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Nutrition Facts For Chicken marinated, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken marinated, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (658 kj)

Carbohydrates 0.13g

Starch 0.08g

Sugars 0.05g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.03g

Polyols 0.00g

Protein 19.37g

13%

Fat 8.83g

20%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 4.35g

Saturated fatty acids 1.41g

Sterols 30.94mg

Cholesterol 52.09mg

Water 69.84g

Alcohol 0.00g

Salt 1,278.19mg

Calcium 16.04mg

Chromium 0.27ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 32.98ug

22%

Iron 0.66mg

Magnesium 14.28mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 121.40mg

20%

Potassium 178.03mg

Selenium 11.85ug

22%

Sodium 501.65mg

Zinc 1.10mg

14%

Vitamin A (RAE) 22.76ug

Vitamin D 0.61ug

Vitamin E 1.86mg

12%

Vitamin K 62.16ug

69%

Vitamin B1 0.13mg

12%

Vitamin B2 0.17mg

15%

Niacin equivalents 11.43mg

82%

Vitamin B6 0.42mg

32%

Folate 14.35ug

Vitamin B12 0.90ug

38%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken marinated, without skin

What is Chicken marinated, without skin?

Chicken marinated, without skin refers to chicken that has been soaked in a flavorful mixture of ingredients such as herbs, spices, and oil, and cooked without its skin. This method can enhance the flavor of the chicken while reducing its fat content.

What are the health benefits of chicken marinated without skin?

Chicken marinated without skin is a good source of lean protein, essential for muscle growth and repair. It is also lower in fat compared to chicken with skin, making it a heart-healthy option. Additionally, it provides various vitamins and minerals, such as B vitamins, phosphorus, and selenium, which are important for overall health.

Are there any health risks associated with consuming chicken marinated without skin?

Consuming chicken marinated without skin is generally considered to be a healthy choice as it is lower in saturated fat compared to skin-on varieties. However, it's important to consider the ingredients used in the marinade, as some commercially prepared marinades may contain high levels of sodium and added sugars. For those with specific dietary concerns, it's advisable to check the ingredient list and nutritional information on the marinade to make an informed choice.

How much marinated, skinless chicken can I eat per day?

The recommended daily intake of chicken depends on individual dietary needs and health goals, but generally, a serving size of 3-4 ounces of cooked, skinless chicken is considered appropriate for a balanced diet. It's important to prioritize variety in your protein sources and consider consulting a nutritionist or healthcare provider for personalized dietary guidance.

Can I have chicken marinated without skin if I have allergies?

It depends on the marinade ingredients. If the marinade contains allergens such as nuts, soy, dairy, or gluten, it's important to avoid it if you have allergies to those ingredients. Always check the ingredients used in the marinade and consult with a healthcare professional if you have concerns.