Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Grape, average, green or red

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Grape, average, green or red Nutrition Label

Grape, average, green or red Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 74kcal (308 kj)
4%
Carbohydrates 15.50g
7%
Starch 0.00g
Sugars 15.50g **
Sucrose 0.10g
Maltose 0.00g
Fructose 7.80g
Galactose -
Glucose 7.60g
Fibre, total 1.10g
3%
Polyols 0.00g
Protein 0.60g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 20.00mg
Cholesterol 0.00mg
Water 79.83g
4%
Alcohol 0.00g
Salt 12.74mg **
Calcium 9.58mg
1%
Chromium 1.00ug
4%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 1.00mg
6%
Magnesium 7.20mg
3%
Manganese 0.08mg
4%
Molybdenum 0.00mg
12%
Phosphorus 23.89mg
4%
Potassium 201.84mg
7%
Selenium 0.50ug
1%
Sodium 5.00mg
Zinc 0.07mg
1%
Vitamin A (RAE) 2.70ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.63mg
4%
Vitamin K 19.00ug
21%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.37mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 2.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Grape, average, green or red

What is grape, average, green or red?

Grapes are small, juicy fruits that come in various colors, including green and red. They are commonly eaten as a snack or used in making wine. Grapes are rich in antioxidants and vitamins, making them a healthy addition to your diet.

Grape, average, green or red health benefits

Grapes, whether green or red, are a great source of antioxidants, including resveratrol, which may help protect against heart disease and cancer. They are also high in vitamins C and K, and contain fiber, making them a nutritious addition to a balanced diet.

Grape, average, green or red health risks

Grapes, whether green or red, are generally safe to consume and pose minimal health risks. However, it's important to consume them in moderation as excessive intake may lead to digestive discomfort or an increase in blood sugar levels for individuals with diabetes. Additionally, be cautious of consuming grapes if you have a known allergy or sensitivity to them.

How much grape, average, green or red to eat per day

The recommended serving size for grapes is about 1 cup, or approximately 32 grapes. Enjoying a variety of colors, such as green and red grapes, can provide a range of antioxidants and beneficial nutrients. However, it's important to consume grapes in moderation as a part of a balanced diet to avoid excessive sugar intake.

Are there any common allergies associated with grapes?

Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Grape, average, green or red Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grape, average, green or red

Fat 5%
Carbohydrates 91%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Grape, average, green or red. See full profile

Methionine 1%
Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Threonine 2%
Phenylalanine 2%
Leucine 2%
Valine 2%
Glycine 2%
Lysine 3%
Alanine 4%
Serine 4%
Proline 9%
Arginine 13%
Aspartic acid 20%
Glutamic acid 29%

Component Breakdown for Grape, average, green or red

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(307.71kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 15.50g
7% of (230.00 g)
Protein 0.60g
1% of (70.00 g)
Fat 0.40g
1% of (55.00 g)
Water 79.83g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 9.58mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 7.20mg
3% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 23.89mg
4% of (600.00 mg)
Potassium 201.84mg
7% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.70ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 19.00ug
21% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.37mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.80mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.76 g)
Isoleucine 0.01g
1% of (1.03 g)
Leucine 0.02g
10% of (0.16 g)
Lysine 0.02g
1% of (2.05 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.27 g)
Threonine 0.01g
1% of (1.08 g)
Valine 0.02g
1% of (1.30 g)
Alanine 0.03g
Arginine 0.09g
Asparagine -
Aspartic acid 0.15g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.02g
Proline 0.07g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 15.50g
62% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 7.80g
Galactose -
Glucose 7.60g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 polyunsaturated fatty acids 0.01g
3% of (0.30 g)
Alpha-linolenic acid 9.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 28.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 4.59mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 13.40mg
Stearic acid 0.00g
Sterols 20.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.