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Nutrition Facts For Chicken breast without skin, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken breast without skin, fried Energy Breakdown Chicken breast without skin, fried Nutrition Label Component Breakdown Chicken breast without skin, fried
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Chicken breast without skin, fried Nutrition Label

Chicken breast without skin, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (699 kj)
35%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.47g
21%
Fat 6.74g
12%
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 3.12g
Saturated fatty acids 1.54g
Cholesterol 68.18mg
Sterols 23.00mg
Iron 0.55mg
3%
Vitamin d 0.34ug
2%
Calcium 9.69mg
1%
Chromium 1.39ug
6%
Sodium 545.22mg
36%
Iodine 39.14ug
26%
Copper 0.03mg
0%
Salt 1,389.22mg
60%
Selenium 28.30ug
51%
Vitamin e 1.60mg
11%
Zinc 0.85mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.94ug
39%
Vitamin a (rae) 28.08ug
4%
Vitamin b1 0.10mg
9%
Vitamin b2 0.19mg
17%
Vitamin b6 0.60mg
46%
Manganese 0.01mg
0%
Magnesium 31.18mg
10%
Potassium 449.13mg
20%
Fluoride 0.02mg
1%
Phosphorus 190.40mg
27%
Vitamin k 22.26ug
25%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.81mg
84%
Molybdenum 0.01mg
0%
Folate 13.81ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken breast without skin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast without skin, fried

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast without skin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Chicken breast without skin, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 167kcal
(699.41kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.47g
21% of (125.00 g)
Fat 6.74g
12% of (55.56 g)
Polyunsaturated fatty acids 1.72g
Monounsaturated fatty acids 3.12g
Saturated fatty acids 1.54g
Cholesterol 68.18mg
Sterols 23.00mg
Alcohol 0.00g
0% of (10 g)
Water 62.69g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 9.69mg
1% of (1000 mg)
Chromium 1.39ug
6% of (25 ug)
Sodium 545.22mg
36% of (1500 mg)
Iodine 39.14ug
26% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,389.22mg
60% of (2300 mg)
Selenium 28.30ug
51% of (55 ug)
Zinc 0.85mg
11% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 31.18mg
10% of (310 mg)
Potassium 449.13mg
20% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 190.40mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 1.60mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.94ug
39% of (2.4 ug)
Vitamin a (rae) 28.08ug
4% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.60mg
46% of (1.3 mg)
Vitamin k 22.26ug
25% of (90 ug)
Niacin equivalents 11.81mg
84% of (14 mg)
Folate 13.81ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.39g
98% of (0.4 g)
Threonine 1.41g
101% of (1.4 g)
Isoleucine 1.77g
126% of (1.4 g)
Leucine 2.51g
84% of (3 g)
Lysine 2.84g
105% of (2.7 g)
Methionine 0.93g
132% of (0.7 g)
Cystine 0.43g
61% of (0.7 g)
Phenylalanine 1.33g
111% of (1.2 g)
Tyrosine 1.13g
94% of (1.2 g)
Valine 1.66g
98% of (1.7 g)
Arginine 2.02g
Histidine 1.04g
104% of (1 g)
Alanine 1.82g
Aspartic acid 2.98g
Glutamic acid 5.02g
Glycine 1.64g
Proline 1.38g
Serine 1.15g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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