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Nutrition Facts For Grape, average, green or red, seedless

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Grape, average, green or red, seedless Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

4%

Carbohydrates, net 16g

6%

Starch 0g

Sugars 16g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0g

Fructose 8g

Galactose -

Glucose 8g

Fibre, total 1.10g

3%

Polyols 0g

Protein 0.60g

0%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 20mg

Cholesterol 0mg

Water 80g

3%

Alcohol 0g

Salt 13mg **

Calcium 10mg

1%

Chromium 1ug

4%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 1mg

6%

Magnesium 7mg

3%

Manganese 0.08mg

4%

Molybdenum 0.01mg

13%

Phosphorus 24mg

4%

Potassium 202mg

7%

Selenium 0.50ug

1%

Sodium 5mg

Zinc 0.07mg

1%

Vitamin A (RAE) 2.70ug

0%

Vitamin D 0ug

0%

Vitamin E 0.63mg

4%

Vitamin K 19ug

21%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.37mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 0ug

0%

Vitamin C 4.80mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Grape, average, green or red, seedless

The ratio of macro elements (protein, fat, carbs) in Grape, average, green or red, seedless

Fat 5%

Carbohydrates, net 91%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(307.70kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 15.50g

6% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 7.20mg

3% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 23.90mg

4% of (600.00 mg)

Potassium 201.80mg

7% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.70ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 19.00ug

21% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.37mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.80mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 9.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 28.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 4.59mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 13.40mg

Stearic acid 0.00g

Sterols 20.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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