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Nutrition Facts For Cream cheese, low-fat, 25% fat, plain, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cheese, low-fat, 25% fat, plain, lactose-free Energy Breakdown Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Label Component Breakdown Cream cheese, low-fat, 25% fat, plain, lactose-free

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Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Label

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Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,081 kj)

13%

Carbohydrates 2.72g

1%

Starch 0.00g

Sugars 2.72g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.40g

Glucose 1.40g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 6.28g

4%

Fat 25.03g

56%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 5.72g

Saturated fatty acids 16.74g

Sterols 0.00mg

Cholesterol 52.01mg

Water 64.23g

3%

Alcohol 0.00g

Salt 1,159.05mg

Calcium 173.41mg

17%

Chromium 2.90ug

12%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 10.63ug

7%

Iron 0.07mg

0%

Magnesium 9.86mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 66.60mg

11%

Potassium 220.04mg

7%

Selenium 1.96ug

4%

Sodium 454.89mg

Zinc 0.32mg

4%

Vitamin A (RAE) 217.70ug

31%

Vitamin D 0.14ug

1%

Vitamin E 0.47mg

3%

Vitamin K 7.54ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 1.25mg

9%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 5.74ug

1%

Vitamin B12 0.24ug

10%

Vitamin C 0.79mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, low-fat, 25% fat, plain, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 25% fat, plain, lactose-free

Fat 86%

Carbohydrates 4%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 25% fat, plain, lactose-free. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 25% fat, plain, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,080.74kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.72g

1% of (249.48 g)

4% of (149.69 g)

56% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,159.05mg

23% of maximum (5,000.00 mg)

Calcium 173.41mg

17% of (1,000.00 mg)

Chromium 2.90ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.86mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 66.60mg

11% of (600.00 mg)

Potassium 220.04mg

7% of (3,100.00 mg)

Selenium 1.96ug

4% of (55.00 ug)

Sodium 454.89mg

30% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 217.70ug

31% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 7.54ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.25mg

9% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 5.74ug

1% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 0.79mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

414% of (0.21 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 1.40g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 95.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 320.91mg

Arachidonic acid 21.20mg

Monounsaturated fatty acids 5.72g

Oleic acid 4,869.64mg

Saturated fatty acids 16.74g

75% of maximum (22.18 g)

Palmitic acid 7,283.40mg

Stearic acid 2.59g

Cholesterol 52.01mg

Trans fatty acids 0.73g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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