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Chicken marinated, without skin Calories and nutrition facts · Chicken and other birds

45 kcal per oz crumbled (28.3 g)
Carbs
0.04 g
Fibre
0.01 g
Sugars
0.01 g
Protein
5.5 g
Fat
2.5 g
157 kcal per 100 g
Carbs
0.13 g
Fibre
0.03 g
Sugars
0.05 g
Protein
19.4 g
Fat
8.8 g

Where the calories come from

Protein 49% Carbs 0% Fat 50%

Chicken marinated, without skin has 45 kcal per oz crumbled (28.3 g), with 0.04 g carbs, 0.01 g fibre, 5.5 g protein and 2.5 g fat. 100 g has 157 kcal.

Share of your daily needs in one oz crumbled

How much is too much

About 399 g of chicken marinated, without skin a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.1 × oz crumbled (28.3 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know chicken marinated, without skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other chicken and other birds

Per 100 g, against the 50 chicken and other birds in our catalog.

  • Calories 157 kcal · typical 167 kcal
  • Protein 19.4 g · typical 23.5 g

    Less protein than 78% of chicken and other birds.

  • Vitamin K 62.2 µg · typical 60 µg

    More vitamin K than 70% of chicken and other birds.

  • Selenium 11.9 µg · typical 20.4 µg

    Less selenium than 98% of chicken and other birds.

  • Magnesium 14.3 mg · typical 21 mg

    Less magnesium than 98% of chicken and other birds.

  • Potassium 178 mg · typical 267 mg

    Less potassium than 96% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken marinated, without skin

What are the health benefits of chicken marinated without skin?

Chicken marinated without skin is a good source of lean protein, essential for muscle growth and repair. It is also lower in fat compared to chicken with skin, making it a heart-healthy option. Additionally, it provides various vitamins and minerals, such as B vitamins, phosphorus, and selenium, which are important for overall health.

Are there any health risks associated with consuming chicken marinated without skin?

Consuming chicken marinated without skin is generally considered to be a healthy choice as it is lower in saturated fat compared to skin-on varieties. However, it's important to consider the ingredients used in the marinade, as some commercially prepared marinades may contain high levels of sodium and added sugars. For those with specific dietary concerns, it's advisable to check the ingredient list and nutritional information on the marinade to make an informed choice.

Nutrients in chicken marinated, without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar chicken and other birds

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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