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Nutrition Facts For Cream cheese, low-fat, 15% fat, plain, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cheese, low-fat, 15% fat, plain, lactose-free Energy Breakdown Cream cheese, low-fat, 15% fat, plain, lactose-free Nutrition Label Component Breakdown Cream cheese, low-fat, 15% fat, plain, lactose-free

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Cream cheese, low-fat, 15% fat, plain, lactose-free Nutrition Label

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Cream cheese, low-fat, 15% fat, plain, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (744 kj)

9%

Carbohydrates 2.76g

1%

Starch 0.00g

Sugars 2.76g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.38g

Glucose 1.38g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 8.14g

5%

Fat 15.06g

34%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 3.44g

Saturated fatty acids 10.07g

Sterols 0.00mg

Cholesterol 32.41mg

Water 72.36g

3%

Alcohol 0.00g

Salt 1,004.31mg

Calcium 215.50mg

22%

Chromium 2.01ug

8%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 11.60ug

8%

Iron 0.06mg

0%

Magnesium 10.87mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 72.10mg

12%

Potassium 274.82mg

9%

Selenium 2.13ug

4%

Sodium 394.16mg

Zinc 0.34mg

4%

Vitamin A (RAE) 130.96ug

19%

Vitamin D 0.09ug

1%

Vitamin E 0.28mg

2%

Vitamin K 4.58ug

5%

Vitamin B1 0.03mg

2%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.63mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.91ug

1%

Vitamin B12 0.28ug

12%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, low-fat, 15% fat, plain, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 15% fat, plain, lactose-free

Fat 76%

Carbohydrates 6%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 15% fat, plain, lactose-free. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 15% fat, plain, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(744.39kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.76g

1% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,004.31mg

20% of maximum (5,000.00 mg)

Calcium 215.50mg

22% of (1,000.00 mg)

Chromium 2.01ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.87mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 72.10mg

12% of (600.00 mg)

Potassium 274.82mg

9% of (3,100.00 mg)

Selenium 2.13ug

4% of (55.00 ug)

Sodium 394.16mg

26% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.96ug

19% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 4.58ug

5% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.91ug

1% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

414% of (0.21 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 1.38g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 57.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 193.59mg

Arachidonic acid 12.73mg

Monounsaturated fatty acids 3.44g

Oleic acid 2,929.94mg

Saturated fatty acids 10.07g

45% of maximum (22.18 g)

Palmitic acid 4,383.02mg

Stearic acid 1.56g

Cholesterol 32.41mg

Trans fatty acids 0.44g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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