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Nutrition Facts For Frankfurter, chicken, light, 5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Frankfurter, chicken, light, 5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (435 kj)
5%
Carbohydrates 2.10g
1%
Starch 0.95g
Sugars 1.07g **
Sucrose 0g
Maltose 0.06g
Fructose 0.00g
Galactose 0g
Glucose 1.01g
Fibre, total 0.01g
0%
Polyols 0g
Protein 12g
8%
Fat 5g
12%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.10g
Saturated fatty acids 1.48g
Sterols 0.55mg
Cholesterol 53mg
Water 79g
3%
Alcohol 0g
Salt 1,322mg **
Calcium 9mg
1%
Chromium 0ug
0%
Copper 0.04mg
5%
Fluoride 0.00mg
Iodine 5ug
3%
Iron 0.62mg
3%
Magnesium 17mg
6%
Manganese 0.01mg
1%
Molybdenum 0mg
0%
Phosphorus 94mg
16%
Potassium 178mg
6%
Selenium 8ug
15%
Sodium 519mg
Zinc 1.10mg
14%
Vitamin A (RAE) 15ug
2%
Vitamin D 0.32ug
2%
Vitamin E 0.45mg
3%
Vitamin K 21ug
23%
Vitamin B1 0.06mg
6%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.39ug
16%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is frankfurter, chicken, light, 5% fat?

Frankfurter, chicken, light, 5% fat is a type of sausage made from chicken meat that is lower in fat content, with only 5% fat. It is a healthier alternative to traditional pork or beef-based frankfurters, making it a good choice for individuals looking to reduce their fat intake while still enjoying the flavor of a classic frankfurter.

Frankfurter, chicken, light, 5% fat health benefits

Chicken frankfurters that are labeled as light and have 5% fat can be a good option for individuals looking to reduce their fat intake. Chicken is a lean source of protein and contains essential nutrients such as iron and B vitamins. Choosing lower fat versions of frankfurters can also help in managing calorie intake and supporting weight management goals.

Frankfurter, chicken, light, 5% fat health risks

Frankfurters that are labeled as 'light' or '5% fat' may seem like a healthier option, but it's important to be cautious of the overall ingredients and nutritional content. Some health risks associated with consuming frankfurters include high sodium content, preservatives, and potentially lower quality meat. It's recommended to consume processed meats in moderation and choose options with lower sodium and higher quality ingredients when possible.

How much frankfurter, chicken, light, 5% fat to eat per day?

It's important to consume Frankfurter, chicken, light, 5% fat in moderation as a part of a balanced diet. Generally, a serving size of 3-4 ounces of cooked chicken is recommended per meal, but individual needs may vary based on factors such as activity level, age, and overall dietary intake.

Are there any common allergens in a chicken frankfurter with 5% fat content?

Chicken Frankfurters with 5% fat content may contain allergens such as mustard, celery, and gluten. Always check the product's label for allergen information and consult with a healthcare professional if you have specific allergies or dietary restrictions.

Frankfurter, chicken, light, 5% fat

The ratio of macro elements (protein, fat, carbs) in Frankfurter, chicken, light, 5% fat

Fat 45%
Carbohydrates 8%
Protein 47%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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