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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, low-fat, 15% fat, plain, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cream cheese, low-fat, 15% fat, plain, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (744 kj)

9%

Carbohydrates 2.76g

1%

Starch 0g

Sugars 2.76g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 1.38g

Glucose 1.38g

Fibre, total 0g

0%

Polyols 0g

Protein 8g

5%

Fat 15g

34%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 3.44g

Saturated fatty acids 10g

Sterols 0mg

Cholesterol 32mg

Water 72g

3%

Alcohol 0g

Salt 1,004mg **

Calcium 216mg

22%

Chromium 2.01ug

8%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.06mg

0%

Magnesium 11mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

26%

Phosphorus 72mg

12%

Potassium 275mg

9%

Selenium 2.13ug

4%

Sodium 394mg

Zinc 0.34mg

4%

Vitamin A (RAE) 131ug

19%

Vitamin D 0.09ug

1%

Vitamin E 0.28mg

2%

Vitamin K 4.58ug

5%

Vitamin B1 0.03mg

2%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.63mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.91ug

1%

Vitamin B12 0.28ug

12%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low salt

Low gluten

Soy free

Unsweetened

Cream cheese, low-fat, 15% fat, plain, lactose-free

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 15% fat, plain, lactose-free

Fat 76%

Carbohydrates 6%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 15% fat, plain, lactose-free. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(744.39kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.76g

1% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,004.31mg

20% of maximum (5,000.00 mg)

Calcium 215.50mg

22% of (1,000.00 mg)

Chromium 2.01ug

8% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.87mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 72.10mg

12% of (600.00 mg)

Potassium 274.82mg

9% of (3,100.00 mg)

Selenium 2.13ug

4% of (55.00 ug)

Sodium 394.16mg

26% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.96ug

19% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 4.58ug

5% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.91ug

1% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

30% of (2.94 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 1.38g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 57.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 193.59mg

Arachidonic acid 12.73mg

Monounsaturated fatty acids 3.44g

Oleic acid 2,929.94mg

Saturated fatty acids 10.07g

45% of maximum (22.18 g)

Palmitic acid 4,383.02mg

Stearic acid 1.56g

Cholesterol 32.41mg

Trans fatty acids 0.44g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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