Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Grape, average, green or red
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is grape, average, green or red?
Grapes are small, juicy fruits that come in various colors, including green and red. They are commonly eaten as a snack or used in making wine. Grapes are rich in antioxidants and vitamins, making them a healthy addition to your diet.
Grape, average, green or red health benefits
Grapes, whether green or red, are a great source of antioxidants, including resveratrol, which may help protect against heart disease and cancer. They are also high in vitamins C and K, and contain fiber, making them a nutritious addition to a balanced diet.
Grape, average, green or red health risks
Grapes, whether green or red, are generally safe to consume and pose minimal health risks. However, it's important to consume them in moderation as excessive intake may lead to digestive discomfort or an increase in blood sugar levels for individuals with diabetes. Additionally, be cautious of consuming grapes if you have a known allergy or sensitivity to them.
How much grape, average, green or red to eat per day
The recommended serving size for grapes is about 1 cup, or approximately 32 grapes. Enjoying a variety of colors, such as green and red grapes, can provide a range of antioxidants and beneficial nutrients. However, it's important to consume grapes in moderation as a part of a balanced diet to avoid excessive sugar intake.
Are there any common allergies associated with grapes?
Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.
Food Preferences
Grape, average, green or red
The ratio of macro elements (protein, fat, carbs) in Grape, average, green or red
Protein Amino Acids Profile
The ratio of amino acids in Grape, average, green or red. See full profile
Component Breakdown
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