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Nutrition Facts For Egg white, fried, without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg white, fried, without fat and salt Energy Breakdown Egg white, fried, without fat and salt Nutrition Label Component Breakdown Egg white, fried, without fat and salt

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Egg white, fried, without fat and salt Nutrition Label

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Egg white, fried, without fat and salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

3%

Carbohydrates 0.44g

0%

Starch 0.00g

Sugars 0.44g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.44g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 11.99g

8%

Fat 0.03g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 83.17g

3%

Alcohol 0.00g

Salt 396.36mg

Calcium 5.56mg

1%

Chromium 18.89ug

76%

Copper 0.03mg

0%

Fluoride 0.00mg

Iodine 2.22ug

1%

Iron 0.07mg

0%

Magnesium 10.00mg

4%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 12.20mg

2%

Potassium 152.22mg

5%

Selenium 15.56ug

28%

Sodium 155.56mg

Zinc 0.01mg

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.99ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.28mg

26%

Niacin equivalents 3.08mg

22%

Vitamin B6 0.00mg

0%

Folate 5.05ug

1%

Vitamin B12 0.09ug

4%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg white, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg white, fried, without fat and salt

Fat 1%

Carbohydrates 4%

Protein 96%

Component Breakdown for Egg white, fried, without fat and salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(212.64kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.44g

0% of (249.48 g)

8% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 18.89ug

76% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 12.20mg

2% of (600.00 mg)

Potassium 152.22mg

5% of (3,100.00 mg)

Selenium 15.56ug

28% of (55.00 ug)

Sodium 155.56mg

10% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.99ug

1% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.28mg

26% of (1.10 mg)

Niacin equivalents 3.08mg

22% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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