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Nutrition Facts For Cream cheese, low-fat, 11% fat, plain

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, low-fat, 11% fat, plain Nutrition Label

Cream cheese, low-fat, 11% fat, plain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (616 kj)
7%
Carbohydrates 4g
2%
Starch 0g
Sugars 4g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2g
Glucose 2g
Fibre, total 1g
1%
Polyols 0g
Protein 7g
5%
Fat 11g
25%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 3g
Saturated fatty acids 8g
Sterols 0mg
Cholesterol 38mg
Water 76g
3%
Alcohol 0g
Salt 764mg **
Calcium 100mg
10%
Chromium 2ug
6%
Copper 0mg
3%
Fluoride 0mg
Iodine 11ug
7%
Iron 0mg
1%
Magnesium 12mg
4%
Manganese 0mg
1%
Molybdenum 0mg
22%
Phosphorus 76mg
13%
Potassium 276mg
9%
Selenium 2ug
4%
Sodium 300mg
Zinc 0mg
5%
Vitamin A (RAE) 89ug
13%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 3ug
4%
Vitamin B1 0mg
3%
Vitamin B2 0mg
14%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
13%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Cream cheese, low-fat, 11% fat, plain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 11% fat, plain

Fat 68%
Carbohydrates 11%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 11% fat, plain. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 11% fat, plain

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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