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Nutrition Facts For Dried pineapple coated with yoghurt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Dried pineapple coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 418kcal (1,749 kj)

14%

Carbohydrates 55g

14%

Starch 0g

Sugars 55g **

Added Sugars 0g

Sucrose 27g

Maltose 0g

Fructose 9g

Galactose 0g

Glucose 8g

Fibre, total 3.93g

11%

Polyols 0g

Protein 8g

5%

Fat 17g

17%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 3.69g

Saturated fatty acids 10g

Sterols 54mg

Cholesterol 3.92mg

Water 12g

0%

Alcohol 0g

Salt 576mg **

Calcium 324mg

32%

Chromium 0.49ug

1%

Copper 0.33mg

37%

Fluoride 0.00mg

Iodine 32ug

21%

Iron 0.92mg

11%

Magnesium 60mg

17%

Manganese 0.02mg

1%

Molybdenum 0.00mg

2%

Phosphorus 230mg

38%

Potassium 670mg

19%

Selenium 4.51ug

8%

Sodium 226mg

Zinc 1.33mg

12%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.91mg

6%

Vitamin K 12ug

10%

Vitamin B1 0.23mg

21%

Vitamin B2 0.54mg

41%

Vitamin B3 (Niacin) equivalents 3.32mg

21%

Vitamin B6 0.38mg

25%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0.55ug

23%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried pineapple coated with yogurt?

Dried pineapple coated with yogurt provides a good source of vitamin C, which supports the immune system and helps with skin health. Additionally, the yogurt coating can contribute to a supply of probiotics, which support gut health and digestion.

Are there any health risks associated with dried pineapple coated with yogurt?

While dried pineapple coated with yogurt can be a tasty and convenient snack, it's important to consume it in moderation. The yogurt coating may contain added sugars and fats, which can contribute to excess calorie consumption. Additionally, dried fruits, including pineapple, are concentrated sources of natural sugars and can be harsh on the teeth. It's advisable to consume this snack as part of a balanced diet and be mindful of portion sizes.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Dried pineapple coated with yoghurt

The ratio of macro elements (protein, fat, carbs) in Dried pineapple coated with yoghurt

Fat 38%

Carbohydrates 54%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 418kcal
(1,748.66kj)

14% of 3,074.81kcal
(12865.02kj)

Carbohydrates 55.34g

14% of (384.35 g)

5% of (153.74 g)

17% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 324.01mg

32% of (1,000.00 mg)

Chromium 0.49ug

1% of (35.00 ug)

37% of (0.90 mg)

Fluoride 0.00mg

21% of (150.00 ug)

11% of (8.00 mg)

Magnesium 60.20mg

17% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 230.20mg

38% of (600.00 mg)

Potassium 670.11mg

19% of (3,500.00 mg)

Selenium 4.51ug

8% of (55.00 ug)

Sodium 226.24mg

15% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.63ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 12.21ug

10% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.54mg

41% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.32mg

21% of (16.00 mg)

Vitamin B6 0.38mg

25% of (1.50 mg)

Vitamin B9 (Folate) 36.15ug

9% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 28.25mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

72% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.93g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 117.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 553.25mg

Arachidonic acid 0.33mg

Monounsaturated fatty acids 3.69g

Oleic acid 3,605.78mg

Saturated fatty acids 9.99g

29% of maximum (34.16 g)

Palmitic acid 2,288.47mg

Stearic acid 1.86g

Sterols 53.87mg

Cholesterol 3.92mg

Trans fatty acids 1.76g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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