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Nutrition Facts For Flour mixture, gluten-free, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Flour mixture, gluten-free, average of industrial products Nutrition Label

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Flour mixture, gluten-free, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,523 kj)

18%

Carbohydrates 82.94g

33%

Starch 76.88g

Sugars 6.34g

Sucrose 2.96g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.12g

Fibre, total 3.01g

Polyols 0.00g

Protein 4.03g

Fat 0.55g

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.16g

Sterols 15.61mg

Cholesterol 0.79mg

Water 8.34g

Alcohol 0.00g

Salt 233.54mg

Calcium 111.94mg

11%

Chromium 1.14ug

Copper 0.12mg

Fluoride 0.02mg

Iodine 11.88ug

Iron 4.28mg

24%

Magnesium 30.91mg

11%

Manganese 0.44mg

24%

Molybdenum 0.01mg

Phosphorus 121.40mg

20%

Potassium 156.82mg

Selenium 6.72ug

12%

Sodium 91.66mg

Zinc 0.71mg

Vitamin A (RAE) 1.62ug

Vitamin D 0.00ug

Vitamin E 0.10mg

Vitamin K 0.31ug

Vitamin B1 0.26mg

24%

Vitamin B2 0.29mg

26%

Niacin equivalents 3.81mg

27%

Vitamin B6 0.34mg

26%

Folate 15.62ug

Vitamin B12 0.10ug

Vitamin C 0.29mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour mixture, gluten-free, average of industrial products

What is Flour mixture, gluten-free, average of industrial products?

Flour mixture, gluten-free, average of industrial products refers to a pre-made blend of gluten-free flours and starches, such as rice flour, tapioca starch, and potato starch, that are commonly used in commercial food production. This gluten-free flour mixture is designed to substitute for traditional wheat flour in recipes, making it suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.

Flour mixture, gluten-free, average of industrial products Health Benefits

Gluten-free flour mixture can be beneficial for individuals with gluten sensitivities or celiac disease, as it allows them to enjoy baked goods without experiencing digestive issues. Additionally, gluten-free flours often contain a variety of whole grains, legumes, and seeds, providing a diverse range of nutrients, including fiber, vitamins, and minerals.

Flour mixture, gluten-free, average of industrial products Health Risks

Gluten-free flour mixtures made from industrial products generally do not pose any specific health risks. However, it's important to choose products that are certified gluten-free to avoid potential cross-contamination with gluten. Additionally, some industrial gluten-free products may contain added sugars, unhealthy fats, and low nutritional value, so it's important to read labels and choose products with wholesome, natural ingredients for better overall health.

How much Flour mixture, gluten-free, average of industrial products to eat per day?

The amount of gluten-free flour mixture from industrial products to eat per day can vary depending on individual dietary needs and health goals. It's important to follow recommended serving sizes provided on the product packaging as a general guideline. If you have specific dietary requirements, it's best to consult with a nutritionist or healthcare professional to determine the appropriate amount for your individual needs.

Flour mixture, gluten-free, average of industrial products Allergies

Gluten-free flour mixtures typically consist of alternative grains such as rice flour, almond flour, coconut flour, and tapioca flour, making them suitable for those with gluten allergies or sensitivities. However, individuals with specific grain allergies should carefully review the ingredients list to ensure it aligns with their dietary restrictions.