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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken breast without skin, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken breast without skin, fried Nutrition Label

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Chicken breast without skin, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (699 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 26g

18%

Fat 7g

15%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 23mg

Cholesterol 68mg

Water 63g

3%

Alcohol 0g

Salt 1,389mg **

Calcium 10mg

1%

Chromium 1ug

6%

Copper 0mg

3%

Fluoride 0mg

Iodine 39ug

26%

Iron 1mg

3%

Magnesium 31mg

11%

Manganese 0mg

0%

Molybdenum 0mg

15%

Phosphorus 190mg

32%

Potassium 449mg

14%

Selenium 28ug

51%

Sodium 545mg

Zinc 1mg

11%

Vitamin A (RAE) 28ug

4%

Vitamin D 0ug

2%

Vitamin E 2mg

11%

Vitamin K 22ug

25%

Vitamin B1 0mg

9%

Vitamin B2 0mg

17%

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 1mg

46%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 1ug

39%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Low fat

Low gluten

Soy free

Unsweetened

Chicken breast without skin, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken breast without skin, fried

Fat 36%

Carbohydrates 0%

Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Chicken breast without skin, fried. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 4%

Glycine 5%

Valine 5%

Isoleucine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Chicken breast without skin, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(699.41kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

18% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,389.22mg

28% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

26% of (150.00 ug)

3% of (18.00 mg)

Magnesium 31.18mg

11% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 190.40mg

32% of (600.00 mg)

Potassium 449.13mg

14% of (3,100.00 mg)

Selenium 28.30ug

51% of (55.00 ug)

Sodium 545.22mg

36% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.08ug

4% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 22.26ug

25% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.81mg

84% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 13.81ug

3% of (400.00 ug)

Vitamin B12 0.94ug

39% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.04g

106% of (0.98 g)

Isoleucine 1.77g

133% of (1.33 g)

85% of (2.94 g)

107% of (2.66 g)

Methionine 0.93g

70% of (1.33 g)

Phenylalanine 1.33g

57% of (2.31 g)

94% of (1.20 g)

Tryptophan 0.39g

111% of (0.35 g)

Threonine 1.41g

101% of (1.40 g)

99% of (1.68 g)

Aspartic acid 2.98g

61% of (0.70 g)

Glutamic acid 5.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Alpha-linolenic acid 366.23mg

EPA fatty acid 17.53mg

DHA fatty acid 14.39mg

Linoleic acid 1,212.52mg

Arachidonic acid 66.34mg

Monounsaturated fatty acids 3.12g

Oleic acid 2,922.45mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 903.06mg

Stearic acid 0.35g

Sterols 23.00mg

Cholesterol 68.18mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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