Catalog -> Meat dishes -> Chicken and other birds
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Chicken marinated, without skin refers to chicken that has been soaked in a flavorful mixture of ingredients such as herbs, spices, and oil, and cooked without its skin. This method can enhance the flavor of the chicken while reducing its fat content.
Chicken marinated without skin is a good source of lean protein, essential for muscle growth and repair. It is also lower in fat compared to chicken with skin, making it a heart-healthy option. Additionally, it provides various vitamins and minerals, such as B vitamins, phosphorus, and selenium, which are important for overall health.
Consuming chicken marinated without skin is generally considered to be a healthy choice as it is lower in saturated fat compared to skin-on varieties. However, it's important to consider the ingredients used in the marinade, as some commercially prepared marinades may contain high levels of sodium and added sugars. For those with specific dietary concerns, it's advisable to check the ingredient list and nutritional information on the marinade to make an informed choice.
The recommended daily intake of chicken depends on individual dietary needs and health goals, but generally, a serving size of 3-4 ounces of cooked, skinless chicken is considered appropriate for a balanced diet. It's important to prioritize variety in your protein sources and consider consulting a nutritionist or healthcare provider for personalized dietary guidance.
It depends on the marinade ingredients. If the marinade contains allergens such as nuts, soy, dairy, or gluten, it's important to avoid it if you have allergies to those ingredients. Always check the ingredients used in the marinade and consult with a healthcare professional if you have concerns.
The ratio of macro elements (protein, fat, carbs) in Chicken marinated, without skin
The ratio of amino acids in Chicken marinated, without skin. See full profile
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