Dried pineapple coated with yoghurt Nutrition Label

Dried pineapple coated with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 418kcal (1,749 kj)
87%
Carbohydrates 55.34g
22%
Sugars 55.34g
Starch 0.00g
Sucrose 27.31g
Maltose 0.00g
Fructose 9.40g
Galactose 0.00g
Glucose 7.52g
Protein 8.34g
7%
Fat 17.04g
31%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 3.69g
Saturated fatty acids 9.99g
Cholesterol 3.92mg
Sterols 53.87mg
Iron 0.92mg
5%
Vitamin d 0.00ug
0%
Calcium 324.01mg
32%
Chromium 0.49ug
2%
Sodium 226.24mg
15%
Iodine 32.08ug
21%
Copper 0.33mg
0%
Salt 576.46mg
25%
Selenium 4.51ug
8%
Vitamin e 0.91mg
6%
Zinc 1.33mg
17%
Vitamin c 28.25mg
38%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 5.63ug
1%
Vitamin b1 0.23mg
21%
Vitamin b2 0.54mg
49%
Vitamin b6 0.38mg
29%
Manganese 0.02mg
1%
Magnesium 60.20mg
19%
Potassium 670.11mg
29%
Fluoride 0.00mg
0%
Phosphorus 230.20mg
33%
Vitamin k 12.21ug
14%
Fibre, total 3.93g
1%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.32mg
24%
Molybdenum 0.00mg
0%
Folate 36.15ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.01g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Dried pineapple coated with yoghurt

What is Dried pineapple coated with yoghurt?

Dried pineapple coated with yogurt is made by taking slices of pineapple and coating them in a yogurt-based mixture before dehydrating them. This results in a sweet and tangy snack with a chewy texture. The yogurt coating adds a creamy and slightly sour flavor to the naturally sweet pineapple, creating a delicious combination of tastes and textures.

What are the health benefits of dried pineapple coated with yogurt?

Dried pineapple coated with yogurt provides a good source of vitamin C, which supports the immune system and helps with skin health. Additionally, the yogurt coating can contribute to a supply of probiotics, which support gut health and digestion.

Are there any health risks associated with dried pineapple coated with yogurt?

While dried pineapple coated with yogurt can be a tasty and convenient snack, it's important to consume it in moderation. The yogurt coating may contain added sugars and fats, which can contribute to excess calorie consumption. Additionally, dried fruits, including pineapple, are concentrated sources of natural sugars and can be harsh on the teeth. It's advisable to consume this snack as part of a balanced diet and be mindful of portion sizes.

How much Dried pineapple coated with yoghurt to eat per day?

The recommended serving size for dried pineapple coated with yogurt is about 1 ounce, which is approximately 28 grams. This serving provides a sweet and satisfying snack while also keeping the calorie and sugar intake in check.

Dried pineapple coated with yogurt Allergies

Individuals with dairy allergies should be cautious when consuming dried pineapple coated with yogurt, as the yogurt coating contains dairy. It is important to carefully read the product's ingredient list and consult with a healthcare professional if there are any allergy concerns.

Dried pineapple coated with yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dried pineapple coated with yoghurt

Fat 38%
Carbohydrates 54%
Protein 8%

Component Breakdown for Dried pineapple coated with yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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