Nutriely

nutriely

Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken marinated, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Chicken marinated, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (658 kj)

0%

Carbohydrates 0.13g

0%

Starch 0.08g

Sugars 0.05g **

Added Sugars 0g

Sucrose 0.01g

Maltose 0g

Fructose 0.02g

Galactose 0g

Glucose 0.02g

Fibre, total 0.03g

0%

Polyols 0g

Protein 19g

0%

Fat 9g

0%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 1.41g

Sterols 31mg

Cholesterol 52mg

Water 70g

3%

Alcohol 0g

Salt 1,278mg **

Calcium 16mg

2%

Chromium 0.27ug

1%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 33ug

22%

Iron 0.66mg

8%

Magnesium 14mg

0%

Manganese 0.01mg

1%

Molybdenum 0.00mg

1%

Phosphorus 121mg

20%

Potassium 178mg

5%

Selenium 12ug

22%

Sodium 502mg

Zinc 1.10mg

10%

Vitamin A (RAE) 23ug

3%

Vitamin D 0.61ug

4%

Vitamin E 1.86mg

12%

Vitamin K 62ug

52%

Vitamin B1 0.13mg

12%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 11mg

71%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.90ug

38%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken marinated without skin?

Chicken marinated without skin is a good source of lean protein, essential for muscle growth and repair. It is also lower in fat compared to chicken with skin, making it a heart-healthy option. Additionally, it provides various vitamins and minerals, such as B vitamins, phosphorus, and selenium, which are important for overall health.

Are there any health risks associated with consuming chicken marinated without skin?

Consuming chicken marinated without skin is generally considered to be a healthy choice as it is lower in saturated fat compared to skin-on varieties. However, it's important to consider the ingredients used in the marinade, as some commercially prepared marinades may contain high levels of sodium and added sugars. For those with specific dietary concerns, it's advisable to check the ingredient list and nutritional information on the marinade to make an informed choice.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Unsweetened

Chicken marinated, without skin

The ratio of macro elements (protein, fat, carbs) in Chicken marinated, without skin

Fat 50%

Carbohydrates 0%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Chicken marinated, without skin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(658.41kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 0.13g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,278.19mg

26% of maximum (5,000.00 mg)

Calcium 16.04mg

2% of (1,000.00 mg)

Chromium 0.27ug

1% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

22% of (150.00 ug)

8% of (8.00 mg)

Magnesium 14.28mg

0% of (39,356.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.00mg

1% of (0.04 mg)

Phosphorus 121.40mg

20% of (600.00 mg)

Potassium 178.03mg

5% of (3,500.00 mg)

Selenium 11.85ug

22% of (55.00 ug)

Sodium 501.65mg

33% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.76ug

3% of (900.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 1.86mg

12% of (15.00 mg)

Vitamin K 62.16ug

52% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.43mg

71% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 14.35ug

4% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

63% of (0.84 g)

Isoleucine 0.79g

0% of (84,345.00 g)

756% of (0.18 g)

66% of (2.28 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

49% of (0.30 g)

Threonine 0.73g

61% of (1.20 g)

57% of (1.44 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.03g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.52g

Alpha-linolenic acid 538.84mg

EPA fatty acid 27.06mg

DHA fatty acid 22.22mg

Linoleic acid 1,771.31mg

Arachidonic acid 102.43mg

Monounsaturated fatty acids 4.35g

Oleic acid 4,081.49mg

Saturated fatty acids 1.41g

0% of maximum (7,342.46 g)

Palmitic acid 967.79mg

Stearic acid 0.38g

Sterols 30.94mg

Cholesterol 52.09mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more