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Nutrition Facts For Chicken breast without skin, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken breast without skin, fried Nutrition Facts
Serving Size: 1,263.00g
% Daily Value*
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Energy 288kcal (1,203 kj)
14%
Carbohydrates 0.02g
0%
Starch 0g
Sugars 0.02g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 46g
30%
Fat 12g
26%
Polyunsaturated fatty acids 2.96g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.66g
Sterols 40mg
Cholesterol 117mg
Water 108g
4%
Alcohol 0g
Salt 2,389mg **
Calcium 17mg
2%
Chromium 2.39ug
10%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 67ug
45%
Iron 0.94mg
5%
Magnesium 54mg
19%
Manganese 0.01mg
1%
Molybdenum 0.01mg
26%
Phosphorus 327mg
55%
Potassium 773mg
25%
Selenium 49ug
89%
Sodium 938mg
Zinc 1.47mg
18%
Vitamin A (RAE) 48ug
7%
Vitamin D 0.59ug
4%
Vitamin E 2.75mg
18%
Vitamin K 38ug
43%
Vitamin B1 0.17mg
15%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 20mg
145%
Vitamin B6 1.03mg
79%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 1.62ug
67%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low fat
Low gluten
Soy free
Unsweetened

Chicken breast without skin, fried

The ratio of macro elements (protein, fat, carbs) in Chicken breast without skin, fried

Fat 36%
Carbohydrates 0%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast without skin, fried. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 4%
Glycine 5%
Valine 5%
Isoleucine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 288kcal
(1,202.99kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.02g
0% of (249.48 g)
Protein 45.53g
30% of (149.69 g)
Fat 11.59g
26% of (44.35 g)
Water 107.83g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,389.46mg
48% of maximum (5,000.00 mg)
Calcium 16.67mg
2% of (1,000.00 mg)
Chromium 2.39ug
10% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 67.32ug
45% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 53.63mg
19% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 327.49mg
55% of (600.00 mg)
Potassium 772.50mg
25% of (3,100.00 mg)
Selenium 48.68ug
89% of (55.00 ug)
Sodium 937.78mg
63% of maximum (1,500.00 mg)
Zinc 1.47mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.29ug
7% of (700.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 2.75mg
18% of (15.00 mg)
Vitamin K 38.28ug
43% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 20.32mg
145% of (14.00 mg)
Vitamin B6 1.03mg
79% of (1.30 mg)
Vitamin B9 (Folate) 23.75ug
6% of (400.00 ug)
Vitamin B12 1.62ug
67% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.78g
182% of (0.98 g)
Isoleucine 3.04g
228% of (1.33 g)
Leucine 4.32g
147% of (2.94 g)
Lysine 4.88g
183% of (2.66 g)
Methionine 1.59g
120% of (1.33 g)
Cysteine -
Phenylalanine 2.28g
99% of (2.31 g)
Tyrosine 1.94g
162% of (1.20 g)
Tryptophan 0.67g
192% of (0.35 g)
Threonine 2.43g
173% of (1.40 g)
Valine 2.85g
170% of (1.68 g)
Alanine 3.14g
Arginine 3.47g
Asparagine -
Aspartic acid 5.12g
Cystine 0.74g
105% of (0.70 g)
Glutamic acid 8.64g
Glutamine -
Glycine 2.82g
Proline 2.38g
Serine 1.98g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.02g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.96g
Omega-3 0.68g
Alpha-linolenic acid 629.92mg
EPA fatty acid 30.15mg
DHA fatty acid 24.75mg
Omega-6 2.24g
Linoleic acid 2,085.54mg
Arachidonic acid 114.11mg
Monounsaturated fatty acids 5.36g
Oleic acid 5,026.61mg
Saturated fatty acids 2.66g
12% of maximum (22.18 g)
Palmitic acid 1,553.26mg
Stearic acid 0.59g
Sterols 39.56mg
Cholesterol 117.27mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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