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Nutrition Facts For Chicken marinated, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken marinated, without skin Nutrition Label

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Chicken marinated, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (658 kj)

Carbohydrates 0.13g

Starch 0.08g

Sugars 0.05g **

Sucrose 0.01g

Maltose 0g

Fructose 0.02g

Galactose 0g

Glucose 0.02g

Fibre, total 0.03g

Polyols 0g

Protein 19g

13%

Fat 9g

20%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 1.41g

Sterols 31mg

Cholesterol 52mg

Water 70g

Alcohol 0g

Salt 1,278mg **

Calcium 16mg

Chromium 0.27ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 33ug

22%

Iron 0.66mg

Magnesium 14mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 121mg

20%

Potassium 178mg

Selenium 12ug

22%

Sodium 502mg

Zinc 1.10mg

14%

Vitamin A (RAE) 23ug

Vitamin D 0.61ug

Vitamin E 1.86mg

12%

Vitamin K 62ug

69%

Vitamin B1 0.13mg

12%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 11mg

82%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 14ug

Vitamin B12 0.90ug

38%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chicken marinated, without skin

What is chicken marinated, without skin?

Chicken marinated, without skin refers to chicken that has been soaked in a flavorful mixture of ingredients such as herbs, spices, and oil, and cooked without its skin. This method can enhance the flavor of the chicken while reducing its fat content.

What are the health benefits of chicken marinated without skin?

Chicken marinated without skin is a good source of lean protein, essential for muscle growth and repair. It is also lower in fat compared to chicken with skin, making it a heart-healthy option. Additionally, it provides various vitamins and minerals, such as B vitamins, phosphorus, and selenium, which are important for overall health.

Are there any health risks associated with consuming chicken marinated without skin?

Consuming chicken marinated without skin is generally considered to be a healthy choice as it is lower in saturated fat compared to skin-on varieties. However, it's important to consider the ingredients used in the marinade, as some commercially prepared marinades may contain high levels of sodium and added sugars. For those with specific dietary concerns, it's advisable to check the ingredient list and nutritional information on the marinade to make an informed choice.

How much marinated, skinless chicken can i eat per day?

The recommended daily intake of chicken depends on individual dietary needs and health goals, but generally, a serving size of 3-4 ounces of cooked, skinless chicken is considered appropriate for a balanced diet. It's important to prioritize variety in your protein sources and consider consulting a nutritionist or healthcare provider for personalized dietary guidance.

Can i have chicken marinated without skin if i have allergies?

It depends on the marinade ingredients. If the marinade contains allergens such as nuts, soy, dairy, or gluten, it's important to avoid it if you have allergies to those ingredients. Always check the ingredients used in the marinade and consult with a healthcare professional if you have concerns.