Cream cheese, low-fat, 11% fat, plain Nutrition Label

Cream cheese, low-fat, 11% fat, plain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (616 kj)
31%
Carbohydrates 4.00g
2%
Sugars 4.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.75g
Glucose 1.75g
Protein 7.40g
6%
Fat 11.00g
20%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 2.51g
Fatty acids, total saturated 7.58g
Cholesterol (gc) 37.60mg
Sterols 0.00mg
Iron 0.10mg
1%
Vitamin d 0.06ug
0%
Calcium 100.00mg
10%
Chromium 1.59ug
6%
Sodium 300.00mg
20%
Iodine 11.00ug
7%
Copper 0.03mg
0%
Salt 764.40mg
33%
Selenium 2.30ug
4%
Vitamin e alphatocopherol 0.22mg
1%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 0.96mg
1%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 89.13ug
13%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 11.80mg
4%
Potassium 275.80mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 76.00mg
11%
Vitamin k 3.49ug
4%
Fibre, total 0.50g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents, total 0.71mg
5%
Molybdenum 0.01mg
0%
Folate 4.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, low-fat, 11% fat, plain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 11% fat, plain

Fat 68%
Carbohydrates 11%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 11% fat, plain. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 11% fat, plain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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