Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, low-fat, 20% fat, plain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cream cheese, low-fat, 20% fat, plain Energy Breakdown Cream cheese, low-fat, 20% fat, plain Nutrition Label Component Breakdown Cream cheese, low-fat, 20% fat, plain

Share With

Cream cheese, low-fat, 20% fat, plain Nutrition Label

Configure Quantity

Cream cheese, low-fat, 20% fat, plain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 211kcal (881 kj)

11%

Carbohydrates 3.74g

1%

Starch 0.00g

Sugars 3.74g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.60g

2%

Polyols 0.00g

Protein 4.09g

3%

Fat 20.03g

45%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 4.58g

Saturated fatty acids 13.40g

Sterols 0.00mg

Cholesterol 41.39mg

Water 70.18g

3%

Alcohol 0.00g

Salt 815.63mg

Calcium 127.95mg

13%

Chromium 2.38ug

10%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 13.37ug

9%

Iron 0.06mg

0%

Magnesium 10.21mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 73.10mg

12%

Potassium 169.43mg

5%

Selenium 2.19ug

4%

Sodium 320.11mg

Zinc 0.35mg

4%

Vitamin A (RAE) 174.21ug

25%

Vitamin D 0.11ug

1%

Vitamin E 0.37mg

2%

Vitamin K 6.07ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.17mg

15%

Niacin equivalents 0.64mg

5%

Vitamin B6 0.03mg

2%

Folate 5.55ug

1%

Vitamin B12 0.28ug

12%

Vitamin C 0.91mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, low-fat, 20% fat, plain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 20% fat, plain

Fat 85%

Carbohydrates 7%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 20% fat, plain. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 20% fat, plain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 211kcal
(880.84kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.74g

1% of (249.48 g)

3% of (149.69 g)

45% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 127.95mg

13% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.21mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 73.10mg

12% of (600.00 mg)

Potassium 169.43mg

5% of (3,100.00 mg)

Selenium 2.19ug

4% of (55.00 ug)

Sodium 320.11mg

21% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 174.21ug

25% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 6.07ug

7% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 0.64mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.91mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

414% of (0.21 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.60g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 76.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 257.16mg

Arachidonic acid 16.95mg

Monounsaturated fatty acids 4.58g

Oleic acid 3,897.11mg

Saturated fatty acids 13.40g

60% of maximum (22.18 g)

Palmitic acid 5,829.33mg

Stearic acid 2.07g

Cholesterol 41.39mg

Trans fatty acids 0.59g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.