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Nutrition Facts For Cream cheese, low-fat, 11% fat, plain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cheese, low-fat, 11% fat, plain Energy Breakdown Cream cheese, low-fat, 11% fat, plain Nutrition Label Component Breakdown Cream cheese, low-fat, 11% fat, plain
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Cream cheese, low-fat, 11% fat, plain Nutrition Label

Cream cheese, low-fat, 11% fat, plain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 147kcal (616 kj)
31%
Carbohydrates 4.00g
2%
Sugars 4.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.75g
Glucose 1.75g
Protein 7.40g
6%
Fat 11.00g
20%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 7.58g
Cholesterol 37.60mg
Sterols 0.00mg
Iron 0.10mg
1%
Vitamin d 0.06ug
0%
Calcium 100.00mg
10%
Chromium 1.59ug
6%
Sodium 300.00mg
20%
Iodine 11.00ug
7%
Copper 0.03mg
0%
Salt 764.40mg
33%
Selenium 2.30ug
4%
Vitamin e 0.22mg
1%
Zinc 0.37mg
5%
Vitamin c 0.96mg
1%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 89.13ug
13%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
14%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 11.80mg
4%
Potassium 275.80mg
12%
Fluoride 0.01mg
0%
Phosphorus 76.00mg
11%
Vitamin k 3.49ug
4%
Fibre, total 0.50g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents 0.71mg
5%
Molybdenum 0.01mg
0%
Folate 4.99ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, low-fat, 11% fat, plain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 11% fat, plain

Fat 68%
Carbohydrates 11%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 11% fat, plain. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 11% fat, plain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 147kcal
(616.06kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 4.00g
2% of (250.00 g)
Sugars 4.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.75g
Glucose 1.75g
Protein 7.40g
6% of (125.00 g)
Fat 11.00g
20% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 7.58g
Cholesterol 37.60mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 75.61g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 100.00mg
10% of (1000 mg)
Chromium 1.59ug
6% of (25 ug)
Sodium 300.00mg
20% of (1500 mg)
Iodine 11.00ug
7% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 764.40mg
33% of (2300 mg)
Selenium 2.30ug
4% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 11.80mg
4% of (310 mg)
Potassium 275.80mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 76.00mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 0.96mg
1% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 89.13ug
13% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 3.49ug
4% of (90 ug)
Niacin equivalents 0.71mg
5% of (14 mg)
Folate 4.99ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
23% of (0.4 g)
Threonine 0.31g
22% of (1.4 g)
Isoleucine 0.43g
31% of (1.4 g)
Leucine 0.87g
29% of (3 g)
Lysine 0.75g
28% of (2.7 g)
Methionine 0.25g
36% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.38g
32% of (1.2 g)
Tyrosine 0.40g
33% of (1.2 g)
Valine 0.52g
31% of (1.7 g)
Arginine 0.31g
Histidine 0.23g
23% of (1 g)
Alanine 0.24g
Aspartic acid 0.68g
Glutamic acid 1.73g
Glycine 0.19g
Proline 0.88g
Serine 0.50g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.50g
0% of (400 g)
Fibre, dietary 0.56g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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