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Nutrition Facts For Chicken breast without skin, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken breast without skin, fried Energy Breakdown Chicken breast without skin, fried Nutrition Label Component Breakdown Chicken breast without skin, fried

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Chicken breast without skin, fried Nutrition Label

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Chicken breast without skin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (699 kj)

8%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.47g

18%

Fat 6.74g

15%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 3.12g

Saturated fatty acids 1.54g

Sterols 23.00mg

Cholesterol 68.18mg

Water 62.69g

3%

Alcohol 0.00g

Salt 1,389.22mg

Calcium 9.69mg

1%

Chromium 1.39ug

6%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 39.14ug

26%

Iron 0.55mg

3%

Magnesium 31.18mg

11%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 190.40mg

32%

Potassium 449.13mg

14%

Selenium 28.30ug

51%

Sodium 545.22mg

Zinc 0.85mg

11%

Vitamin A (RAE) 28.08ug

4%

Vitamin D 0.34ug

2%

Vitamin E 1.60mg

11%

Vitamin K 22.26ug

25%

Vitamin B1 0.10mg

9%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 11.81mg

84%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 13.81ug

3%

Vitamin B12 0.94ug

39%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken breast without skin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast without skin, fried

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast without skin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 4%

Glycine 5%

Valine 5%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Chicken breast without skin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.41kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

18% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,389.22mg

28% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

26% of (150.00 ug)

3% of (18.00 mg)

Magnesium 31.18mg

11% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 190.40mg

32% of (600.00 mg)

Potassium 449.13mg

14% of (3,100.00 mg)

Selenium 28.30ug

51% of (55.00 ug)

Sodium 545.22mg

36% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.08ug

4% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 22.26ug

25% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.81mg

84% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 13.81ug

3% of (400.00 ug)

Vitamin B12 0.94ug

39% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.04g

106% of (0.98 g)

Isoleucine 1.77g

133% of (1.33 g)

1195% of (0.21 g)

107% of (2.66 g)

Methionine 0.93g

70% of (1.33 g)

Phenylalanine 1.33g

57% of (2.31 g)

94% of (1.20 g)

Tryptophan 0.39g

111% of (0.35 g)

Threonine 1.41g

101% of (1.40 g)

99% of (1.68 g)

Aspartic acid 2.98g

61% of (0.70 g)

Glutamic acid 5.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 366.23mg

EPA fatty acid 17.53mg

DHA fatty acid 14.39mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,212.52mg

Arachidonic acid 66.34mg

Monounsaturated fatty acids 3.12g

Oleic acid 2,922.45mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 903.06mg

Stearic acid 0.35g

Sterols 23.00mg

Cholesterol 68.18mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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