Flour mixture, gluten-free, average of industrial products Nutrition Label

Flour mixture, gluten-free, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 364kcal (1,523 kj)
76%
Carbohydrates 82.94g
33%
Sugars 6.34g
Starch 76.88g
Sucrose 2.96g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.12g
Protein 4.03g
3%
Fat 0.55g
1%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 0.22g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.79mg
Sterols 15.61mg
Iron 4.28mg
24%
Vitamin d 0.00ug
0%
Calcium 111.94mg
11%
Chromium 1.14ug
5%
Sodium 91.66mg
6%
Iodine 11.88ug
8%
Copper 0.12mg
0%
Salt 233.54mg
10%
Selenium 6.72ug
12%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 0.29mg
0%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 1.62ug
0%
Thiamin (vitamin b1) 0.26mg
24%
Riboflavine (vitamin b2) 0.29mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 0.44mg
24%
Magnesium 30.91mg
10%
Potassium 156.82mg
7%
Fluoride 0.02mg
1%
Phosphorus 121.40mg
17%
Vitamin k 0.31ug
0%
Fibre, total 3.01g
1%
Fibre, dietary 3.41g
14%
Niacin equivalents, total 3.81mg
27%
Molybdenum 0.01mg
0%
Folate 15.62ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.34g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Flour mixture, gluten-free, average of industrial products

What is Flour mixture, gluten-free, average of industrial products?

Flour mixture, gluten-free, average of industrial products refers to a pre-made blend of gluten-free flours and starches, such as rice flour, tapioca starch, and potato starch, that are commonly used in commercial food production. This gluten-free flour mixture is designed to substitute for traditional wheat flour in recipes, making it suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.

Flour mixture, gluten-free, average of industrial products Health Benefits

Gluten-free flour mixture can be beneficial for individuals with gluten sensitivities or celiac disease, as it allows them to enjoy baked goods without experiencing digestive issues. Additionally, gluten-free flours often contain a variety of whole grains, legumes, and seeds, providing a diverse range of nutrients, including fiber, vitamins, and minerals.

Flour mixture, gluten-free, average of industrial products Health Risks

Gluten-free flour mixtures made from industrial products generally do not pose any specific health risks. However, it's important to choose products that are certified gluten-free to avoid potential cross-contamination with gluten. Additionally, some industrial gluten-free products may contain added sugars, unhealthy fats, and low nutritional value, so it's important to read labels and choose products with wholesome, natural ingredients for better overall health.

How much Flour mixture, gluten-free, average of industrial products to eat per day?

The amount of gluten-free flour mixture from industrial products to eat per day can vary depending on individual dietary needs and health goals. It's important to follow recommended serving sizes provided on the product packaging as a general guideline. If you have specific dietary requirements, it's best to consult with a nutritionist or healthcare professional to determine the appropriate amount for your individual needs.

Flour mixture, gluten-free, average of industrial products Allergies

Gluten-free flour mixtures typically consist of alternative grains such as rice flour, almond flour, coconut flour, and tapioca flour, making them suitable for those with gluten allergies or sensitivities. However, individuals with specific grain allergies should carefully review the ingredients list to ensure it aligns with their dietary restrictions.

Flour mixture, gluten-free, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, gluten-free, average of industrial products

Fat 1%
Carbohydrates 94%
Protein 5%

Component Breakdown for Flour mixture, gluten-free, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.