Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, low-fat, 11% fat, plain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cream cheese, low-fat, 11% fat, plain Energy Breakdown Cream cheese, low-fat, 11% fat, plain Nutrition Label Component Breakdown Cream cheese, low-fat, 11% fat, plain

Share With

Cream cheese, low-fat, 11% fat, plain Nutrition Label

Configure Quantity

Cream cheese, low-fat, 11% fat, plain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (616 kj)

7%

Carbohydrates 4.00g

2%

Starch 0.00g

Sugars 4.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.75g

Glucose 1.75g

Fibre, total 0.50g

1%

Polyols 0.00g

Protein 7.40g

5%

Fat 11.00g

25%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 2.51g

Saturated fatty acids 7.58g

Sterols 0.00mg

Cholesterol 37.60mg

Water 75.61g

3%

Alcohol 0.00g

Salt 764.40mg

Calcium 100.00mg

10%

Chromium 1.59ug

6%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 11.00ug

7%

Iron 0.10mg

1%

Magnesium 11.80mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 76.00mg

13%

Potassium 275.80mg

9%

Selenium 2.30ug

4%

Sodium 300.00mg

Zinc 0.37mg

5%

Vitamin A (RAE) 89.13ug

13%

Vitamin D 0.06ug

0%

Vitamin E 0.22mg

1%

Vitamin K 3.49ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.71mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.99ug

1%

Vitamin B12 0.30ug

13%

Vitamin C 0.96mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, low-fat, 11% fat, plain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 11% fat, plain

Fat 68%

Carbohydrates 11%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 11% fat, plain. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 11% fat, plain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(616.06kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.00g

2% of (249.48 g)

5% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 100.00mg

10% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.80mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.00mg

13% of (600.00 mg)

Potassium 275.80mg

9% of (3,100.00 mg)

Selenium 2.30ug

4% of (55.00 ug)

Sodium 300.00mg

20% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.13ug

13% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 3.49ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.99ug

1% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.96mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

414% of (0.21 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 1.75g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 58.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 112.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.51g

Oleic acid 2,135.43mg

Saturated fatty acids 7.58g

34% of maximum (22.18 g)

Palmitic acid 3,260.72mg

Stearic acid 1.12g

Cholesterol 37.60mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.