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Nutrition Facts For Edamame, frozen, prepared

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Edamame, frozen, prepared Energy Breakdown Edamame, frozen, prepared Nutrition Label Component Breakdown Edamame, frozen, prepared

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Edamame, frozen, prepared Nutrition Label

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Edamame, frozen, prepared Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (507 kj)

3%

Carbohydrates 8.91g

2%

Starch 1.51g

Sugars 2.18g

Sucrose 1.12g

Maltose 0.95g

Fructose 0.12g

Galactose 0.00g

Glucose 0.00g

Fibre, total 5.20g

15%

Polyols -

Protein 11.91g

6%

Fat 5.20g

4%

Polyunsaturated fatty acids 2.16g

Monounsaturated fatty acids 1.28g

Saturated fatty acids 0.62g

Sterols 0.00mg

Cholesterol 0.00mg

Water 72.77g

2%

Alcohol 0.00g

Salt -

Calcium 63.00mg

6%

Chromium -

0%

Copper 0.35mg

0%

Fluoride -

Iodine -

0%

Iron 2.27mg

28%

Magnesium 64.00mg

18%

Manganese 1.02mg

45%

Molybdenum -

0%

Phosphorus 169.00mg

28%

Potassium 436.00mg

12%

Selenium 0.80ug

1%

Sodium 6.00mg

Zinc 1.37mg

12%

Vitamin A (RAE) 15.00ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 26.70ug

22%

Vitamin B1 0.20mg

18%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 0.92mg

6%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 311.00ug

78%

Vitamin B12 0.00ug

0%

Vitamin C 6.10mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Edamame, frozen, prepared Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Edamame, frozen, prepared

Protein 37%

Fat 36%

Carbohydrates 27%

Protein Amino Acids Profile

The ratio of amino acids in Edamame, frozen, prepared. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Histidine 3%

Isoleucine 3%

Valine 3%

Threonine 3%

Tyrosine 3%

Glycine 4%

Alanine 4%

Phenylalanine 5%

Serine 6%

Proline 7%

Arginine 7%

Leucine 7%

Lysine 7%

Aspartic acid 13%

Glutamic acid 20%

Component Breakdown for Edamame, frozen, prepared

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(507.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 8.91g

2% of (465.50 g)

6% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

28% of (8.00 mg)

Magnesium 64.00mg

18% of (350.00 mg)

Manganese 1.02mg

45% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 169.00mg

28% of (600.00 mg)

Potassium 436.00mg

12% of (3,500.00 mg)

Selenium 0.80ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.00ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 26.70ug

22% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.92mg

6% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 311.00ug

78% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.10mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

20% of (1.33 g)

Isoleucine 0.30g

17% of (1.81 g)

261% of (0.29 g)

21% of (3.61 g)

Methionine 0.14g

Phenylalanine 0.49g

16% of (3.14 g)

28% of (1.20 g)

Tryptophan 0.13g

27% of (0.48 g)

Threonine 0.33g

17% of (1.90 g)

14% of (2.28 g)

Aspartic acid 1.35g

18% of (0.70 g)

Glutamic acid 2.02g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 5.20g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.16g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 358.00mg

EPA fatty acid 3.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,789.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.28g

Oleic acid 1,265.00mg

Saturated fatty acids 0.62g

1% of maximum (41.38 g)

Palmitic acid 437.00mg

Stearic acid 0.14g

Cholesterol 0.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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