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Nutrition Facts For Grape, average, green or red

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Grape, average, green or red Energy Breakdown Grape, average, green or red Nutrition Label Component Breakdown Grape, average, green or red

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Grape, average, green or red Nutrition Label

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Grape, average, green or red Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

Carbohydrates 15.50g

Starch 0.00g

Sugars 15.50g

Sucrose 0.10g

Maltose 0.00g

Fructose 7.80g

Galactose -

Glucose 7.60g

Fibre, total 1.10g

Polyols 0.00g

Protein 0.60g

Fat 0.40g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 20.00mg

Cholesterol 0.00mg

Water 79.83g

Alcohol 0.00g

Salt 12.74mg

Calcium 9.58mg

Chromium 1.00ug

Copper 0.07mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 1.00mg

Magnesium 7.20mg

Manganese 0.08mg

Molybdenum 0.00mg

Phosphorus 23.89mg

Potassium 201.84mg

Selenium 0.50ug

Sodium 5.00mg

Zinc 0.07mg

Vitamin A (RAE) 2.70ug

Vitamin D 0.00ug

Vitamin E 0.63mg

Vitamin K 19.00ug

21%

Vitamin B1 0.05mg

Vitamin B2 0.04mg

Niacin equivalents 0.37mg

Vitamin B6 0.04mg

Folate 2.00ug

Vitamin B12 0.00ug

Vitamin C 4.80mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Grape, average, green or red

What is GRAPE, AVERAGE, GREEN OR RED?

Grapes are small, juicy fruits that come in various colors, including green and red. They are commonly eaten as a snack or used in making wine. Grapes are rich in antioxidants and vitamins, making them a healthy addition to your diet.

GRAPE, AVERAGE, GREEN OR RED Health Benefits

Grapes, whether green or red, are a great source of antioxidants, including resveratrol, which may help protect against heart disease and cancer. They are also high in vitamins C and K, and contain fiber, making them a nutritious addition to a balanced diet.

GRAPE, AVERAGE, GREEN OR RED Health Risks

Grapes, whether green or red, are generally safe to consume and pose minimal health risks. However, it's important to consume them in moderation as excessive intake may lead to digestive discomfort or an increase in blood sugar levels for individuals with diabetes. Additionally, be cautious of consuming grapes if you have a known allergy or sensitivity to them.

How much GRAPE, AVERAGE, GREEN OR RED to eat per day

The recommended serving size for grapes is about 1 cup, or approximately 32 grapes. Enjoying a variety of colors, such as green and red grapes, can provide a range of antioxidants and beneficial nutrients. However, it's important to consume grapes in moderation as a part of a balanced diet to avoid excessive sugar intake.

Are there any common allergies associated with grapes?

Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.