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Nutrition Facts For Grape, average, green or red

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Grape, average, green or red Energy Breakdown Grape, average, green or red Nutrition Label Component Breakdown Grape, average, green or red
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Grape, average, green or red Nutrition Label

Grape, average, green or red Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
15%
Carbohydrates 15.50g
6%
Sugars 15.50g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 7.80g
Galactose -
Glucose 7.60g
Protein 0.60g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 20.00mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 9.58mg
1%
Chromium 1.00ug
4%
Sodium 5.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 12.74mg
1%
Selenium 0.50ug
1%
Vitamin e 0.63mg
4%
Zinc 0.07mg
1%
Vitamin c 4.80mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.70ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 7.20mg
2%
Potassium 201.84mg
9%
Fluoride 0.01mg
0%
Phosphorus 23.89mg
3%
Vitamin k 19.00ug
21%
Fibre, total 1.10g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents 0.37mg
3%
Molybdenum 0.00mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.83g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Grape, average, green or red

What is GRAPE, AVERAGE, GREEN OR RED?

Grapes are small, juicy fruits that come in various colors, including green and red. They are commonly eaten as a snack or used in making wine. Grapes are rich in antioxidants and vitamins, making them a healthy addition to your diet.

GRAPE, AVERAGE, GREEN OR RED Health Benefits

Grapes, whether green or red, are a great source of antioxidants, including resveratrol, which may help protect against heart disease and cancer. They are also high in vitamins C and K, and contain fiber, making them a nutritious addition to a balanced diet.

GRAPE, AVERAGE, GREEN OR RED Health Risks

Grapes, whether green or red, are generally safe to consume and pose minimal health risks. However, it's important to consume them in moderation as excessive intake may lead to digestive discomfort or an increase in blood sugar levels for individuals with diabetes. Additionally, be cautious of consuming grapes if you have a known allergy or sensitivity to them.

How much GRAPE, AVERAGE, GREEN OR RED to eat per day

The recommended serving size for grapes is about 1 cup, or approximately 32 grapes. Enjoying a variety of colors, such as green and red grapes, can provide a range of antioxidants and beneficial nutrients. However, it's important to consume grapes in moderation as a part of a balanced diet to avoid excessive sugar intake.

Are there any common allergies associated with grapes?

Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Grape, average, green or red Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grape, average, green or red

Fat 5%
Carbohydrates 91%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Grape, average, green or red. See full profile

Methionine 1%
Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Threonine 2%
Phenylalanine 2%
Leucine 2%
Valine 2%
Glycine 2%
Lysine 3%
Alanine 4%
Serine 4%
Proline 9%
Arginine 13%
Aspartic acid 20%
Glutamic acid 29%

Component Breakdown for Grape, average, green or red

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(307.71kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 15.50g
6% of (250.00 g)
Sugars 15.50g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 7.80g
Galactose -
Glucose 7.60g
Protein 0.60g
0% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 20.00mg
Alcohol 0.00g
0% of (10 g)
Water 79.83g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 9.58mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.07mg
1% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 7.20mg
2% of (310 mg)
Potassium 201.84mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 23.89mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 4.80mg
6% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.70ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 19.00ug
21% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.09g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.15g
Glutamic acid 0.21g
Glycine 0.02g
Proline 0.07g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.60g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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