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Nutrition Facts For Cream cheese, low-fat, 25% fat, plain, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cheese, low-fat, 25% fat, plain, lactose-free Energy Breakdown Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Label Component Breakdown Cream cheese, low-fat, 25% fat, plain, lactose-free
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Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Label

Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,081 kj)
54%
Carbohydrates 2.72g
1%
Sugars 2.72g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Protein 6.28g
5%
Fat 25.03g
45%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 5.72g
Saturated fatty acids 16.74g
Cholesterol 52.01mg
Sterols 0.00mg
Iron 0.07mg
0%
Vitamin d 0.14ug
1%
Calcium 173.41mg
17%
Chromium 2.90ug
12%
Sodium 454.89mg
30%
Iodine 10.63ug
7%
Copper 0.02mg
0%
Salt 1,159.05mg
50%
Selenium 1.96ug
4%
Vitamin e 0.47mg
3%
Zinc 0.32mg
4%
Vitamin c 0.79mg
1%
Vitamin b12 0.24ug
10%
Vitamin a (rae) 217.70ug
31%
Vitamin b1 0.02mg
2%
Vitamin b2 0.16mg
14%
Vitamin b6 0.03mg
2%
Manganese 0.01mg
1%
Magnesium 9.86mg
3%
Potassium 220.04mg
10%
Fluoride 0.02mg
1%
Phosphorus 66.60mg
10%
Vitamin k 7.54ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.25mg
9%
Molybdenum 0.01mg
0%
Folate 5.74ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, low-fat, 25% fat, plain, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 25% fat, plain, lactose-free

Fat 86%
Carbohydrates 4%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 25% fat, plain, lactose-free. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 25% fat, plain, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 258kcal
(1,080.74kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 2.72g
1% of (250.00 g)
Sugars 2.72g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Protein 6.28g
5% of (125.00 g)
Fat 25.03g
45% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 5.72g
Saturated fatty acids 16.74g
Cholesterol 52.01mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 64.23g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 173.41mg
17% of (1000 mg)
Chromium 2.90ug
12% of (25 ug)
Sodium 454.89mg
30% of (1500 mg)
Iodine 10.63ug
7% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,159.05mg
50% of (2300 mg)
Selenium 1.96ug
4% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 9.86mg
3% of (310 mg)
Potassium 220.04mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 66.60mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 0.79mg
1% of (75 mg)
Vitamin b12 0.24ug
10% of (2.4 ug)
Vitamin a (rae) 217.70ug
31% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 7.54ug
8% of (90 ug)
Niacin equivalents 1.25mg
9% of (14 mg)
Folate 5.74ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
23% of (0.4 g)
Threonine 0.31g
22% of (1.4 g)
Isoleucine 0.43g
31% of (1.4 g)
Leucine 0.87g
29% of (3 g)
Lysine 0.75g
28% of (2.7 g)
Methionine 0.25g
36% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.38g
32% of (1.2 g)
Tyrosine 0.40g
33% of (1.2 g)
Valine 0.52g
31% of (1.7 g)
Arginine 0.31g
Histidine 0.23g
23% of (1 g)
Alanine 0.24g
Aspartic acid 0.68g
Glutamic acid 1.73g
Glycine 0.19g
Proline 0.88g
Serine 0.50g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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