Cream cheese, low-fat, 15% fat, plain, lactose-free Nutrition Label

Cream cheese, low-fat, 15% fat, plain, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (744 kj)
37%
Carbohydrates 2.76g
1%
Sugars 2.76g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.38g
Glucose 1.38g
Protein 8.14g
7%
Fat 15.06g
27%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 3.44g
Fatty acids, total saturated 10.07g
Cholesterol (gc) 32.41mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.09ug
1%
Calcium 215.50mg
22%
Chromium 2.01ug
8%
Sodium 394.16mg
26%
Iodine 11.60ug
8%
Copper 0.02mg
0%
Salt 1,004.31mg
44%
Selenium 2.13ug
4%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 0.90mg
1%
Vitamin b-12 (cobalamin) 0.28ug
12%
Vitamin a retinol activity equivalents 130.96ug
19%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.01mg
1%
Magnesium 10.87mg
4%
Potassium 274.82mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 72.10mg
10%
Vitamin k 4.58ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.63mg
5%
Molybdenum 0.01mg
0%
Folate 4.91ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, low-fat, 15% fat, plain, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 15% fat, plain, lactose-free

Fat 76%
Carbohydrates 6%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 15% fat, plain, lactose-free. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 15% fat, plain, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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