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Nutrition Facts For Flour mixture, gluten-free, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour mixture, gluten-free, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,523 kj)
14%
Carbohydrates 83g
26%
Starch 77g
Sugars 6g **
Added Sugars 0g
Sucrose 2.96g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.12g
Fibre, total 3.01g
9%
Polyols 0g
Protein 4.03g
3%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.16g
Sterols 16mg
Cholesterol 0.79mg
Water 8g
0%
Alcohol 0g
Salt 234mg **
Calcium 112mg
11%
Chromium 1.14ug
3%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 4.28mg
53%
Magnesium 31mg
9%
Manganese 0.44mg
19%
Molybdenum 0.01mg
16%
Phosphorus 121mg
20%
Potassium 157mg
4%
Selenium 7ug
12%
Sodium 92mg
Zinc 0.71mg
6%
Vitamin A (RAE) 1.62ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.31ug
0%
Vitamin B1 0.26mg
24%
Vitamin B2 0.29mg
22%
Vitamin B3 (Niacin) equivalents 3.81mg
24%
Vitamin B6 0.34mg
23%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.10ug
4%
Vitamin C 0.29mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Flour mixture, gluten-free, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Flour mixture, gluten-free, average of industrial products

Fat 1%
Carbohydrates 94%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 364kcal
(1,522.96kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 82.94g
26% of (314.84 g)
Protein 4.03g
3% of (125.94 g)
Fat 0.55g
1% of (83.96 g)
Water 8.34g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 233.54mg
5% of maximum (5,000.00 mg)
Calcium 111.94mg
11% of (1,000.00 mg)
Chromium 1.14ug
3% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.88ug
8% of (150.00 ug)
Iron 4.28mg
53% of (8.00 mg)
Magnesium 30.91mg
9% of (350.00 mg)
Manganese 0.44mg
19% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 121.40mg
20% of (600.00 mg)
Potassium 156.82mg
4% of (3,500.00 mg)
Selenium 6.72ug
12% of (55.00 ug)
Sodium 91.66mg
6% of maximum (1,500.00 mg)
Zinc 0.71mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.62ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 0.31ug
0% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.29mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.81mg
24% of (16.00 mg)
Vitamin B6 0.34mg
23% of (1.50 mg)
Vitamin B9 (Folate) 15.62ug
4% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.29mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 76.88g
Sugars 6.34g
10% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.96g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.12g
Fibre, total 3.01g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.01g
Alpha-linolenic acid 10.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 281.13mg
Arachidonic acid 0.07mg
Monounsaturated fatty acids 0.22g
Oleic acid 214.97mg
Saturated fatty acids 0.16g
1% of maximum (27.99 g)
Palmitic acid 132.33mg
Stearic acid 0.01g
Sterols 15.61mg
Cholesterol 0.79mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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