Catalog -> Egg dishes -> Egg
Egg white, fried, without fat and salt Calories and nutrition facts · Egg
- Carbs
- 0.15 g
- Fibre
- 0 g
- Sugars
- 0.15 g
- Protein
- 4 g
- Fat
- 0.01 g
Where the calories come from
Egg white, fried, without fat and salt has 17 kcal per serving (33 g), with 0.15 g carbs, 0 g fibre, 4 g protein and 0.01 g fat. 100 g has 51 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other egg
Per 100 g, against the 17 egg in our catalog.
-
Calories 51 kcal · typical 140 kcal
Fewer calories than 94% of egg.
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Protein 12 g · typical 12.9 g
Less protein than 82% of egg.
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Fibre 0 g · typical 0 g
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Sugars 0.44 g · typical 0.36 g
More sugar than 82% of egg.
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Fat 0.03 g · typical 9.7 g
Less fat than 94% of egg.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in egg white, fried, without fat and salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0.99µg1% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.28mg18% of daily
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23% of daily
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Vitamin B6 0mg0% of daily
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2% of daily
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Vitamin B12 0.09µg2% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 396mg8% of max
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Calcium 6mg1% of daily
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Chromium 19µg76% of daily
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Copper 0.03mg2% of daily
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Fluoride 0mg
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Iodine 2.22µg1% of daily
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Iron 0.07mg0% of daily
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Magnesium 10mg3% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 12mg2% of daily
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Potassium 152mg4% of daily
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Selenium 16µg22% of daily
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Sodium 156mg8% of max
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Zinc 0.01mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 0.44g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0.44g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg white
Type: Food
Egg dishes -> Egg
35.00
grams
Similar egg
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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