vitamin b2 0.00mg

Vitamin b6 0.02mg

Manganese 0.01mg

Magnesium 1.40mg

Potassium 27.00mg

Fluoride 0.01mg

Phosphorus 2.00mg

Vitamin k 0.54ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.04mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 96.56g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Juice drink, lingonberry, diluted, contains sugar

What is Juice drink, lingonberry, diluted, contains sugar?

Juice drink, lingonberry, diluted, contains sugar is a beverage made from diluted lingonberry juice and sweetened with sugar. It typically has a tart and slightly sweet flavor and is often enjoyed as a refreshing drink.

What are the health benefits of juice drink, lingonberry, diluted, contains sugar?

Lingonberries are a rich source of antioxidants, vitamins, and minerals, which can help boost the immune system and promote overall health. However, it's important to consume juice drinks in moderation as they may contain added sugars and have a high calorie content. Opt for whole lingonberries or unsweetened lingonberry juice for a healthier option.

Juice drink, lingonberry, diluted, contains sugar Health Risks

Drinking juice drinks that contain added sugar can contribute to weight gain, tooth decay, and an increased risk of developing type 2 diabetes and heart disease if consumed in excess. It's important to consume sugary drinks in moderation and balance them with a healthy diet and plenty of water.

How much Juice drink, lingonberry, diluted, contains sugar to eat per day?

The amount of juice drink, lingonberry, diluted, containing sugar that you can consume per day depends on your overall sugar intake and dietary preferences. It is generally recommended to limit added sugar intake to no more than 10% of your daily calories, as per the dietary guidelines. Be mindful of the total sugar content in your diet, including from sources such as juice drinks, to maintain a balanced and healthy dietary pattern.

Is juice drink made from diluted lingonberry and sugar safe for people with allergies?

Individuals with allergies should exercise caution when consuming juice drinks containing added sugar, as it may contribute to allergic reactions. It's advisable to consult a healthcare professional or allergist for personalized dietary recommendations.