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Nutrition Facts For Chicken marinated, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chicken marinated, without skin Nutrition Label

Chicken marinated, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (658 kj)
33%
Carbohydrates 0.13g
0%
Sugars 0.05g
Starch 0.08g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 19.37g
15%
Fat 8.83g
16%
Polyunsaturated fatty acids 2.52g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 1.41g
Cholesterol 52.09mg
Sterols 30.94mg
Iron 0.66mg
4%
Vitamin d 0.61ug
4%
Calcium 16.04mg
2%
Chromium 0.27ug
1%
Sodium 501.65mg
33%
Iodine 32.98ug
22%
Copper 0.03mg
0%
Salt 1,278.19mg
56%
Selenium 11.85ug
22%
Vitamin e 1.86mg
12%
Zinc 1.10mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.90ug
38%
Vitamin a (rae) 22.76ug
3%
Vitamin b1 0.13mg
12%
Vitamin b2 0.17mg
15%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 14.28mg
5%
Potassium 178.03mg
8%
Fluoride 0.01mg
0%
Phosphorus 121.40mg
17%
Vitamin k 62.16ug
69%
Fibre, total 0.03g
0%
Fibre, dietary 0.02g
0%
Niacin equivalents 11.43mg
82%
Molybdenum 0.00mg
0%
Folate 14.35ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken marinated, without skin

What is Chicken marinated, without skin?

Chicken marinated, without skin refers to chicken that has been soaked in a flavorful mixture of ingredients such as herbs, spices, and oil, and cooked without its skin. This method can enhance the flavor of the chicken while reducing its fat content.

What are the health benefits of chicken marinated without skin?

Chicken marinated without skin is a good source of lean protein, essential for muscle growth and repair. It is also lower in fat compared to chicken with skin, making it a heart-healthy option. Additionally, it provides various vitamins and minerals, such as B vitamins, phosphorus, and selenium, which are important for overall health.

Are there any health risks associated with consuming chicken marinated without skin?

Consuming chicken marinated without skin is generally considered to be a healthy choice as it is lower in saturated fat compared to skin-on varieties. However, it's important to consider the ingredients used in the marinade, as some commercially prepared marinades may contain high levels of sodium and added sugars. For those with specific dietary concerns, it's advisable to check the ingredient list and nutritional information on the marinade to make an informed choice.

How much marinated, skinless chicken can I eat per day?

The recommended daily intake of chicken depends on individual dietary needs and health goals, but generally, a serving size of 3-4 ounces of cooked, skinless chicken is considered appropriate for a balanced diet. It's important to prioritize variety in your protein sources and consider consulting a nutritionist or healthcare provider for personalized dietary guidance.

Can I have chicken marinated without skin if I have allergies?

It depends on the marinade ingredients. If the marinade contains allergens such as nuts, soy, dairy, or gluten, it's important to avoid it if you have allergies to those ingredients. Always check the ingredients used in the marinade and consult with a healthcare professional if you have concerns.

Chicken marinated, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken marinated, without skin

Fat 50%
Carbohydrates 0%
Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Chicken marinated, without skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken marinated, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(658.41kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 0.13g
0% of (250.00 g)
Sugars 0.05g
Starch 0.08g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 19.37g
15% of (125.00 g)
Fat 8.83g
16% of (55.56 g)
Polyunsaturated fatty acids 2.52g
Monounsaturated fatty acids 4.35g
Saturated fatty acids 1.41g
Cholesterol 52.09mg
Sterols 30.94mg
Alcohol 0.00g
0% of (10 g)
Water 69.84g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.66mg
4% of (18 mg)
Calcium 16.04mg
2% of (1000 mg)
Chromium 0.27ug
1% of (25 ug)
Sodium 501.65mg
33% of (1500 mg)
Iodine 32.98ug
22% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,278.19mg
56% of (2300 mg)
Selenium 11.85ug
22% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 14.28mg
5% of (310 mg)
Potassium 178.03mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 121.40mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.61ug
4% of (15 ug)
Vitamin e 1.86mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.90ug
38% of (2.4 ug)
Vitamin a (rae) 22.76ug
3% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 62.16ug
69% of (90 ug)
Niacin equivalents 11.43mg
82% of (14 mg)
Folate 14.35ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.03g
0% of (400 g)
Fibre, dietary 0.02g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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