Nutriely

nutriely

Catalog -> Snacks -> Savoury snacks

Nutrition Facts For Chili nut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

Nutrition Label

Configure Quantity

Chili nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 486kcal (2,032 kj)

16%

Carbohydrates 38g

10%

Starch 35g

Sugars 3.43g **

Added Sugars 0g

Sucrose 3.13g

Maltose 0.02g

Fructose 0.02g

Galactose 0g

Glucose 0.08g

Fibre, total 4.57g

13%

Polyols 0g

Protein 15g

10%

Fat 30g

29%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 6g

Sterols 77mg

Cholesterol 0.19mg

Water 9g

0%

Alcohol 0g

Salt 2,773mg **

Calcium 54mg

5%

Chromium 4.45ug

13%

Copper 0.45mg

50%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 1.92mg

24%

Magnesium 107mg

31%

Manganese 0.78mg

34%

Molybdenum 0.00mg

4%

Phosphorus 210mg

35%

Potassium 430mg

12%

Selenium 1.67ug

3%

Sodium 1,088mg

Zinc 1.58mg

14%

Vitamin A (RAE) 0.09ug

0%

Vitamin D 0ug

0%

Vitamin E 6mg

41%

Vitamin K 2.78ug

2%

Vitamin B1 0.45mg

41%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 9mg

59%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chili nuts?

Chili nuts offer several health benefits. They are a good source of protein, healthy fats, and fiber which can help with weight management and promote satiety. Additionally, the capsaicin in chili nuts has been shown to have anti-inflammatory and antioxidant properties, which may offer some protection against certain chronic diseases.

Are chili nuts unhealthy?

Chili nuts can be unhealthy in large quantities due to their high fat and calorie content. Additionally, the capsaicin in chili peppers may cause digestive discomfort in some individuals. It's important to consume chili nuts in moderation as part of a balanced diet.

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Unsweetened

Chili nut

The ratio of macro elements (protein, fat, carbs) in Chili nut

Fat 56%

Carbohydrates 32%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 486kcal
(2,031.73kj)

16% of 3,074.81kcal
(12865.02kj)

Carbohydrates 38.15g

10% of (384.35 g)

10% of (153.74 g)

29% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,772.82mg

55% of maximum (5,000.00 mg)

Calcium 53.90mg

5% of (1,000.00 mg)

Chromium 4.45ug

13% of (35.00 ug)

50% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

24% of (8.00 mg)

Magnesium 106.88mg

31% of (350.00 mg)

Manganese 0.78mg

34% of (2.30 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 209.50mg

35% of (600.00 mg)

Potassium 430.34mg

12% of (3,500.00 mg)

Selenium 1.67ug

3% of (55.00 ug)

Sodium 1,088.23mg

73% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.11mg

41% of (15.00 mg)

Vitamin K 2.78ug

2% of (120.00 ug)

Vitamin B1 0.45mg

41% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.44mg

59% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 62.27ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.57g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.90g

Alpha-linolenic acid 175.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,724.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.86g

Oleic acid 11,322.38mg

Saturated fatty acids 6.44g

19% of maximum (34.16 g)

Palmitic acid 4,764.30mg

Stearic acid 0.72g

Sterols 76.82mg

Cholesterol 0.19mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more