Grape, average, green or red, seedless Nutrition Label

Grape, average, green or red, seedless Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 74kcal (308 kj)
4%
Carbohydrates 15.50g
6%
Starch 0.00g
Sugars 15.50g
Sucrose 0.10g
Maltose 0.00g
Fructose 7.80g
Galactose -
Glucose 7.60g
Fibre, total 1.10g
3%
Polyols 0.00g
Protein 0.60g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 20.00mg
Cholesterol 0.00mg
Water 79.80g
3%
Alcohol 0.00g
Salt 12.74mg
Calcium 9.58mg
1%
Chromium 1.00ug
4%
Copper 0.07mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 1.00mg
6%
Magnesium 7.20mg
3%
Manganese 0.08mg
4%
Molybdenum 0.01mg
0%
Phosphorus 23.90mg
4%
Potassium 201.80mg
7%
Selenium 0.50ug
1%
Sodium 5.00mg
Zinc 0.07mg
1%
Vitamin A (RAE) 2.70ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.63mg
4%
Vitamin K 19.00ug
21%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.37mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 2.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Grape, average, green or red, seedless

What is GRAPE, AVERAGE, GREEN OR RED, SEEDLESS?

Grapes, whether green or red, seedless, are a type of fruit that grows in clusters on vines. They are known for their sweet and juicy flavor and are a good source of vitamins and antioxidants. Grapes can be enjoyed as a healthy snack, added to salads, or used in cooking and baking.

GRAPE, AVERAGE, GREEN OR RED, SEEDLESS Health Benefits

Grapes, whether green or red, are packed with essential nutrients and powerful antioxidants. They are a good source of vitamin C, vitamin K, and copper, which support the immune system, bone health, and iron absorption. The polyphenols found in grapes have been associated with reduced risk of heart disease and enhanced brain function. Additionally, their high water and fiber content can contribute to hydration and digestive health.

Health Risks of Consuming Average Green or Red Seedless Grapes

Consuming average green or red seedless grapes does not pose significant health risks. Grapes are a good source of antioxidants, vitamins, and minerals, and can be a healthy addition to a balanced diet. However, individuals with specific dietary restrictions or medical conditions should consult with a healthcare professional before adding grapes to their diet.

How much GRAPE, AVERAGE, GREEN OR RED, SEEDLESS to eat per day

The recommended serving size for grapes is about 1 cup, which is equivalent to approximately 32 seedless grapes. However, individual needs may vary based on age, gender, and activity level. It's important to include a variety of fruits in your daily diet to ensure you're getting a wide range of nutrients and antioxidants.

GRAPE, AVERAGE, GREEN OR RED, SEEDLESS Allergies

Grapes, whether green or red, are generally considered safe for most people. However, while rare, some individuals may have allergies to grapes, experiencing symptoms such as hives, itching, or swelling after consuming them. If you suspect an allergy, it's best to consult with a healthcare professional for evaluation and personalized advice.

Grape, average, green or red, seedless Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grape, average, green or red, seedless

Fat 5%
Carbohydrates 91%
Protein 4%

Component Breakdown for Grape, average, green or red, seedless

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.