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Nutrition Facts For Grape, average, green or red

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Grape, average, green or red Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates, net 16g
6%
Starch 0g
Sugars 16g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0g
Fructose 8g
Galactose -
Glucose 8g
Fibre, total 1.10g
3%
Polyols 0g
Protein 0.60g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 20mg
Cholesterol 0mg
Water 80g
3%
Alcohol 0g
Salt 13mg **
Calcium 10mg
1%
Chromium 1ug
4%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 1mg
6%
Magnesium 7mg
3%
Manganese 0.08mg
4%
Molybdenum 0.00mg
12%
Phosphorus 24mg
4%
Potassium 202mg
7%
Selenium 0.50ug
1%
Sodium 5mg
Zinc 0.07mg
1%
Vitamin A (RAE) 2.70ug
0%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 19ug
21%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.37mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 4.80mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with grapes?

Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Grape, average, green or red

The ratio of macro elements (protein, fat, carbs) in Grape, average, green or red

Fat 5%
Carbohydrates, net 91%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Grape, average, green or red. See full profile

Methionine 1%
Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Threonine 2%
Phenylalanine 2%
Leucine 2%
Valine 2%
Glycine 2%
Lysine 3%
Alanine 4%
Serine 4%
Proline 9%
Arginine 13%
Aspartic acid 20%
Glutamic acid 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(307.71kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.50g
6% of (249.48 g)
Protein 0.60g
0% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 79.83g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 9.58mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 7.20mg
3% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 23.89mg
4% of (600.00 mg)
Potassium 201.84mg
7% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.70ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 19.00ug
21% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.37mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.80mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.02g
1% of (2.94 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.09g
Asparagine -
Aspartic acid 0.15g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.02g
Proline 0.07g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 15.50g
31% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 7.80g
Galactose -
Glucose 7.60g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 9.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 28.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 4.59mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 13.40mg
Stearic acid 0.00g
Sterols 20.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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