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Egg white, fried, without fat and salt Calories and nutrition facts · Egg

17 kcal per serving (33 g)
Carbs
0.15 g
Fibre
0 g
Sugars
0.15 g
Protein
4 g
Fat
0.01 g
51 kcal per 100 g
Carbs
0.44 g
Fibre
0 g
Sugars
0.44 g
Protein
12 g
Fat
0.03 g

Where the calories come from

Protein 96% Carbs 4% Fat 1%

Egg white, fried, without fat and salt has 17 kcal per serving (33 g), with 0.15 g carbs, 0 g fibre, 4 g protein and 0.01 g fat. 100 g has 51 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Fat free Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know egg white, fried, without fat and salt in Nutriely

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How it compares with other egg

Per 100 g, against the 17 egg in our catalog.

  • Calories 51 kcal · typical 140 kcal

    Fewer calories than 94% of egg.

  • Vitamin B12 0.09 µg · typical 2.4 µg

    Less vitamin B12 than 94% of egg.

  • Selenium 15.6 µg · typical 33 µg

    Less selenium than 88% of egg.

  • Protein 12 g · typical 12.9 g

    Less protein than 82% of egg.

  • Fat 0.03 g · typical 9.7 g

    Less fat than 94% of egg.

  • Calcium 5.6 mg · typical 57 mg

    Less calcium than 94% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg white, fried, without fat and salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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