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Nutrition Facts For Egg white, fried, without fat and salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg white, fried, without fat and salt Nutrition Label

Egg white, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
3%
Carbohydrates 0.44g
0%
Starch 0g
Sugars 0.44g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.44g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
8%
Fat 0.03g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 83g
3%
Alcohol 0g
Salt 396mg **
Calcium 6mg
1%
Chromium 19ug
76%
Copper 0.03mg
3%
Fluoride 0mg
Iodine 2.22ug
1%
Iron 0.07mg
0%
Magnesium 10mg
4%
Manganese 0.01mg
0%
Molybdenum 0mg
0%
Phosphorus 12mg
2%
Potassium 152mg
5%
Selenium 16ug
28%
Sodium 156mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.99ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.28mg
26%
Vitamin B3 (Niacin) equivalents 3.08mg
22%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.09ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg white, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, fried, without fat and salt

Fat 1%
Carbohydrates 4%
Protein 96%

Component Breakdown for Egg white, fried, without fat and salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(212.64kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.44g
0% of (249.48 g)
Protein 11.99g
8% of (149.69 g)
Fat 0.03g
0% of (44.35 g)
Water 83.17g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 396.36mg
8% of maximum (5,000.00 mg)
Calcium 5.56mg
1% of (1,000.00 mg)
Chromium 18.89ug
76% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.00mg
Iodine 2.22ug
1% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 12.20mg
2% of (600.00 mg)
Potassium 152.22mg
5% of (3,100.00 mg)
Selenium 15.56ug
28% of (55.00 ug)
Sodium 155.56mg
10% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.99ug
1% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.28mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.08mg
22% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 5.05ug
1% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.44g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.44g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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