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Frankfurter, chicken, light, 5% fat Calories and nutrition facts · Sausages

31 kcal per medium piece (30 g)
Carbs
0.63 g
Fibre
0 g
Sugars
0.32 g
Protein
3.7 g
Fat
1.6 g
104 kcal per 100 g
Carbs
2.1 g
Fibre
0.01 g
Sugars
1.1 g
Protein
12.2 g
Fat
5.2 g

Where the calories come from

Protein 47% Carbs 8% Fat 45%

Frankfurter, chicken, light, 5% fat has 31 kcal per medium piece (30 g), with 0.63 g carbs, 0 g fibre, 3.7 g protein and 1.6 g fat. 100 g has 104 kcal.

Share of your daily needs in one medium piece

How much is too much

About 386 g of frankfurter, chicken, light, 5% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.9 × medium piece (30 g).

Last updated June 30, 2026 · Where the data comes from

Get to know frankfurter, chicken, light, 5% fat in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

  • Calories 104 kcal · typical 259 kcal

    Fewer calories than 100% of sausages.

  • Saturated fat 1.5 g · typical 7.1 g

    Less saturated fat than 100% of sausages.

  • Sodium 519 mg · typical 837 mg

    Less sodium than 100% of sausages.

  • Fat 5.2 g · typical 18.2 g

    Less fat than 100% of sausages.

  • Potassium 178 mg · typical 205 mg

    Less potassium than 100% of sausages.

  • Iron 0.62 mg · typical 0.81 mg

    Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frankfurter, chicken, light, 5% fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sausages

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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