Frankfurter, chicken, light, 5% fat Nutrition Label

Frankfurter, chicken, light, 5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (435 kj)
22%
Carbohydrates 2.10g
1%
Sugars 1.07g
Starch 0.95g
Sucrose 0.00g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 1.01g
Protein 12.20g
10%
Fat 5.18g
9%
Fatty acids, total polyunsaturated 1.23g
Fatty acids, total monounsaturated cis 2.10g
Fatty acids, total saturated 1.48g
Cholesterol (gc) 53.37mg
Sterols 0.55mg
Iron 0.62mg
3%
Vitamin d 0.32ug
2%
Calcium 9.42mg
1%
Chromium 0.00ug
0%
Sodium 518.78mg
35%
Iodine 5.19ug
3%
Copper 0.04mg
0%
Salt 1,321.85mg
57%
Selenium 8.34ug
15%
Vitamin e 0.45mg
3%
Zinc 1.10mg
14%
Vitamin c 0.10mg
0%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 15.31ug
2%
Vitamin b1 0.06mg
6%
Vitamin b2 0.14mg
13%
Vitamin b6 0.20mg
15%
Manganese 0.01mg
1%
Magnesium 16.53mg
5%
Potassium 178.03mg
8%
Fluoride 0.00mg
0%
Phosphorus 94.30mg
13%
Vitamin k 20.86ug
23%
Fibre, total 0.01g
0%
Fibre, dietary 0.01g
0%
Niacin equivalents 5.93mg
42%
Molybdenum 0.00mg
0%
Folate 8.03ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Frankfurter, chicken, light, 5% fat

What is Frankfurter, chicken, light, 5% fat?

Frankfurter, chicken, light, 5% fat is a type of sausage made from chicken meat that is lower in fat content, with only 5% fat. It is a healthier alternative to traditional pork or beef-based frankfurters, making it a good choice for individuals looking to reduce their fat intake while still enjoying the flavor of a classic frankfurter.

Frankfurter, chicken, light, 5% fat Health Benefits

Chicken frankfurters that are labeled as light and have 5% fat can be a good option for individuals looking to reduce their fat intake. Chicken is a lean source of protein and contains essential nutrients such as iron and B vitamins. Choosing lower fat versions of frankfurters can also help in managing calorie intake and supporting weight management goals.

Frankfurter, chicken, light, 5% fat Health Risks

Frankfurters that are labeled as 'light' or '5% fat' may seem like a healthier option, but it's important to be cautious of the overall ingredients and nutritional content. Some health risks associated with consuming frankfurters include high sodium content, preservatives, and potentially lower quality meat. It's recommended to consume processed meats in moderation and choose options with lower sodium and higher quality ingredients when possible.

How much Frankfurter, chicken, light, 5% fat to eat per day?

It's important to consume Frankfurter, chicken, light, 5% fat in moderation as a part of a balanced diet. Generally, a serving size of 3-4 ounces of cooked chicken is recommended per meal, but individual needs may vary based on factors such as activity level, age, and overall dietary intake.

Are there any common allergens in a chicken Frankfurter with 5% fat content?

Chicken Frankfurters with 5% fat content may contain allergens such as mustard, celery, and gluten. Always check the product's label for allergen information and consult with a healthcare professional if you have specific allergies or dietary restrictions.

Frankfurter, chicken, light, 5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frankfurter, chicken, light, 5% fat

Fat 45%
Carbohydrates 8%
Protein 47%

Component Breakdown for Frankfurter, chicken, light, 5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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