Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Label

Cream cheese, low-fat, 25% fat, plain, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 258kcal (1,081 kj)
54%
Carbohydrates 2.72g
1%
Sugars 2.72g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Protein 6.28g
5%
Fat 25.03g
45%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 5.72g
Fatty acids, total saturated 16.74g
Cholesterol (gc) 52.01mg
Sterols 0.00mg
Iron 0.07mg
0%
Vitamin d 0.14ug
1%
Calcium 173.41mg
17%
Chromium 2.90ug
12%
Sodium 454.89mg
30%
Iodine 10.63ug
7%
Copper 0.02mg
0%
Salt 1,159.05mg
50%
Selenium 1.96ug
4%
Vitamin e alphatocopherol 0.47mg
3%
Zinc 0.32mg
4%
Vitamin c (ascorbic acid) 0.79mg
1%
Vitamin b-12 (cobalamin) 0.24ug
10%
Vitamin a retinol activity equivalents 217.70ug
31%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.01mg
1%
Magnesium 9.86mg
3%
Potassium 220.04mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 66.60mg
10%
Vitamin k 7.54ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.25mg
9%
Molybdenum 0.01mg
0%
Folate 5.74ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Cream cheese, low-fat, 25% fat, plain, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 25% fat, plain, lactose-free

Fat 86%
Carbohydrates 4%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 25% fat, plain, lactose-free. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 25% fat, plain, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.