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Nutrition Facts For Flour mixture, gluten-free, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour mixture, gluten-free, average of industrial products Nutrition Label

Flour mixture, gluten-free, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,523 kj)
22%
Carbohydrates 83g
36%
Starch 77g
Sugars 6g **
Sucrose 2.96g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.12g
Fibre, total 3.01g
9%
Polyols 0g
Protein 4.03g
6%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.16g
Sterols 16mg
Cholesterol 0.79mg
Water 8g
0%
Alcohol 0g
Salt 234mg **
Calcium 112mg
11%
Chromium 1.14ug
5%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 4.28mg
24%
Magnesium 31mg
11%
Manganese 0.44mg
24%
Molybdenum 0.01mg
16%
Phosphorus 121mg
20%
Potassium 157mg
5%
Selenium 7ug
12%
Sodium 92mg
Zinc 0.71mg
9%
Vitamin A (RAE) 1.62ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.31ug
0%
Vitamin B1 0.26mg
24%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 3.81mg
27%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.10ug
4%
Vitamin C 0.29mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour mixture, gluten-free, average of industrial products

What is flour mixture, gluten-free, average of industrial products?

Flour mixture, gluten-free, average of industrial products refers to a pre-made blend of gluten-free flours and starches, such as rice flour, tapioca starch, and potato starch, that are commonly used in commercial food production. This gluten-free flour mixture is designed to substitute for traditional wheat flour in recipes, making it suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.

Flour mixture, gluten-free, average of industrial products health benefits

Gluten-free flour mixture can be beneficial for individuals with gluten sensitivities or celiac disease, as it allows them to enjoy baked goods without experiencing digestive issues. Additionally, gluten-free flours often contain a variety of whole grains, legumes, and seeds, providing a diverse range of nutrients, including fiber, vitamins, and minerals.

Flour mixture, gluten-free, average of industrial products health risks

Gluten-free flour mixtures made from industrial products generally do not pose any specific health risks. However, it's important to choose products that are certified gluten-free to avoid potential cross-contamination with gluten. Additionally, some industrial gluten-free products may contain added sugars, unhealthy fats, and low nutritional value, so it's important to read labels and choose products with wholesome, natural ingredients for better overall health.

How much flour mixture, gluten-free, average of industrial products to eat per day?

The amount of gluten-free flour mixture from industrial products to eat per day can vary depending on individual dietary needs and health goals. It's important to follow recommended serving sizes provided on the product packaging as a general guideline. If you have specific dietary requirements, it's best to consult with a nutritionist or healthcare professional to determine the appropriate amount for your individual needs.

Flour mixture, gluten-free, average of industrial products allergies

Gluten-free flour mixtures typically consist of alternative grains such as rice flour, almond flour, coconut flour, and tapioca flour, making them suitable for those with gluten allergies or sensitivities. However, individuals with specific grain allergies should carefully review the ingredients list to ensure it aligns with their dietary restrictions.

Food Preferences

Gluten free

Flour mixture, gluten-free, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, gluten-free, average of industrial products

Fat 1%
Carbohydrates 94%
Protein 5%

Component Breakdown for Flour mixture, gluten-free, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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