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Nutrition Facts For Chili nut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

Chili nut Nutrition Label

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Chili nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 486kcal (2,032 kj)

24%

Carbohydrates 38g

15%

Starch 35g

Sugars 3.43g **

Sucrose 3.13g

Maltose 0.02g

Fructose 0.02g

Galactose 0g

Glucose 0.08g

Fibre, total 4.57g

13%

Polyols 0g

Protein 15g

10%

Fat 30g

67%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 6g

Sterols 77mg

Cholesterol 0.19mg

Water 9g

Alcohol 0g

Salt 2,773mg **

Calcium 54mg

Chromium 4.45ug

18%

Copper 0.45mg

50%

Fluoride 0.01mg

Iodine 7ug

Iron 1.92mg

11%

Magnesium 107mg

38%

Manganese 0.78mg

43%

Molybdenum 0.00mg

Phosphorus 210mg

35%

Potassium 430mg

14%

Selenium 1.67ug

Sodium 1,088mg

Zinc 1.58mg

20%

Vitamin A (RAE) 0.09ug

Vitamin D 0ug

Vitamin E 6mg

41%

Vitamin K 2.78ug

Vitamin B1 0.45mg

41%

Vitamin B2 0.06mg

Vitamin B3 (Niacin) equivalents 9mg

67%

Vitamin B6 0.07mg

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chili nut

What is nut, chili nut?

Chili nuts, also known as chili peanuts, are peanuts that are flavored with a spicy chili seasoning. They are a popular snack that offers a combination of the nutty flavor of peanuts with a spicy kick from the chili seasoning.

What are the health benefits of chili nuts?

Chili nuts offer several health benefits. They are a good source of protein, healthy fats, and fiber which can help with weight management and promote satiety. Additionally, the capsaicin in chili nuts has been shown to have anti-inflammatory and antioxidant properties, which may offer some protection against certain chronic diseases.

Are chili nuts unhealthy?

Chili nuts can be unhealthy in large quantities due to their high fat and calorie content. Additionally, the capsaicin in chili peppers may cause digestive discomfort in some individuals. It's important to consume chili nuts in moderation as part of a balanced diet.

How much chili nut should i eat per day?

Chili nuts can be a tasty and nutritious addition to your diet, but it's important to consume them in moderation due to their high calorie and fat content. A small handful, or approximately 1 ounce, of chili nuts per day can be a suitable portion to enjoy their flavor and benefits without overindulging.

Nut, chili nut allergies

Chili nuts are a type of tree nut and can trigger allergic reactions in individuals with nut allergies. It's important for individuals with nut allergies to carefully read food labels and avoid products that contain chili nuts or may have come into contact with them to prevent an allergic reaction.